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A Date With The Kayyems

  Strength in Conditioning for Friday, August 1, 2014 You have a date with the Kayyems this evening at 6:00pm and the best part is… they are doing all the cooking! Make sure you don’t miss out on tonight’s “Cooking with the Kayyems” tasty seminar! We still have space left so please RSVP as soon as [...]

Grid: The Future of Fitness

  Strength in Conditioning for Thursday, July 31, 2014 SICFIT Scottsdale is nothing-less-than stoked about the introduction of the National Pro Grid League! Grid sports use all the methods and movements we love to hate at SICFIT to test the limits of human performance in a high intensity team setting.  This Saturday at 8am we [...]

SICFIT San Diego

Strength In Conditioning for Thursday, July 31, 2014

Strength In Conditioning for Thursday, July 31, 2014 Sore from Wednesday’s ridiculous (ridiculously AWESOME) leg and butt workout?  Today we are going to work the arms in the form of dips. DIPS can be performed on rings, boxes or paralettes –  the goal is to get full depth and extension.  Dips are a fabulous arm [...]

Strength In Conditioning for Wednesday, July 30, 2014

Strength In Conditioning for Wednesday, July 30, 2014   Skill  Muscle Up Progression  Strength Deadlift – 4X8 Conditioning 25min EMOM (every minute on the minute) LIFE  3 Deadlift 6 Lunges 24 Jump ropes12 Double Unders (FITness/Sport)/24 Singles (LIFE) FITNESS 3 Deadlift 6 Lunges 12 Double Unders SPORT 3 Deadlift 6 Lunges 12 Double Unders (unbroken)

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SICFIT Scottsdale Fitness Expo and 6th Anniversary party.

Come to SICFIT HQ in North Scottsdale, Arizona. On August 23rd from 7:30am- 2pm. 14885 N.83pl…
Jul 15
 

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Is the NPFL in a league of it's own? 1 Reply

Head-to-Head Team Fitness RacesIntroducing the world’s first professional spectator sport with co-ed teams competing in human performance races. This is a mainstream sporting event that is fan, TV, and sponsor friendly. Picture two 8-person teams (4…Continue

Tags: racing, performance, human, npfl

Started by SICFIT in Training. Last reply by SICFIT Jul 10.

If you dont have access to a gym, what one piece of equipment should you own? 31 Replies

Even when you're out of town, you still can get your WOD on!Continue

Tags: crossfit, equipment

Started by SICFIT in Equipment. Last reply by Justin Whelan Dec 31.

As a coach in the industry, would you ask another coach for advice? 1 Reply

We want to know! Continue

Started by SICFIT in Training. Last reply by troy gersema Oct 6, 2013.

 
 
 

Blog Posts

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

tasc Performance Clothing (Product Review)

These two items by tasc Performance are comfortable, well made, and attractive.

 

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The A to Z of Family Fun in the Sun

Including the entire family in your fitness program may be just what you need to revitalize your training plan.

Have the dog days of summer zapped your motivation to workout? Take advantage of the lazy days of summer and rethink your approach to your workouts. Including the entire family in your fitness program may be just what you need to revitalize your training plan. So, grab your family, grab the sunscreen and a bottle of water, and get ready for some family fun in the sun.

 

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Should a Weightlifter Watch Other Lifters?

Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
Most people involved in the sport of weightlifting, whether they are athletes, coaches, officials, or administrators, like to watch other lifters perform. That is how we get inspired and that is how we learn.
 

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