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SICFIT Scottsdale

Nothing In Sight But the Bullseye

  Strength in Conditioning for Friday, October 2, 2015 It may not feel like it quite yet out here in the desert, but October has arrived! With only three months left in 2015, now is a great time to check back in with some of the goals we set for ourselves at the beginning of [...]

Time For Tabata!

  Strength in Conditioning for Thursday October 1, 2015 Tabata training is the only kind of training where the clock is your best friend, and also your worst enemy! In a tabata workout, each exercise is performed in twenty second intervals followed by a ten second rest. This cycle is then repeated eight times, for a [...]

SICFIT San Diego

Friday, 10.02.2015

  Strength: Back Squat 5/3/1+ Conditioning: For Time 15-12-9 Shoulder 2 Overhead Box Jump Rest 3 Min 15-12-9 Front Squat Push-up LIFE – 75/55 – Step-up and Push-ups on Bar FITNESS – 115/75 – 24″/20″ Box Jumps and Hand-Release Push-ups SPORT – 155/105 – 30″/24″ Box Jumps and Handstand Push-ups

Thursday, 10.01.2015

  Strength: Option 1 – Bench Press 5/3/1+ Option 2 – 4 Sets of 8 Reps per side Weighted Step-Up to 24″/20″ box Conditioning: Max reps, every time you break, you run LIFE – 40 Jump Squat, 80 Sit-ups, 120 Singles, 200 Meter Run FITNESS – 50 Double Unders, 100 Walking Lunge, 150 Sit-ups, and 300 Meter [...]


Member of the month – Rachel L.

  Words cant express how proud we are Rachel. Keep up The great work! “I was thin and loved to work out, but it all changed when I was diagnosed with Acromegaly. I began to stress eat. In February, I had blood work done . I was told that I was PRE- diabetic. It was a huge wake up call, I ...

The post Member of the month – Rachel L. appeared first on SICFIT El Paso.

Level 1 Testing

  If you have not yet done your level one test and feel ready to accomplish it, then this is your night! On January 29nd at 6pm we will begin the level one test at SICFIT El Paso!

The post Level 1 Testing appeared first on SICFIT El Paso.


Workout for Friday 10/2

WARM Barbell >10 A1 Front squat 10-12) 8-10) 5-8) 3-5) 1-2 :20 rest A2 Pull up x5 A3 Sit up x15 :20 rest A4 Row :20 (go harder each round) Rest walk 2 min x4 rounds   B1 single arm waiters walk 40’ each arm B2 leggels 4×10 up and down) side to side) half [...]

Workout for Wednesday 9/30

W- Jump rope 90 sec, hollow rocks x10, arch rocks x10, lift into back bridge x5   A) Max time handstand hold *Go in heats, once one group is done then switch, rest time is max time of other group. X3   B) Review double under technique ~5 minutes Then 1 min max effort jump [...]

Workout Monday 9/28

W- Med ball partner warm up + stretch A) EMOM x 14 E- Row :30 max cals O- sit up :45 max effort Rest 4 minutes (walk + stretch) E- :30 burpees O- 6-10 Toes to bar (LIFE- do laying toes to rig) rest 3 minutes (walk + stretch) C) EMOM x10 E- 8-10 KB [...]




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Breaking Muscle

3 of the Best: This Week's Top Articles, Vol. 1

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.



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Fix Your Hand Position to Supercharge Your Squats

Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.

Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t. Technique plays a significant role in your ability to move heavy loads. One of the biggest technique mistakes I see destroying what could be a great squat is where you place your hands. Watch the video below to see what I mean.



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A Hearty, Seasonal One-Skillet Breakfast (or Lunch) Recipe

This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.

There is only one month left before the local farmer’s market closes for the year, so I’m preparing vegetables for the winter months. I’ve been freezing sauces such as homemade tomato sauce and roasting and freezing pureed squash in easy-to-use portions to add to dishes like this harvest shakshuka with quail eggs. Aside from the dried spices, all ingredients in this simple one-skillet meal are freshly picked at the peak of their deliciousness.


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