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SICFIT Scottsdale

Buck Furpees

Strength In Conditioning A) EMOM x10 Power clean + Hang Power clean *Add 5-10# each time L- Hang power clean x3 barbell only B) Knee tuck/ L-sit Max Effort hold Rest 1 minute X3 C) Death by burpees Start with 1 burpee per minute, add one rep every minute until you do not complete the [...]

Lemme See Your Hips Swing

Strength In Conditioning A1) Deadlift A2) Knee jump x3 A3) Plank 45-60 sec (strong athletes weighted plank) Rest 1:30 X5 Life- 10-12 Kettle bell DL (slow eccentric), squat jump x3 Fitness- 5-8 DL Sport- 3-5 DL B) 15 american KBS 10 goblet squat 5 Push Press (Left then Right arm) Rest 1 min; x4 C) [...]

SICFIT Round Rock

Fish Tacos with Guacamole

Ingredients: 4 lettuce cups (romaine leaves) 4 fillets firm white fish, or use shrimp 1 ½ cups red cabbage, sliced thin 1 Tbsp rice vinegar 1 red chili pepper, seeded, chopped 2 Tbsp fresh mint leaves, chopped 2 Tbsp fresh [...]

Poached Farm Eggs over Sweet Potato Hash

Ingredients: 1 lb sweet potatoes, peeled 1 medium onion, grated 2 eggs, lightly beaten 1 Tbsp fresh parsley or chives, chopped Salt and pepper 2 Tbsp coconut oil 4 eggs 2 tsp white vinegar   Preparation: Grate the sweet potatoes [...]

Debunking the Idea of ‘Bikini Body Season’

I don’t remember a time in my life where I wasn’t hyper aware and critical of my body. I grew up during the age of low fat, low carb, sugar free diets, and I remember being about nine years old [...]

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Nebulous Nature of CrossFit Programming

Is their such a thing as CrossFit programming?

The CrossFit Journal recently published an article on whether affiliates should do their own programming or get programming from outside. But on closer inspection, it incidentally ends up forcing one to question whether there is such a thing as “CrossFit programming” at all.

 

The article starts off with details about pricing:

 

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Barbell Dancing

In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?

Have you heard of barbell dancing? You read that right. Have a look for yourself:

 

 

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Real Food Fundamentals

Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
People will give you all kinds of advice about what to eat and not eat. Most often that advice is based on something they read that reinforces their personal thoughts, or it’s based on something that works for them. All of it may be good advice in general, but it may not be good for you right at this time in your life.
 

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