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Blog Posts

GRID SEMINAR "The Foundation"

Posted by SICFIT on November 17, 2014 at 11:30am

SICFIT Old Town

Posted by SICFIT on October 28, 2014 at 12:41am

Breaking Muscle

How to Prepare a Perfectly Paleo Thanksgiving Feast

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

As a cooking team dedicated to creating delicious paleo recipes, Thanksgiving has always been a special holiday for the two of us.

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How to Prepare for Success in Your First Triathlon

It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.

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Lack of Food Might Make You Better at Making Decisions

You might want to hold off on eating dinner before your next big poker game.

Many people who have used intermittent fasting and other hunger-inducing dietary strategies have noticed some interesting effects. Many of these claims may even seem counterintuitive, such as more energy or less hunger over time.

 

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