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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Subversive Fitness: Day 95 of 360

End of the week, and it doesn't get any easier. Rest day is going to be a great day.

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Put Fat Back Where It Belongs and Learn to Love Olive Oil

Common sense is making a comeback. Discredited findings, diet nazis, and the fact that no two people feel the same way about the same eating regimen: a new study puts fat back where it belongs.

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NPGL

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