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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Squat Conundrum: Front to Back

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

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Love To Lift Challenge - Day 75 Of 100

First of the day week, lots of energy, and lots of reps.

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Subversive Fitness: Day 155 of 360

Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout.

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NPGL

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