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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Better Together: Superset Your Workouts

More work, less time, bigger pump. What's not to love?

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Complexity in Periodization

If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.

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Subversive Fitness: Day 176 of 360

Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.

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NPGL

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