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SICFIT Scottsdale

The Real Challenge is in the Kitchen

Strength in Conditioning for Friday, April 11, 2014a For many of us, staying disciplined in the gym is not a challenge. We enjoy coming to SICFIT Scottsdale to see our friends and to get our daily dose of post-workout endorphins. The real challenge lies in the kitchen! Nutrition is the foundation of your fitness; it [...]

SICFIT Scottsdale Opens Doors for Guest Week

  Strength in Conditioning for Thursday, April 10, 2014 Don’t forget to bring a few friends and family members with you next week to your favorite SICFIT Scottsdale class. Guest Week is all about sharing the benefits that the SICFIT Scottsdale Strength in Conditioning Program has brought to your life with those you care about. [...]

SICFIT San Diego

No Excuses

Strength In Conditioning for Friday, April 18th So its Friday again at SICFIT San Diego.  It comes up once every seventh day.  Its as if its based on a calendar.  This Friday is a little different than the last few Fridays.  Some will call it special, others will call it a cruel anomaly.  This Friday [...]

The Dishes are Done

Strength In Conditioning for Thursday, April 17th I don’t know about you but every once in awhile I’ll be performing a task, think I’m finally done only to find out there is more.  For example, doing the dishes, the sink is clear and the counter is clean, finally its time to sit in the recliner, [...]

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If you dont have access to a gym, what one piece of equipment should you own? 31 Replies

Even when you're out of town, you still can get your WOD on!Continue

Tags: crossfit, equipment

Started by SICFIT in Equipment. Last reply by Justin Whelan Dec 31.

As a coach in the industry, would you ask another coach for advice? 1 Reply

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Started by SICFIT in Training. Last reply by troy gersema Oct 6, 2013.

Do you have an upcoming event at your gym? 3 Replies

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Started by SICFIT in Upcoming Events. Last reply by Mark Piga Oct 4, 2013.


Breaking Muscle

Bodyweight Workout: Cycle 10, Week 4, Day 3

The workouts in Cycle 10 will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.

Cycle 10 of the bodyweight workouts will focus on flexibility, agility and recovery. All workouts in this cycle with be twenty minutes or less, allowing extra time for the pre- and post-workout mobility, flexibility, and recovery work.


Week 4, Day 3


Mobility before Workout:

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Beginner Workout: Cycle 2, Week 1, Day 3

In the second cycle of the beginner workout you will use kettlebells, free weights, and bodyweight exercises to increase your core stability.

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.


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Sport Specific: In-Season Baseball - Week 10, Day 2

This twelve-week cycle of workouts will help you maintain your off-season gains, maximize your recovery, and reduce your risk of injury so you can have a solid baseball season.

If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You may have been training four or five days per week during the off-season, but now that the frequency of practices and games is increasing, you may only need one or two training sessions per week.


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