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Build your 6 person team HERE for the SICEST of the SOUTHWEST III

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SICEST of the Pacific West

SICFIT Scottsdale

Food as Fuel at SICFIT Scottsdale

. Strength in Conditioning for Monday, September 1, 2014 The food we eat affects how we feel, look and perform. To learn more about which foods will give you the best results, join SICFIT Scottsdale for Food as Fuel. This free class will cover the basics of why a “practically paleo” nutrition plan will compliment [...]

Free Community Intro Workout

  Strength in Conditioning for Saturday, August 30, 2014 Gather your crew and be the positive influence in their life by bringing them with you for your Saturday morning fitness routine at  SICFIT Scottsdale! Next week is the perfect opportunity to help a friend kick start a shift to a healthier life style because SICFIT [...]

SICFIT San Diego

Strength In Conditioning for Monday, September 1st, 2014

Strength In Conditioning for Monday, September 1st, 2014 WARM UP up/down dog Lunge complex Banded iron cross PVC SKILL Battle Ropes STRENGTH Bench Press LIFE/FITNESS: 5X5 SPORT: 20 RM CONDITIONING LIFE / FITNESS: As Many Rounds/Reps As Possible (AMRAP) 5 Push Ups/Hand Release 10 Sit Ups/V-Up 15 Wall Balls 20 Double Unders/40 Singles

Strength In Conditioning for Friday, August 29, 2014

Strength In Conditioning for Friday, August 29, 2014 WARM UP Banded lunge arm swings elephant trunks PVC   SKILL Handstand progression 3 max effort sets: Handstand Holds, kipping HSPUs, Strict HSPU or Handstand walks   STRENGTH Shoulder Press LIFE/FITNESS: 5X5 SPORT: Deload week 4×10 CONDITIONING LIFE 5 rounds: 3 min AMRAP/ 1 min rest 3 [...]


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alberout wolden posted a discussion

Say Good Bye To Aging Signs

Remove wrinkles and Dark Circles is an anti…See More
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Lose 7-8 Pound Weight Without Exercise

You should try to compare prices on Weight Loss Product. I can't wait to get to work. Stomach…See More
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SICFIT KIDS #ambassador Kanon Kayyem 7 years old

SICFIT is a lifestyle brand dedicated to the pursuit of fitness from push up to podium. LIFE | FITNESS | SPORT www.SI...
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Say Good Bye To Aging Signs

Remove wrinkles and Dark Circles is an anti aging formulathat helps one to get rid of wrinkles and fine lines and all age signs without causing any kind of side effects. It includes Lavendox…Continue

Tags: Dermanique, La

Started by alberout wolden in Training 8 hours ago.

To gain slim body and flawless figure

Slim Body is a natural weight loss solution used by so many epopel in the country. This is packed with richness of Garcinia Cambogia HCA Max which helps reduce food carvings and reduce…Continue

Tags: Max, HCA, Cambogia, Garcinia

Started by jecoxyry smith in Training Aug 26.

#SSWIII Dec 6 2014


Blog Posts

SICEST of the SOUTHWEST III "Old school, meets new sport"

Posted by SICFIT on August 26, 2014 at 9:42pm

What's going on at SICFIT Scottsdale in August

Posted by Luke Kayyem on August 6, 2014 at 10:00am

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

Breaking Muscle

An Introduction to Kettlebell Sport Training Methodologies

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.


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Women's Workout: Cycle 14, Week 8

Cycle fourteen of the Women’s workout focuses on lower body strength and conditioning.

EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


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Mommy Workout: Fertility Cycle - Phase 2, Week 2

During the second 28-day phase of the Fertility Cycle, we’ll increase the frequency of your workouts without a steep increase in intensity.

EDITOR'S NOTE: Nicole Crawford is a certified personal trainer and women's fitness specialist (NASM) and a pre- and post-natal fitness specialist (AFPA). Nicole thinks all moms should have the opportunity and support they need to stay fit. She volunteers at crisis pregnancy centers and is completing DONA International's requirements to become a certified birth doula. Connect with Nicole:


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