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SICFIT Scottsdale

Shoulder Mobility Drills: The Half-Kneeling Face Pull

  Strength in Conditioning for Wednesday, October 1, 2014 The half-kneeling face pull is a great exercise for maintaining healthy shoulders. The face pull is a nice progression from a row to a pullup; in other words, a face pull is at an angle between a horizontal and vertical pull. This is a good progression [...]

The Most important Variable: Intensity

Strength in Conditioning for Tuesday, September 30, 2014 Big goals require big efforts! This is why at SICFIT Scottsdale, when the going gets tough, SICFITers go harder! Every single fitness goal out there — losing weight, gaining muscle, getting stronger, healing illness — is achieved most effectively through one variable and one variable alone… intensity. [...]

SICFIT San Diego

And the Athlete of the Month Goes To…

  Amanda Lehrke! Amanda has been a member of SICFIT San Diego since March of this year.  She joined as part of a corporate wellness program through her employer, Audi San Diego.  Since joining, Amanda has fully immersed herself in the SICFIT lifestyle. Her attendance is consistent and she gives 100% when she is in [...]

Strength In Conditioning for Wednesday, October 1, 2014

Strength In Conditioning for Wednesday, October 1, 2014  SKILL  Dumbbell Snatch technique  STRENGTH  Dumbbell Snatch 10 minute EMOM Me # and weight CONDITIONING  LIFE EMOM for 15 minutes A- 10 box jumps 20″ B- 10 KBS C- 10 push ups   FITNESS EMOM for 15 minutes A- 10 box jumps 24″ B- 10 KBS 44/35 [...]

SICFIT EL PASO

Bring-a-Friend Workout August 30, 2014

Bring A Friend on August 30, 2014 Do you know anyone interested in experiencing the life changing effect that SICFIT provides? Every month, we’re offering a special events for our members to bring a friend! This is your chance to invite your friends/family to the gym to try a fun workout and then hang out to meet members of our community!  It’s ...

The post Bring-a-Friend Workout August 30, 2014 appeared first on SICFIT El Paso.

Testimonial – Karla O.

Before coming here to SICFIT El Paso I was doing my own little workouts by myself.  Doing this, I never got noticeable results that I was looking for.  I have a cousin and a real close friend who were coming here (SICFIT El Paso) and they loved it, plus the results they were getting I wanted as well.  That is ...

The post Testimonial – Karla O. appeared first on SICFIT El Paso.

SICFIT CHANDLER

SICFIT Chandler Launches New Ice Den Location

  It is with great power and responsibility that we welcome our newest SICFIT gym SICFIT Chandler to the team of Fitness Professionals. A 3,200 sq/ft space located inside the newly renovated Chandler Ice Den. This state of the art strength in conditioning facility will be lead by Nathan Atchison the primary owner and operator. Nathan [...]

SICFIT race

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Healthy and the UN defining college football the case in the Olympic team the  Ser Olympic Games in…See More
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HAPPY 100th BIRTHDAY Jack LaLanne

Luke Kayyem and Jack LalAnne at Chris LalAnne's wedding day. San Francisco 7/7/07
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#SSWIII Dec 6 2014

 
 
 

Blog Posts

SICFIT Scottsdale Coaches Corner

Posted by SICFIT on September 9, 2014 at 12:00pm

SICFIT Scottsdale Coaches Corner September 2014

Posted by SICFIT on September 4, 2014 at 11:55pm

Preventing Knee Pain During Squats

Posted by FlexibilityRx™ on September 3, 2014 at 5:32pm

Breaking Muscle

Priorities in Life and Training (Athlete Journal 38)

I got less training time in this week, but due to good prioritization, it wasn't any lower quality.

Training slowed down a little bit last week. I missed two BJJ days and one strength and conditioning day. There was nothing that I could do to make these missed days up. Kids, work, injury, and other priorities take precedence and can’t be rescheduled. I did however, have one really good judo training day, which I will explain later.

 

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RAD Roller (Product Review)

In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.

 

 

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The Biggest Loser: The Most Damaging Show on TV?

You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.

With millions of viewers tuning in to watch NBC’s The Biggest Loser, 67% of them being statistically overweight, this show has a major influence over the masses and their education on how to go about losing weight.

 

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