Who will be the top three finishers at the SoCal Regional for men, women, and team? 1 Reply

Anyone think there will be a lesser known team or athlete that will shock the region?Continue

Tags: CrossFit, SICFIT, Athlete, Individual, Regionals

Started by Yale Jesser in Upcoming Events. Last reply by Andrew Hanus 5 hours ago.

In your opinion, what is the most effective recovery supplement? 20 Replies

We want to know!Continue

Tags: supplements, crossfit

Started by SICFIT in Supplements. Last reply by Zachary Fernandez May 2.

Paleo breakfast suggestions 11 Replies

I'm a bacon and eggs man. I love them and admit to eating them for breakfast almost everyday of the week.I prepare the eggs differently everyday, but for the most part it's bacon & eggs.I'm looking for some other quick and semi-easy paleo…Continue

Tags: breakfast, paleo

Started by Sean Dent in Diet. Last reply by Cindy Apr 24.

If you dont have access to a gym, what one piece of equipment should you own? 28 Replies

Even when you're out of town, you still can get your WOD on!Continue

Tags: crossfit, equipment

Started by SICFIT in Equipment. Last reply by Miko D'Antoni Apr 28.

Sport vs lifestyle 11 Replies

I own a large Crossfit gym and was recently lucky enough to have a couple young recently lvl 1 cert grads stop by while in town a smash a WOD. After  WOD I scraped them off the cold pavement out front and started talking to them about the box they…Continue

Tags: SEALFIT, preferred, Crossfit

Started by Derek Price in Training. Last reply by Jorge Aragon Mar 21.

Vegan Crossfitters 8 Replies

Are there any other vegan crossfitters out there?

Started by Taylor in Diet. Last reply by Jason Sani Aug 16, 2012.