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SICFIT Scottsdale

What’s going on at SICFIT Scottsdale this April 2015

  What’s happening at SICFIT Scottsdale this April 2015? Wether you want to get off of the couch, look better naked or compete in your first race there is no better place than SICFIT Scottsdale especially right now! April is here and it has already sprung with temperatures getting up into the high 80’s and [...]

Increasing Shoulder Joint Awareness and Stability

  Strength in Conditioning for Thursday, April 2, 2015 Joint awareness and stability is essential for powerful, efficient, and safe weightlifting technique. The more complex the joint, the more concentration and control is required. The joint with the greatest range of motion (and thus the greatest potential for poor position) is the shoulder. Stability in [...]

SICFIT San Diego

Boneless Buffalo Wings Recipe

  Believe it or not, you don’t have to break away from healthy eating to enjoy hot wings. Here’s a recipe to make them at home that’s guaranteed to please. Boneless Buffalo Wings 1 pound chicken breast, cut into thin strips 1 1/2 cups whole grain flake cereal (I like Nature’s Path Heritage Flakes) 1 [...]

Coach Johnny Talks Midline Pressure for Squats (video)

  As a part of our “Technical Tuesday” series, Coach Johnny is continuing to break down the five major issues people have with squatting. Today he covers the overarching the back and the importance of engaging the abdominals. Watch his video to learn how to create midline pressure and ensure your squats are on track.  

SICFIT EL PASO

Member of the month – Rachel L.

  Words cant express how proud we are Rachel. Keep up The great work! “I was thin and loved to work out, but it all changed when I was diagnosed with Acromegaly. I began to stress eat. In February, I had blood work done . I was told that I was PRE- diabetic. It was a huge wake up call, I ...

The post Member of the month – Rachel L. appeared first on SICFIT El Paso.

Level 1 Testing

  If you have not yet done your level one test and feel ready to accomplish it, then this is your night! On January 29nd at 6pm we will begin the level one test at SICFIT El Paso!

The post Level 1 Testing appeared first on SICFIT El Paso.

SICFIT CHANDLER

Stop Foolin’ Around and Get to Class!

Strength in Conditioning for Wednesday, April, 1st 2015 WARM Coaches choice Mobility in strength A Strict press to hold overhead add weight and decrease time each round Example #45 bar hold for 1 min #95 bar hold for :20 B1 x20 overhead walking lunges B2 x7 walk out push ups pause +1 second at the [...]

Energy Boosting Easter Egg Hunt

  Strength in Conditioning, Tuesday March 31st Are you looking for a healthy alternative to the candy and sweet filled Easter egg hunts you are used to? Bring the kids in to SICFIT Chandler on Saturday April 4th at 10:45 am to enjoy a healthy and energy boosting Easter egg hunt. We will give your [...]

SICFIT OLDTOWN

My Experience With Chris in Private Training

“My Private Training time with Chris has become something I look forward to each week. Chris is personable and approachable, a great combination when working one-on-one with a coach. He has pushed me past what I imagined were my limitations, and always has the best drills and workouts planned. He is professional, motivational during workouts, [...]

Private Training, An Experience Worth Talking About

My Private Training time with Chris has become something I look forward to each week. Chris is personable and approachable, a great combination when working one-on-one with a coach. He has pushed me past what I imagined were my limitations, and always has the best drills and workouts planned. He is professional, motivational during workouts, [...]

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"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

"Running humbles everyone."

Posted by SICFIT on January 2, 2015 at 4:30pm

Breaking Muscle

Passing Out During a Lift: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions via social media or in the comments section below to participate in next week's mailbag.

 

Question #1: Measuring Food

READER: The dreaded food scale. Do I have to weigh and measure? If I do, will I always have to?

 

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Real Functional Fitness: CrossFit and the Battle Against Cancer

For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.

When we think of the “functional” aspect of CrossFit, we most often think of it in terms of the translation that CrossFit provides into the real world - the ability to recruit motor patterns in order to move large loads quickly over a distance.

 

Another way to look at it is this is that CrossFit makes you better at life. Few people will argue this. That is a very real, functional application of strength and conditioning training.

 

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Use Kettlebells to Get in Fighting Shape

When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.

The kettlebell rules when it comes to developing strength endurance. While the barbell rules for maximal strength development, the kettlebell is king of the hill when it comes to that gritty stamina required for fighting.

 

 

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