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SICFIT Scottsdale

SICFIT Scottsdale Black Friday Deals start Today!

  SICFIT Scottsdale Black Friday Deals start today!! New cozy sweatshirts in! Discounts on supplements, SICFIT apparel and gift cards! Buy two months for 2x week get one month half off! $150 savings folks! Come in today or go to our online store! Happy shopping!

Scapular Stability: The Scapular Plank Pushup

  Strength in Conditioning for Wednesday, November 26, 2014 One of the most common frustrations athletes have in the gym is the inability to get their arms overhead comfortably.  Whether it’s pullups, a shoulder press, or an overhead squat, supporting weight overhead is an important part of upper body training. Here’s the catch: oftentimes what seems [...]

SICFIT San Diego

Strength In Conditioning for Wednesday, November 26th, 2014

Strength In Conditioning for Wednesday, November 26th, 2014  WARM UP Up down dog Lunge Complex Side Lunges PVC   SKILL 10 minutes Review kipping for Toes 2 Bar & Knees 2 ELBOW *Make athletes perform sets of strict knee lifts and Toes 2 Bar             CONDITIONING  30 min stations Every Minute on the minute (EMOM) [...]

Strength In Conditioning for Tuesday, November 25th, 2014

Strength In Conditioning for Tuesday, November 25th, 2014 WARM UP Banded lunge Scorpions Shoulder & pec stretch w/ band PVC- prep for Snatch   SKILL/STRENGTH 6-8 Sets 1 Power Snatch + 3 Over Head Squats   CONDITIONING LIFE I FITNESS I SPORT   Tabata Stations w/ 1 min rest between stations For Total Reps Row [...]


Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!”

“I have spent 6 weeks in Barbelles training. Today I feel energetci strong and healthy. My body is harder and my muscles have tightened. My belly is flat, and I have no more love handles! Additionally, The friendly environment motivates me to be here every day.  I’m so escited I found this place!”

The post Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!” appeared first on SICFIT El Paso.

Testimonial – Orlando M.

“Before joining SICFIT El Paso; I was in my mid 30’s and out of shape. I wasn’t eating right, and trying to workout on my own. I tried workout dvd’s, and the gym on my own. I would always seem to lose focus or motivation. I needed help. After becoming a father, and for my job, I saw the need ...

The post Testimonial – Orlando M. appeared first on SICFIT El Paso.



Lets face it- the best day to start training was yesterday. Why wait until tomorrow to say the same thing? Most people wait until New Years to start the “new you” movement but you and I both know that the last thing we want to be is “like most people”. Lets make the end of [...]

Someone Saturdays

As athletes we know just how rewarding it is to grab a sweat on Saturday but unfortunately many of our friends do not. Every Saturday at SICFIT Chandler is bring a SOMEONE SATURDAY. If you are not a member of SICFIT Chandler and would like to try a free class- grab someone and team up [...]




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#SSWIII Dec 6 2014


Breaking Muscle

Firefighter Workout: Cycle 2, Week 10

Firefighting requires a unique set of skills and physical abilities. Build the stamina, strength, endurance, and power you need to perform in physically and mentally demanding situations.

These workouts are designed by full-time firefighter and coach Lars Bredahl. Lars has been involved in various aspects of firefighting, including working on the Firefighter Combat Challenge Team and working as a trainer for his co-workers. Lars brings his years of experience and expertise together to create this workout program.


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Swim Workouts: Cycle 2, Week 5

The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.

Week Five

Workout One

Warm up:

  • 500 as (300 free, 100 kick, 100 drill)
  • 8 x 75 (25 skull, 50 swim) @ :15 rest


Main Set:

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BJJ & MMA Workouts: Cycle 7 - Week 8

Cycle 7 is a well-rounded strength and conditioning plan for the MMA and BJJ athlete that still allows plenty of time and energy for mat time and skills work.

EDITOR'S NOTE: Mike Marcinek is the strength and conditioning coach at Scranton MMA and is the owner of NEPA Fit Club/Driven Athletics.

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