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The New Sic Life


SICFIT Scottsdale

Experience Of A Lifetime

The world is a book and those who do not travel read only one page. St Augustine My name is Luke Kayyem, master lifestyle coach and global experience creator. I am here to talk to you about taking an adventure with me to the other...


“Never, in the history of the world, has there been such abundant opportunity as there is now for the person who is willing to serve before trying to collect” Napoleon Hill  1925   Hello and welcome to the Fittest Tribe Alive a remote, mobil and...

SICFIT Round Rock

August’s Athlete of the Month – Dedan Rodriguez

Dedan Rodriquez aka “Rod” has not only been a brand ambassador of SICFIT Round Rock as our 1st sponsored athlete who competes on an international level in the sport of Brazilian Jiu-Jitsu, but he has literally watched our dream become [...]

July’s Athlete of the Month – Dr. Ben Spitzenger

Dr. Ben Spitzenberger is not only passionate about how he takes care of his own health & wellness, but he is equally as passionate about how and why he treats his patients. Ben is of a rare breed of chiropractors [...]

Fish Tacos with Guacamole

Ingredients: 4 lettuce cups (romaine leaves) 4 fillets firm white fish, or use shrimp 1 ½ cups red cabbage, sliced thin 1 Tbsp rice vinegar 1 red chili pepper, seeded, chopped 2 Tbsp fresh mint leaves, chopped 2 Tbsp fresh [...]




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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

A Practical Guide to Training Intensity

Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.

This article was co-authored by Dominic dos Remedios.


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Create Your Own Meal-Planning Cookbook

Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.

As a registered dietician, a common request I get is helping clients create meal plans. Theoretically, meal plans are easy, right? Get a plan and follow it. Unfortunately, it isn’t that simple. A plan written on a piece of paper still requires shopping, cooking, and planning. Successful meal planning starts by taking an active role. You have to find the perfect meals for your needs. By perfect, I mean ones that you can realistically make that keep you satisfied.

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Social Media and the Climate of Fitness

Maybe we should spend less time studying how other people use social media and turn our lens inward.

It’s become fashionable, almost expected, to poke fun at the #fitspiration crowd. The messages are counterproductive, the status updates reek of insecurity, the list goes on.

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