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SICFIT Scottsdale

Movie Night at SICFIT Scottsdale

  Strength in Conditioning for Saturday, October 25, 2014 It’s Movie Night at SICFIT Scottsdale! Bring your own healthy rendition of an at-home movie snack  and we’ll chow down as we watch “Fed Up”, an educational film that the U.S. food industry doesn’t want you to see! See you tonight at 6pm! TEAMWORK 1000m Row [...]

Dear Barbell…

Strength in Conditioning for Friday, October 24, 2014 Bring it on barbell! Because today is the day I put everything I have learned in the way of form, mechanics, and mental toughness to the test. Today is the day that I plant my feet beneath you unafraid. Today, I apply the patience and focus that [...]

SICFIT San Diego

Strength In Conditioning for Friday, October 24, 2014

Strength In Conditioning for Friday, October 24, 2014   SKILL/STRENGTH 4 Rounds Bench Press 8-12 reps Short rest Pull up 8-12 reps-L-Sit/strict/partner or banded/jumping Short rest 30 seconds Double Under Practice   CONDITIONING 21-15-9 LIFE- Box Step Over/ Push press 45/35/ 100m run after each round FITNESS- Box Jump Over 20”/ Push Press 75/55/ 200m [...]

Game Time

Go Bolts! Tonight, our home team the San Diego Chargers takes on the Denver Broncos!  No matter what team you are rooting for, my guess is that you intend to watch the game if you are a football fan….at least that is what I have learned from my husband.  ALL games are important during football season [...]


Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!”

“I have spent 6 weeks in Barbelles training. Today I feel energetci strong and healthy. My body is harder and my muscles have tightened. My belly is flat, and I have no more love handles! Additionally, The friendly environment motivates me to be here every day.  I’m so escited I found this place!”

The post Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!” appeared first on SICFIT El Paso.

Testimonial – Orlando M.

“Before joining SICFIT El Paso; I was in my mid 30’s and out of shape. I wasn’t eating right, and trying to workout on my own. I tried workout dvd’s, and the gym on my own. I would always seem to lose focus or motivation. I needed help. After becoming a father, and for my job, I saw the need ...

The post Testimonial – Orlando M. appeared first on SICFIT El Paso.


Free Class Saturday! 8am & Noon

We have dedicated parking for our dedicated students. Still on the fence about starting your fitness journey and wish there was a FREE class that would give you a taste? Well your in luck. SICFIT Chandler has 2 FREE classes tomorrow,  Saturday 10/25/2014 at 8am or 12pm. Please wear something comfortable to work out in, [...]


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#SSWIII Dec 6 2014


Breaking Muscle

FLEXR Sports Bottle (Product Review)

Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.


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How to Use the Front Squat to Improve Strength and Performance

Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.

I’ve said it before, and I’ll say it again. The front squat is hands-down my favorite exercise. Whenever I say this, it tends to start a front squat versus back squat debate. Which is crazy, as it’s not an either-or situation. 


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2014 AAU Worlds Powerlifting Championships (Athlete Journal 112)

Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.

Part of what makes powerlifting fun - and frustrating - is that you're always left wondering why you didn't do better and how you can do better next time. Although I won my division at my most recent meet, I was still left with a lot of food for thought as to where I should go from here.


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