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What is SICFIT?

 
 
 

Breaking Muscle

3 Reasons You Should Do the Bent Press: The King of Lifts

Take a cue from old-time strongmen to build solid total-body strength and mobility.

The bent press was practiced by many old-time strongmen who did not have access to the equipment we have today. It is seldom seen in modern settings, but it is an incredible tool to lift heavy weight overhead, as well as build mobility patterns useful in many other lifts. In fact, increasing mobility in the thoracic spinal area might be one of the best “secret” features of this lift.

 

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"Fat Loss Happens on Monday" (Book Review)

This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.

 

 

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Firefighter Workout: Cycle 3, Week 1

Firefighting requires a unique set of skills and physical abilities. Build the stamina, strength, endurance, and power you need to perform in physically and mentally demanding situations.

These workouts are designed by full-time firefighter and coach Lars Bredahl. Lars has been involved in various aspects of firefighting, including working on the Firefighter Combat Challenge Team and working as a trainer for his co-workers. Lars brings his years of experience and expertise together to create this workout program.

 

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