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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

3 of the Best: This Week's Top Articles, Vol. 41

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Welcome to our weekend roundup, Three of the Best! Every Saturday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

 

female overhead squat

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The Truth About Traditional Periodisation Models

We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.

What if I told you all the "successful" periodisation models we believe in are driven by tradition rather than evidence?

 

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The Controversial Paulie Zink, Part 2

Paulie is not mystical, magical, or reincarnated - he just worked insanely hard to be good.

Read part one of my journey with Paulie Zink with here.

 

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