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SICFIT Scottsdale

Get Your Booty on a Rower!

  Strength in Conditioning for Monday, October 20, 2014 If you haven’t signed up for the Row Like A Pro Seminar, lead by our very own Coach Chris Cannon, NOW IS THE TIME! There are only 10 spots open for this game-changing workshop! From 7 to 8pm this Wednesday night, we will learn how to perfect [...]

Workout With Your Heart And Mind This Weekend

Strength in Conditioning for Saturday, October 18, 2014 At SICFIT Scottsdale, we know that health and fitness goes beyond skin, muscle, and bone. We know that in order to put our SICEST foot forward in all that we do, our mental, emotional, and spiritual health is just as important. After getting your workout on with us [...]

SICFIT San Diego

#Grandrea

This weekend two of our members, Grant and Andrea, tied the knot!!  They were some of our very first members as SICFIT San Diego, and Grant holds the title of our very FIRST Athlete of the month! The couple, formally known as Grandrea, had a fabulous wedding with good food, good music and excellent company!  The [...]

Strength in Conditioning for Friday, October 17th

WARM UP PVC Quick Foot Ladder SKILL 5 Sets of Pull-Ups 8-12 reps – Scale as Necessary Jumping Partner Strict Weighted STRENGTH Bench Press LIFE – 4×8 FITNESS- 5×5 SPORT -6×3 CONDITIONING 10-8-6-4-2 Hang Cleans Renegade Row Run LIFE – Head Cutter & Push-Up FITNESS- 95/65 Barbell 35/20 Dumbbells 200m SPORT – 155/105 Barbell 50/30′ [...]

SICFIT EL PASO

Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!”

“I have spent 6 weeks in Barbelles training. Today I feel energetci strong and healthy. My body is harder and my muscles have tightened. My belly is flat, and I have no more love handles! Additionally, The friendly environment motivates me to be here every day.  I’m so escited I found this place!”

The post Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!” appeared first on SICFIT El Paso.

Testimonial – Orlando M.

“Before joining SICFIT El Paso; I was in my mid 30’s and out of shape. I wasn’t eating right, and trying to workout on my own. I tried workout dvd’s, and the gym on my own. I would always seem to lose focus or motivation. I needed help. After becoming a father, and for my job, I saw the need ...

The post Testimonial – Orlando M. appeared first on SICFIT El Paso.

SICFIT CHANDLER

Start with Bodyweight.

  Monday is always a good day to get serious about your fitness and at SICFIT Chandler – we are here for you.  Come in today at 530p and learn how to use your own bodyweight as and effective way to exercise. SICFIT Chandler is located inside the newly renovated Chandler Ice Den. 7225 W [...]

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#SSWIII Dec 6 2014

 
 
 

Breaking Muscle

The Benefits of Deloading (Athlete Journal 5)

It's easy to get caught up in the desire to make gains and forget about rest.

Deload. Taper. Unload. Backoff. Rest. Whatever you want to call it, it’s never a fun week. As athletes we don’t only grow and get stronger in the gym. We also progress when we recover. A deload is a planned week for resting and recovering, in order to come back that much stronger. 

 

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How to Get and Stay Ahead During the Holidays

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

My first boss used to say to me, “Know your plan. Act your plan.” Wise words, which I don’t always follow.

 

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Why You Shouldn't Cut Weight for BJJ

Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.

What weight class should I compete in? This is the hardest question to answer for many Brazilian jiu jitsu competitors.

 

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