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The New Sic Life

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SICFIT Scottsdale

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“Never, in the history of the world, has there been such abundant opportunity as there is now for the person who is willing to serve before trying to collect” Napoleon Hill  1925   Hello and welcome to the Fittest Tribe Alive a remote, mobil and...

Hitting the Wall

“Hitting the Wall” I remember the day clearly. I walked in to SICFIT Scottsdale for my regular workout, looked my fitness mentor Luke Kayyem square in the eye and announced “I’m going to run the Great Wall Marathon”. The look on his face will stay with me...

SICFIT Round Rock

July’s Athlete of the Month – Dr. Ben Spitzenger

Dr. Ben Spitzenberger is not only passionate about how he takes care of his own health & wellness, but he is equally as passionate about how and why he treats his patients. Ben is of a rare breed of chiropractors [...]

Fish Tacos with Guacamole

Ingredients: 4 lettuce cups (romaine leaves) 4 fillets firm white fish, or use shrimp 1 ½ cups red cabbage, sliced thin 1 Tbsp rice vinegar 1 red chili pepper, seeded, chopped 2 Tbsp fresh mint leaves, chopped 2 Tbsp fresh [...]

Poached Farm Eggs over Sweet Potato Hash

Ingredients: 1 lb sweet potatoes, peeled 1 medium onion, grated 2 eggs, lightly beaten 1 Tbsp fresh parsley or chives, chopped Salt and pepper 2 Tbsp coconut oil 4 eggs 2 tsp white vinegar   Preparation: Grate the sweet potatoes [...]

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Combine Sprints and Weight Training for Accelerated Gains

No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.

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How to Stick to Your Nutrition Goals While Traveling

With a little planning and effort, you can stay on track while on vacation.

Summer is finally here. School is out, the weather is warm, and vacation mode is in full swing. If you’re anything like me, your workdays are spent looking out the window, longing to be on a beach in a tropical paradise. If you are one of the lucky ones who will be taking a trip this summer, the thought of how you will maintain your diet while traveling has probably crossed your mind. If the idea of tracking macros while on the move has your head spinning, don’t fret! I am here to help.

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Study Tests Common Ingredient in Weight Loss Pills

New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.

New research published in the British Journal of Clinical Pharmacology has analysed the effect of consuming p-synephrine on the burning of body fat during exercise.

 

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