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SICFIT Scottsdale

The Week May Be Ending, But The Fitness Is Not!

  Friday Fun Fact: Sprint training enhances Calcium release within the muscles and increases blood buffering capacity, maintaining a healthy acid-base balance within the blood and tissues. GET ON THE LINE! Strength in Conditioning A) Partner abs 10-15-20-15-10 each Plank with clap Med ball sit up Sitting sideways pas Lying Multi-plane straight-leg throws B) :30 [...]

Get ‘Er Done!

  Strength in Conditioning Skill- Turkish get up A) Every 90 seconds for 18 minutes (4 sets of each) 1- Push Press x8 2- Sit up x20 3- Turkish get up x3/side 4- ball slam x12 L- light weight and less reps as needed B) 3 rounds for time: 10 strict pull ups 30 mountain [...]

SICFIT Round Rock

Poached Farm Eggs over Sweet Potato Hash

Ingredients: 1 lb sweet potatoes, peeled 1 medium onion, grated 2 eggs, lightly beaten 1 Tbsp fresh parsley or chives, chopped Salt and pepper 2 Tbsp coconut oil 4 eggs 2 tsp white vinegar   Preparation: Grate the sweet potatoes [...]

Debunking the Idea of ‘Bikini Body Season’

I don’t remember a time in my life where I wasn’t hyper aware and critical of my body. I grew up during the age of low fat, low carb, sugar free diets, and I remember being about nine years old [...]

Yellow foot prints

Some of you will look at this image and know exactly how you felt the first time you saw these yellow footprints. Undoubtedly, it won’t require much brain power to put those of you back in that moment as if it were yesterday, [...]




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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Put Your Athlete First: How to Build Rapport

Understanding human interaction is where the money is made.

My athletes are my world. It is my job to make them strong and fast, but on a fundamental level, I also care about them as people. I might not be able to reach each one of them, but it won’t be from a lack of trying. I know many of you aren’t college strength coaches, but your relationships with your clients is as pivotal as mine is with my athletes.


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How I Was Wrong About Linear Periodization

Focusing on one adaptation doesn't have to mean losing ground on another.
I was wrong about linear periodization.
It's embarassing to look back and see how wrong I was on such a fundamentally important topic. The reason I was wrong involves a key challenge regarding the organization of training for athletes: the development of two or more fitness adaptations over time.

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Are You Having Any Fun?

Life is too short for fitness to be so serious.

It doesn’t have to be fun to be fun.


Whatever you don’t like doing is probably what you need to do.


Statements like these drive me crazy because they are not true. Before you leave an angry comment about how important it is to challenge your physical and mental capacity to develop resilience and overcome training obstacles, hear me out.


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