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Fitness Books Kindle Edition for Under $10

.  Strength in Conditioning for Friday, March 27, 2015 Many fitness books and strength and conditioning texts are now available on the ipad for $10 or less. Classic texts like Gray Cook’s ‘Movement’ (which is $69.95 in print) are available for instant download for just ten dollars! Here are some favorites of mine that will help [...]

Be Boss at the Basics: Earn Your L1 Band Tonight!

Strength in Conditioning for Thursday, March 26, 2015 Calling all athletes! Calling all athletes! If you’ve had your sights set on that SICFIT L1 Band, tonight is your chance to make that baby yours! Join us this evening at 7pm to show us how bad you want it and how hard you have worked! From [...]

SICFIT San Diego

Eggs Over Easy – How to Make the Perfect Omelet

  Almost every nutritional guideline will recommend eggs, and specifically egg whites, as a healthy meal. It’s an easy go-to, since unlike other protein sources – chicken, fish, beef, etc., eggs do not go bad quickly or need to be frozen and thawed-out to cook. You can make them up in minutes and mixed with [...]

It’s Going to be EPIC

  SICFIT San Diego is gearing up for another go at the EPIC Series race! Last year was a blast, and we’re looking forward to making another strong showing this year.  The event is being held April 11 and we encourage all our members to join us! Sign up here under the SICFIT San Diego team. [...]

SICFIT EL PASO

Member of the month – Rachel L.

  Words cant express how proud we are Rachel. Keep up The great work! “I was thin and loved to work out, but it all changed when I was diagnosed with Acromegaly. I began to stress eat. In February, I had blood work done . I was told that I was PRE- diabetic. It was a huge wake up call, I ...

The post Member of the month – Rachel L. appeared first on SICFIT El Paso.

Level 1 Testing

  If you have not yet done your level one test and feel ready to accomplish it, then this is your night! On January 29nd at 6pm we will begin the level one test at SICFIT El Paso!

The post Level 1 Testing appeared first on SICFIT El Paso.

SICFIT CHANDLER

Guest week was a SICcess!

Strength in Conditioning for Saturday, March 28, 2015 Guest week was a SICcess! We loved meeting everyone’s family & friends and hope they enjoyed their time spent with us! Remember students-we will be drawing names out of a hat today to award guests with special prizes. Have an fun-filled Saturday and best of luck in [...]

Shout Out to Ryan Clancey!

  We would like to give praise to one of our hardest working students, Ryan Clancey. Once he started our nutrition challenge, we have seen Ryan training hard EVERYDAY. Along with his own self-discipline, Ryan has push others into new horizons they previously thought were unattainable. We see Ryan every day at noon whether he is [...]

SICFIT OLDTOWN

My Experience With Chris in Private Training

“My Private Training time with Chris has become something I look forward to each week. Chris is personable and approachable, a great combination when working one-on-one with a coach. He has pushed me past what I imagined were my limitations, and always has the best drills and workouts planned. He is professional, motivational during workouts, [...]

Private Training, An Experience Worth Talking About

My Private Training time with Chris has become something I look forward to each week. Chris is personable and approachable, a great combination when working one-on-one with a coach. He has pushed me past what I imagined were my limitations, and always has the best drills and workouts planned. He is professional, motivational during workouts, [...]

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"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

"Running humbles everyone."

Posted by SICFIT on January 2, 2015 at 4:30pm

Breaking Muscle

Police Officer and Champion Powerlifter Nick Weite

Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.

Nick Weite (pronounced "white") is currently a world-class powerlifter and commissioned police officer with the St. Louis Missouri Metropolitan Police Department.

  

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Breaking Up With Your Child's Coach: It's Not You, It's Me

Discover how to identify if it's time to find a different coach for your child and what steps to take.

Spring sports have just started and many athletes will be returning to their local teams with the same teammates and same coaches. But what happens when your child has outgrown his or her coach?

 

This article will explore why youth athletes outgrow their coach, signs that a youth athlete needs to move on, and how to help that athlete transition to a new team.

 

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The 5 Differences Between "Trainee" and "Athlete"

Take your athleticism to the next level by having rules and enforcing training standards.

What qualities decide whether you are or aren’t an athlete?

 

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