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SICFIT Scottsdale

Workout of the Walking Dead

  Strength in Conditioning for Friday, October 31, 2014 This workout takes halloween to a whole new level of scary! So before you put on your costumes, spike the pumpkin punch, or patrol the neighborhood with your little trick-or-treaters, hit up SICFIT Scottsdale for this workout nightmare! Tonight when you leave feeling like the walking-dead, you [...]

Feel Your Best During Feel-good Season!

  Strength in Conditioning for Wednesday, October 29, 2014 Cozy sweater season does not have to be hide-my-seasonal-stomach-behind-this-slouchy-sweater season too! When the rest of the world uses the holidays as an excuse to jump mouth first into indulgence, SICFIT Scottsdale can help you make healthy and satisfying choices throughout this sugary, creamy, cheesy time of year with [...]

SICFIT San Diego

Strength In Conditioning for Friday, October 31, 2014

Strength In Conditioning for Friday, October 31, 2014 Skill- Double Under 5 minutes reviewing the double under Find a max unbroken for every athlete   Strength-Push Jerks LIFE 5×5 across FITNESS  5×3 across SPORT Find a 1RM for the day then 3×3 across @80-90%of 1RM   Conditioning- For Time LIFE 500m row 25 thrusters 45/35 [...]

Strength In Conditioning for Thursday, October 30, 2014

Strength In Conditioning for Thursday, October 30, 2014 Skill Technique for spotting and bailing on a back squat   Strength- Back Squat LIFE 5×5 across FITNESS  5×3 across SPORT Find a 1RM for the day then 3×3 across @80-90%of 1RM   Conditioning- LIFE I FITNESS I SPORT Battle Ropes 10 Rounds (not for time) 20 [...]

SICFIT EL PASO

Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!”

“I have spent 6 weeks in Barbelles training. Today I feel energetci strong and healthy. My body is harder and my muscles have tightened. My belly is flat, and I have no more love handles! Additionally, The friendly environment motivates me to be here every day.  I’m so escited I found this place!”

The post Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!” appeared first on SICFIT El Paso.

Testimonial – Orlando M.

“Before joining SICFIT El Paso; I was in my mid 30’s and out of shape. I wasn’t eating right, and trying to workout on my own. I tried workout dvd’s, and the gym on my own. I would always seem to lose focus or motivation. I needed help. After becoming a father, and for my job, I saw the need ...

The post Testimonial – Orlando M. appeared first on SICFIT El Paso.

SICFIT CHANDLER

Candy for CASH!

  We are all about promoting the health and wellness of ourselves and our kids. Lets try the Candy for CASH program and incentivize your lil beasts to swap the sugary loot for cold hard cash. If you get the dear in headlights look when suggesting the buyout, don’t fear, we also have a kids [...]

Free Class Saturday! 8am & Noon

We have dedicated parking for our dedicated students. Still on the fence about starting your fitness journey and wish there was a FREE class that would give you a taste? Well your in luck. SICFIT Chandler has 2 FREE classes tomorrow,  Saturday 10/25/2014 at 8am or 12pm. Please wear something comfortable to work out in, [...]

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#SSWIII Dec 6 2014

 
 
 

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SICFIT Old Town

Posted by SICFIT on October 28, 2014 at 12:41am

The SICEST of the SOUTHWEST series "A history of succession"

Posted by SICFIT on October 27, 2014 at 12:30pm

Breaking Muscle

Base Building for Strength (Athlete Journal 113)

I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.

A basic tenet of periodization is that each training cycle should start off general and end up specific. Another way to put it is that “a peak is only as tall as the base is wide.”

 

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Everything You Need to Know About Speed Training

Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.

Since the dawn of man, speed has been highly sought after. Whether it involved a hunter taking down a wildebeest, man outmaneuvering the enemy on the battlefield, or an athlete burning up the turf against an opponent, speed has had many faces.

 

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Why the Scale Lies About Your Health (and Where to Find the Truth)

Body weight is easy to track. But there are better ways to assess your true health and wellness.

Part of success in any arena is the ability to quantify success. For many, when it comes to health, wellness, and fitness, the all-mighty scale reigns supreme and the number on it is the standard by which we measure our success.

 

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