Human balance is a strange thing. Here's some perspective from science and MovNat.
Balance is odd. It's the result of complex interactions between the visual, vestibular, proprioceptive, and exteroceptive systems, as well as the motor cortex, brain stem, and a handful of reflex arcs. Human balance does some weird stuff, like disappear when we climb ladders.
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
As I sat on my bed in my crowded room, I could hear Pavel Tsatsouline’s voice in my head as I read through The Naked Warrior. This book was the first time I was introduced to the idea of strength being about more than just muscle. And before long, I found out just how true that was.
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
The deadlift lies at the root of all primitive movement patterns. When our ancestors faced immovable boulders or had to heave saber-toothed cats from the ground to over their shoulders to carry their prize home to the tribal feast, the hip hinge pattern was critical.