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SICFIT Scottsdale

Workout of the Walking Dead

  Strength in Conditioning for Friday, October 31, 2014 This workout takes halloween to a whole new level of scary! So before you put on your costumes, spike the pumpkin punch, or patrol the neighborhood with your little trick-or-treaters, hit up SICFIT Scottsdale for this workout nightmare! Tonight when you leave feeling like the walking-dead, you [...]

Feel Your Best During Feel-good Season!

  Strength in Conditioning for Wednesday, October 29, 2014 Cozy sweater season does not have to be hide-my-seasonal-stomach-behind-this-slouchy-sweater season too! When the rest of the world uses the holidays as an excuse to jump mouth first into indulgence, SICFIT Scottsdale can help you make healthy and satisfying choices throughout this sugary, creamy, cheesy time of year with [...]

SICFIT San Diego

Strength In Conditioning for Friday, October 31, 2014

Strength In Conditioning for Friday, October 31, 2014 Skill- Double Under 5 minutes reviewing the double under Find a max unbroken for every athlete   Strength-Push Jerks LIFE 5×5 across FITNESS  5×3 across SPORT Find a 1RM for the day then 3×3 across @80-90%of 1RM   Conditioning- For Time LIFE 500m row 25 thrusters 45/35 [...]

Strength In Conditioning for Thursday, October 30, 2014

Strength In Conditioning for Thursday, October 30, 2014 Skill Technique for spotting and bailing on a back squat   Strength- Back Squat LIFE 5×5 across FITNESS  5×3 across SPORT Find a 1RM for the day then 3×3 across @80-90%of 1RM   Conditioning- LIFE I FITNESS I SPORT Battle Ropes 10 Rounds (not for time) 20 [...]

SICFIT EL PASO

Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!”

“I have spent 6 weeks in Barbelles training. Today I feel energetci strong and healthy. My body is harder and my muscles have tightened. My belly is flat, and I have no more love handles! Additionally, The friendly environment motivates me to be here every day.  I’m so escited I found this place!”

The post Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!” appeared first on SICFIT El Paso.

Testimonial – Orlando M.

“Before joining SICFIT El Paso; I was in my mid 30’s and out of shape. I wasn’t eating right, and trying to workout on my own. I tried workout dvd’s, and the gym on my own. I would always seem to lose focus or motivation. I needed help. After becoming a father, and for my job, I saw the need ...

The post Testimonial – Orlando M. appeared first on SICFIT El Paso.

SICFIT CHANDLER

Candy for CASH!

  We are all about promoting the health and wellness of ourselves and our kids. Lets try the Candy for CASH program and incentivize your lil beasts to swap the sugary loot for cold hard cash. If you get the dear in headlights look when suggesting the buyout, don’t fear, we also have a kids [...]

Free Class Saturday! 8am & Noon

We have dedicated parking for our dedicated students. Still on the fence about starting your fitness journey and wish there was a FREE class that would give you a taste? Well your in luck. SICFIT Chandler has 2 FREE classes tomorrow,  Saturday 10/25/2014 at 8am or 12pm. Please wear something comfortable to work out in, [...]

SICFIT race

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Blog Posts

SICFIT Old Town

Posted by SICFIT on October 28, 2014 at 12:41am

The SICEST of the SOUTHWEST series "A history of succession"

Posted by SICFIT on October 27, 2014 at 12:30pm

Breaking Muscle

The Art of Selling Fitness Without Being Sleazy

Fitness entrepreneurs - your sales need to support yourself before you can truly help as many people as possible.

If you're a self-employed health and fitness professional, then you are a salesman or -woman, period. Yes, I'm sorry to inform you, but your whole business depends on it. And if you suck? Well, your business hasn't got much hope of survival and your ability to help people isn't going to see the light of day.

 

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The Role of Aerobic Exercise and Diet in Weight Loss

A new study reviewed the research to find the best ways to lose weight and keep it off.

When it comes to losing weight, there is often a difference between what clients expect and what a trainer wants them to do. Many clients believe you need more exercise, whereas coaches often believe diet yields the greatest improvements. In a recent study published in PLoS ONE, researchers reviewed the literature to find the truth.

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Coaching Young Athletes Through Sensitive Periods

The term “sensitive period” refers to a certain age or period in a child’s life in which they are more receptive to some types of learning than others.

In the Montessori system, the term “sensitive period” refers to a certain time in a child’s life in which they are more receptive to some types of learning than others. In fitness, especially for children, there are also physical sensitive periods, although I have found they tend to be shorter than mental areas.

 

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