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The New Sic Life


SICFIT Scottsdale

But, have you ever tried to overhead squat while in a row boat?

FUN FACT FRIDAY: Movements involving isometric contraction yield the greatest results when multiple sets of 3-10 second holds are completed every day. (Isometric contractions occur when the contractile force is equal to the resistive force i.e., holding a dumbbell bicep curl at 90 degrees) Strength In Conditioning A1) Overhead squat x7 A2) Row 250m Rest [...]

Rep It Out

Strength In Conditioning A1) 5 rounds for time: Run small lap 10 push ups 15 sit ups 20 squats (L-walk small lap each time) 3 min rest exactly A2) 3 rounds for time: Row 300m 10 lying leg lifts 15 ring rows 20 second L-sit or knee tuck on boxes/paralettes/rings (L- 20 second crunch hold) [...]

SICFIT Round Rock

Fish Tacos with Guacamole

Ingredients: 4 lettuce cups (romaine leaves) 4 fillets firm white fish, or use shrimp 1 ½ cups red cabbage, sliced thin 1 Tbsp rice vinegar 1 red chili pepper, seeded, chopped 2 Tbsp fresh mint leaves, chopped 2 Tbsp fresh [...]

Poached Farm Eggs over Sweet Potato Hash

Ingredients: 1 lb sweet potatoes, peeled 1 medium onion, grated 2 eggs, lightly beaten 1 Tbsp fresh parsley or chives, chopped Salt and pepper 2 Tbsp coconut oil 4 eggs 2 tsp white vinegar   Preparation: Grate the sweet potatoes [...]

Debunking the Idea of ‘Bikini Body Season’

I don’t remember a time in my life where I wasn’t hyper aware and critical of my body. I grew up during the age of low fat, low carb, sugar free diets, and I remember being about nine years old [...]




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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

One Word to Eliminate From Your Coaching Vocabulary

Better coaching means better client learning. Choose your words wisely.

I love teaching. I love learning. And I love learning about teaching and learning. As coaches, we should constantly be figuring out how to improve the effectiveness of our teaching through auditory, visual, and kinaesthetic approaches. This means studying aspects of coaching such as:


  • How to create engaging visual inputs 
  • How to create effective kinaesthetic drills
  • How to create empowering auditory cues 


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There Are No Tricks in Fitness

Simplicity isn't sexy, but it's the only "weird trick" you need to know.
We all love to talk about programming. The term evokes a sense of tapping into our own genetic code and using some secret program (“One weird trick!”) to unlock our hidden genetic potential. We get caught up in the more mythical implications. We tell ourselves the more complex and profound our programming is, the more complex and profound our results will be. But this is rarely the case, particularly where strength is concerned. 

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3 Out-of-the-Box Avocado Recipes

If you have tried to love avocados but aren't quite there yet, keep trying.

I did not have my first avocado until I was in my late twenties. When you are raised a hard-core Italian like I was, there are not a lot of recipes - or any, for that matter – that include this delicious and powerful food.


But it wasn’t love at first taste. If you are like me and have tried to love this food but are not quite there yet, I encourage you to keep trying. After some experimentation with out-of-the-box recipes, from deviled eggs to pudding (recipes to follow), avocado is now a staple in my kitchen.

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