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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

A Practical Guide to Training Intensity

Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.

This article was co-authored by Dominic dos Remedios.

 

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Create Your Own Meal-Planning Cookbook

Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.

As a registered dietician, a common request I get is helping clients create meal plans. Theoretically, meal plans are easy, right? Get a plan and follow it. Unfortunately, it isn’t that simple. A plan written on a piece of paper still requires shopping, cooking, and planning. Successful meal planning starts by taking an active role. You have to find the perfect meals for your needs. By perfect, I mean ones that you can realistically make that keep you satisfied.

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Social Media and the Climate of Fitness

Maybe we should spend less time studying how other people use social media and turn our lens inward.

It’s become fashionable, almost expected, to poke fun at the #fitspiration crowd. The messages are counterproductive, the status updates reek of insecurity, the list goes on.

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NPGL

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