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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Handstand Builder For Women: Day 2/3, Week 4

Work on your skillset today with variations of handstand holds and kick ups.

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Subversive Fitness: Day 68 of 360

Some serious deadlifting gets you going for some serious kettlebell work.

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Pop Quiz: Are You Over-Specialized?

Knowing a bit about a lot is the key to being an effective trainer.

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