Become a SICFIT brand HERE.

SICFIT kids and the "Future of Fitness"

Order SICFIT gear online CLICK HERE

SICFIT Gym's

SICFIT Scottsdale

Loading… Loading feed

SICFIT San Diego

Loading… Loading feed

SICFIT EL PASO

Loading… Loading feed

SICFIT CHANDLER

Loading… Loading feed

SICFIT OLDTOWN

Loading… Loading feed

SICFIT race

 

Photos

Loading…
  • Add Photos
  • View All

Videos

  • Add Videos
  • View All

Forum

Training

738 discussions

Upcoming Events

672 discussions

What is SICFIT?

 
 
 

Breaking Muscle

Building Confidence as a BJJ Practitioner (Athlete Journal 63)

Between drilling, rolling, and going to judo this week, I'm feeling pretty confident.

It’s been a great week for my jiu jitsu. With school out of the way, I’ve been able to fully dedicate my time to training.

 

 

read more

"C-Mass" (Book Review)

In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?

 

 

read more

A Step-by-Step Guide to a Perfect Jerk

Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.

When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn't get the same amount of love. As a trainer, I’ll take some of the blame. My weightlifting teaching progressions address the snatch first, followed by the clean, with the jerk bringing up the rear.

 

read more

NPGL

© 2014   Created by SICFIT.

Badges  |  Report an Issue  |  Terms of Service

Website Design by http://www.epicwebaz.com