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Taking “I CAN” from “I HAVE CANCER”

  Travis Boren is not only one of the Owners of SICFIT Round Rock, but the inspiration in which he fueled himself to be the owner of a gym is far more significant than his title. When I first met Travis at [...]

August’s Athlete of the Month – Dedan Rodriguez

Dedan Rodriquez aka “Rod” has not only been a brand ambassador of SICFIT Round Rock as our 1st sponsored athlete who competes on an international level in the sport of Brazilian Jiu-Jitsu, but he has literally watched our dream become [...]

July’s Athlete of the Month – Dr. Ben Spitzenger

Dr. Ben Spitzenberger is not only passionate about how he takes care of his own health & wellness, but he is equally as passionate about how and why he treats his patients. Ben is of a rare breed of chiropractors [...]

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Better Together: Superset Your Workouts

More work, less time, bigger pump. What's not to love?

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Complexity in Periodization

If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.

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Subversive Fitness: Day 176 of 360

Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.

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NPGL

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