Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Training would be easier if we were all honest about our motives. While a few athletes would say they train for sports performance because their livelihood depends upon it, many others would finally be forced to admit the truth. And the truth is, the majority of people train for vanity.
These pieces have caught your attention throughout the month of November. So here they are in one place for you to consume, digest, and enjoy.
Welcome to a special monthly edition of our roundup, Five of the Very Best! Today, we're posting up Breaking Muscle's top five articles of the month. These pieces have caught your attention throughout November. So here they are in one place for you to consume, digest, and enjoy.
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
When it comes to joint irritation in lifters, the knees are one of the body’s most chronically pissed off regions. But the answer isn’t applying tape to your knees or throwing sleeves over them. No matter how long you have been in the game, this is the behavior of novices. The true answer to chronic dysfunction is to fix the origin of the problem, and that happens internally.