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SICEST of the Pacific West

SICFIT Scottsdale

Spend Your Friday Night Cooking With the Kayyems!

  Strength in Conditioning for Saturday, July 26, 2014 Who needs date night when you can come and Cook with the Kayyems this upcoming Friday night?! Come solo, with your sweetie, or with your friends and learn how cooking paleo style can be practical, tasty, and most of all, leave you and your family feeling [...]

Why a Nutrient-Dense Diet is Key to Maintaining a Healthy Weight

  Why do certain foods make you feel full, while others leave you hungry for more? If portion- control is difficult for you, the key lies in the concepts of nutrient-density and satiety. These rather impenetrable terms are actually just fancy names for some commonsense food science, and working nutrient-dense foods into your diet is [...]

SICFIT San Diego

Strength In Conditioning for Friday, July 25, 2014

Strength In Conditioning for Friday, July 25, 2014   Skill  Ø  Max distance Broad Jump  Strength Deadlift LIFE / FITNESS- 4 x 8 Find 15 Rep Max Conditioning LIFE 20 Minutes- As many rounds as possible 5 Ring Rows/ Banded Pull ups 10 Sit ups 15 Plate Ground to Overhead 200 M Run  FITNESS  20 Minutes- As [...]

Working through our GOATS

Strength In Conditioning for Thursday, July 24, 2014 Have you ever heard someone talk about working on their “Goats”?  You may have been confused by what they were discussing.    Perhaps it brought the image of furry, small horses to mind?  Or maybe you thought it referred back to the acronym GOAT – “Greatest Of All Time”, [...]


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SICFIT Scottsdale Fitness Expo and 6th Anniversary party.

Come to SICFIT HQ in North Scottsdale, Arizona. On August 23rd from 7:30am- 2pm. 14885 N.83pl…
Jul 15
SICFIT posted a photo

SICFIT Scottsdale Fitness Expo and 6th Anniversary party.

Come to SICFIT HQ in North Scottsdale, Arizona. On August 23rd from 7:30am- 2pm. 14885 N.83pl…
Jul 15
FlexibilityRx™ posted a photo
Jul 14


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Is the NPFL in a league of it's own? 1 Reply

Head-to-Head Team Fitness RacesIntroducing the world’s first professional spectator sport with co-ed teams competing in human performance races. This is a mainstream sporting event that is fan, TV, and sponsor friendly. Picture two 8-person teams (4…Continue

Tags: racing, performance, human, npfl

Started by SICFIT in Training. Last reply by SICFIT Jul 10.

If you dont have access to a gym, what one piece of equipment should you own? 31 Replies

Even when you're out of town, you still can get your WOD on!Continue

Tags: crossfit, equipment

Started by SICFIT in Equipment. Last reply by Justin Whelan Dec 31.

As a coach in the industry, would you ask another coach for advice? 1 Reply

We want to know! Continue

Started by SICFIT in Training. Last reply by troy gersema Oct 6, 2013.


Blog Posts

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

NOURI Bars (Product Review)

NOURI bars provide nutrition for pre- and post-workout while also helping kids in need.

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What Have You Done For Me Lately? (Athlete Journal 100)

The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.

The title of this week’s blog comes from a former coach of mine. He’d always bring it up whenever I referenced a relatively old personal record (PR), and his point was, in essence, that you’re only as good as your last workout.


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Great Chinese State Circus - Swan Lake (Video)

When strength and flexibility are combined to create movement like this, the result is simply stunning.

You may have seen Tchaikovsky's Swan Lake ballet performed before. You may have seen the Chinese State Circus perform before. But as spectacular as both are, neither can prepare you for what you are about to witness.


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