Registration open for SICest of the Pacific West!

  Scottsdale, San Diego, El Paso. Learn how to become a SICFIT licensed gym HERE

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SICFIT in Maui

SICFIT Scottsdale

FlexibilityRx Attacks the Rack

  Strength in Conditioning for Wednesday, April 23, 2014 The plank roll is a functional way to develop lateral and rotatory stability.  The side plank couples the lats with the olbiques, the same lat engagement needed for a strong rack position.  While you drive your elbow into the floor before lifting your hips, feel lat [...]

Functional Fitness Doesn’t Discriminate

  Strength in Conditioning for Tuesday, April 22, 2014 Functional fitness is truly universal fitness! No matter your age, weight, or ability, functional fitness can work for you! Exercising functionally is all about using the human body the way that it was meant to be used — to run, walk, squat, lift, push, pull, jump, [...]

SICFIT San Diego

Mobility and Recovery Seminar Tonight

Strength In Conditioning for Wednesday, April 23rd We’re hosting a mobility and recovery seminar tonight at SICFIT San Diego.  This class will focus on what you need to do in between workouts to stay fresh and cut down on some of the soreness you may experience.  We will be going over different stretches for all [...]

Gymnastics Starts Tonight

Strength In Conditioning for Tuesday, April 22nd Tonight at SICFIT San Diego we are starting our gymnastics class.  The class will start at 6pm and run 90 minutes.  Its a four week program and will help lock down all those tricky bodyweight movements like pistols and muscle ups.  This class is not only skill based [...]

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Workout 2 of 3 from the SICest of the Pacific West

Workout #2250 row + 15 kettle bell swings #55/35 + 15 burpees + 250 row x6 rounds (switch partners…
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FlexibilityRx™ posted blog posts
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Jackie Perez in coming to Maui are you?

Guess who's coming to Maui for the SICest of the Pacific West? Yup that's right Wfit athlete Jackie…
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USAW Level I Sports Performance Coach Certification at SICFIT Scottsdale

October 4, 2014 at 8am to October 5, 2014 at 4pm
Are you looking to add the USA Weightlifting certification to your resume? Or perhaps you want to…See More
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Apr 16
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Apr 14





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If you dont have access to a gym, what one piece of equipment should you own? 31 Replies

Even when you're out of town, you still can get your WOD on!Continue

Tags: crossfit, equipment

Started by SICFIT in Equipment. Last reply by Justin Whelan Dec 31.

As a coach in the industry, would you ask another coach for advice? 1 Reply

We want to know! Continue

Started by SICFIT in Training. Last reply by troy gersema Oct 6, 2013.

Do you have an upcoming event at your gym? 3 Replies

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Started by SICFIT in Upcoming Events. Last reply by Mark Piga Oct 4, 2013.


Breaking Muscle

BioSkin Hinged Knee Skin (Product Review)

This knee brace helped me get back on the mat quickly after an LCL injury.


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Chakras Demystified: Anahata - The 4th Chakra

The fourth chakra, anahata, is all heart. It is all about you. Writing your future - your way.

The fourth chakra, Anahata, is all heart. It is all about you. Writing your future - your way.


Create your life with your heart as the driver. Choose consistently to make decisions that you are passionate about. Having heart is about stepping outside what feels stifling, constraining to your nature. Anahata is non-boring and instead is “doing aliveness.”

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Almost Magic: Why You Need to Eat More Mushrooms

Mushrooms are nutritional beasts. Could they be part of the formula for chronic disease prevention and longer life?

Most people don’t think of mushrooms as anything other than a textural addition to meals or a gourmet flavoring, but the truth is rather different. Thanks to the research collection skills of Dr. Joel Fuhrman and others, mushrooms are now recognized as nutritional beasts and may even be part of the formula for chronic disease prevention and longer life. 


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