Registration is open for the SICEST of the SOUTHWEST III #SSWIII

Build your 6 person team HERE for the SICEST of the SOUTHWEST III

SICEST of the SOUTHWEST III on the #grid

SICEST of the Pacific West

SICFIT Scottsdale

Mobilizing For the Squat Part III

  Strength in Conditioning for Wednesday, August 27, 2014 The third point of performance of the squat requires ankle, adductor, and joint-capsule flexibility.  Keeping your knees out during a squat is interdependent on keeping your weight on your heels and good squat depth. The ability to keep the knees-out during a squat is the prerequisite for [...]

SICEST of the SOUTHWEST III “Old school, meet’s new sport”

On December 6th 2014 join TEAM SICFIT  on the GRID-lot as the “Old school, takes on this new sport”. Combining strategy, brute physical power, and agility, Grid racing brings strategic athletics to the competitive FITness set. SICest of the Southwest III will feature 24 teams of 6 athletes in each of the following categories. SPORT/advanced [...]

SICFIT San Diego

Strength In Conditioning for Wednesday, August 27, 2014

Strength In Conditioning for Wednesday, August 27, 2014 WARM UP Banded deep lunge Sumo Squat to stand PVC   SKILL Rowing Row 50 calories   STRENGTH Front Squat LIFE/FITNESS: 5X5 SPORT: Deload week 4×10 CONDITIONING LIFE / FITNESS As Many Rounds/Reps As Possible in 10 minutes 5 Renegade Rows 10 Sit Up/Tuck/V-Ups 15 DB Squats [...]

Strength In Conditioning for Tuesday, August 26, 2014

Strength In Conditioning for Tuesday, August 26, 2014 WARM UP Mob lunge inch worm high knees-kicks-skips PVC STRENGTH 5 x 10 of each Bench Press Pull Ups post conditioning cash out: DB Flyes CONDITIONING LIFE 3 Rounds: Run 200 M and with the remaining time of 3 minutes, complete as many reps as possible and [...]

SICFIT race

Latest Activity

SICFIT's 2 videos were featured
2 hours ago
SICFIT posted blog posts
2 hours ago
SICFIT's 2 photos were featured
13 hours ago
FlexibilityRx™ posted a blog post
14 hours ago
FlexibilityRx™ posted photos
Monday
rofenjigan smith posted a discussion

Lose 7-8 Pound Weight Without Exercise

You should try to compare prices on Weight Loss Product. I can't wait to get to work. Stomach…See More
Friday
SICFIT's video was featured

SICFIT KIDS #ambassador Kanon Kayyem 7 years old

SICFIT is a lifestyle brand dedicated to the pursuit of fitness from push up to podium. LIFE | FITNESS | SPORT www.SICFIT.com www.SICFITscottsdale.com www.SI...
Aug 20
McKenzie Jackson posted a blog post

LPGA Qualifying school !

Hi everyone!!!!! Update! I'm in Palm Springs. I've been here for about 2 weeks preparing. The…See More
Aug 20
 

Photos

  • Add Photos
  • View All

Videos

  • Add Videos
  • View All

Forum

To gain slim body and flawless figure

Slim Body is a natural weight loss solution used by so many epopel in the country. This is packed with richness of Garcinia Cambogia HCA Max which helps reduce food carvings and reduce…Continue

Tags: Max, HCA, Cambogia, Garcinia

Started by jecoxyry smith in Training yesterday.

Lose 7-8 Pound Weight Without Exercise

You should try to compare prices on Weight Loss Product. I can't wait to get to work. Stomach problems is relatable to Cleanse in general. Cleanse Product is an old formula this pros have been using for months. Weight loss Product has to adapt in…Continue

Tags: Garcinia, Pure, Advanced

Started by rofenjigan smith in Training on Friday.

#SSWIII Dec 6 2014

 
 
 

Blog Posts

SICEST of the SOUTHWEST III "Old school, meets new sport"

Posted by SICFIT on August 26, 2014 at 9:42pm

What's going on at SICFIT Scottsdale in August

Posted by Luke Kayyem on August 6, 2014 at 10:00am

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

Breaking Muscle

Learn How to Handstand Using a Physio Ball (Video)

This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.

Today we are going to learn how to move up into a handstand using a physio ball. It is a fun movement and will give you a rush! But we will work up to it slowly

 

read more

This Is Fitness: Move Beyond Instinct and Get Uncomfortable

When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.

What are you made of? Why are you here, and when it comes to your fitness, why do you do what it is you do?

 

read more

3 Kettlebell Workouts and How to Plan Your Week

Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.

Designing your own workouts can be quite a challenge. Even the most experienced exerciser who has a clear understanding of how to properly execute a variety of exercises can struggle with laying out a simple, effective program.

 

read more

NPGL

© 2014   Created by SICFIT.

Badges  |  Report an Issue  |  Terms of Service

Website Design by http://www.epicwebaz.com