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SICFIT Scottsdale

Why a Nutrient-Dense Diet is Key to Maintaining a Healthy Weight

  Why do certain foods make you feel full, while others leave you hungry for more? If portion- control is difficult for you, the key lies in the concepts of nutrient-density and satiety. These rather impenetrable terms are actually just fancy names for some commonsense food science, and working nutrient-dense foods into your diet is [...]

Today’s Workout: Five One-Minute Torture Stations

  Strength in Conditioning for Friday, July 25, 2014 Get ready for the kingpin of all HIIT workouts, SICFITTERS! In this three round show down you will move between five one-minute stations of gut-n-butt busting, bi-n-triceps burning, knock-the-wind-right-out-of-your-chest exercises! You will have one minute to recover after each round before doing the whole dang thing [...]

SICFIT San Diego

Strength In Conditioning for Friday, July 25, 2014

Strength In Conditioning for Friday, July 25, 2014   Skill  Ø  Max distance Broad Jump  Strength Deadlift LIFE / FITNESS- 4 x 8 Find 15 Rep Max Conditioning LIFE 20 Minutes- As many rounds as possible 5 Ring Rows/ Banded Pull ups 10 Sit ups 15 Plate Ground to Overhead 200 M Run  FITNESS  20 Minutes- As [...]

Working through our GOATS

Strength In Conditioning for Thursday, July 24, 2014 Have you ever heard someone talk about working on their “Goats”?  You may have been confused by what they were discussing.    Perhaps it brought the image of furry, small horses to mind?  Or maybe you thought it referred back to the acronym GOAT – “Greatest Of All Time”, [...]


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SICFIT Scottsdale Fitness Expo and 6th Anniversary party.

Come to SICFIT HQ in North Scottsdale, Arizona. On August 23rd from 7:30am- 2pm. 14885 N.83pl…
Jul 15
SICFIT posted a photo

SICFIT Scottsdale Fitness Expo and 6th Anniversary party.

Come to SICFIT HQ in North Scottsdale, Arizona. On August 23rd from 7:30am- 2pm. 14885 N.83pl…
Jul 15
FlexibilityRx™ posted a photo
Jul 14


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Is the NPFL in a league of it's own? 1 Reply

Head-to-Head Team Fitness RacesIntroducing the world’s first professional spectator sport with co-ed teams competing in human performance races. This is a mainstream sporting event that is fan, TV, and sponsor friendly. Picture two 8-person teams (4…Continue

Tags: racing, performance, human, npfl

Started by SICFIT in Training. Last reply by SICFIT Jul 10.

If you dont have access to a gym, what one piece of equipment should you own? 31 Replies

Even when you're out of town, you still can get your WOD on!Continue

Tags: crossfit, equipment

Started by SICFIT in Equipment. Last reply by Justin Whelan Dec 31.

As a coach in the industry, would you ask another coach for advice? 1 Reply

We want to know! Continue

Started by SICFIT in Training. Last reply by troy gersema Oct 6, 2013.


Blog Posts

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

Great Chinese State Circus - Swan Lake (Video)

When strength and flexibility are combined to create movement like this, the result is simply stunning.

You may have seen Tchaikovsky's Swan Lake ballet performed before. You may have seen the Chinese State Circus perform before. But as spectacular as both are, neither can prepare you for what you are about to witness.


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CrossFit Games 2014 Workout Analysis: Individual Workouts

Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.

The 2014 CrossFit Games are well under way! In order to help you all join in this annual celebration of CrossFit, we are analyizing the WODs and giving tips on how to approach them. We'll be issuing a challenge or two, as well! Today we're sharing all the Individual Workouts in one place, accompanied by our recommendations on how to scale and strategize.


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A CrossFit Games History Lesson

You may know the reigning champs, but do you know who won each year? And how it all started on a little farm in Northern California?

So you think you know CrossFit, eh? Do you know the history of the games and how it all started on Dave Castro's family farm in Northern California? Here's a brief history of the CrossFit Games that will have you be champ of any CrossFit trivia-WOD.


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