Luke Kayyem The SIC Life


SICest of the Southwest IV December 4th


The New Sic Life


SICFIT Scottsdale

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SICFIT San Diego

“Easy Day”

Dynamic Cool Down A. 2 Rounds 1- coffee 2- Doughnuts B. Group Discussion Running Form C. 30 minutes AMNAP AMNAP- As Many Naps As Possible           “Don’t believe the hype!”    


A- Every 45 seconds for 12 min 1 Hang Squat Snatch + 1 Over Head Squat   B- 5 sets building 3 Position Hang Power Cleans + Push Jerk *High, Mid thigh, Below knee   C- 5 Sets of 3 Sumo Deadlift


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