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The New Sic Life


SICFIT Scottsdale

Until Next Year, June

Strength In Conditioning A) Plank ladder 10 sec on; 10 sec off 20 on; 20 off …. 80 on; 80 off 90 sec B) 4 rounds for time: 10 deadlift 5 burpees over bar 8 front squats 5 burpees over bar 6 thruster rest 3 minutes LIFE- barbell only FITNESS- 95/65 SPORT- 135/95, HSPU instead [...]

Over? Under? OVER!

Strength In Conditioning Skill- Overhead squat ~5 minutes -external shoulder rotation, push up, vertical body, sit hips to heels A) Take 10-15 min to build to heavy 15 rep OHS B) 4 rounds for time: Run big lap (Life- small lap) 20 Overhead walking lunges (L-0- 10#, F&S- 15-45#) 12 chin ups (L-banded) 12 dip [...]

SICFIT Round Rock

Fish Tacos with Guacamole

Ingredients: 4 lettuce cups (romaine leaves) 4 fillets firm white fish, or use shrimp 1 ½ cups red cabbage, sliced thin 1 Tbsp rice vinegar 1 red chili pepper, seeded, chopped 2 Tbsp fresh mint leaves, chopped 2 Tbsp fresh [...]

Poached Farm Eggs over Sweet Potato Hash

Ingredients: 1 lb sweet potatoes, peeled 1 medium onion, grated 2 eggs, lightly beaten 1 Tbsp fresh parsley or chives, chopped Salt and pepper 2 Tbsp coconut oil 4 eggs 2 tsp white vinegar   Preparation: Grate the sweet potatoes [...]

Debunking the Idea of ‘Bikini Body Season’

I don’t remember a time in my life where I wasn’t hyper aware and critical of my body. I grew up during the age of low fat, low carb, sugar free diets, and I remember being about nine years old [...]




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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

#Fitmoms: Can We Stop With the Tiny Baby Bump Thing?

Internet photos inevitably become unreasonable ideals.

Before I place myself on the altar of personal Internet attacks, let me clarify a few things:


  1. I love pregnancy.
  2. I love lifting weights and working out during pregnancy.
  3. I love selfies of cute pregnant bellies, and I usually even love the people who take them.




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Starting Strength's New Take on an Old CrossFit Concept

Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.

Starting Strength’s June 23 article, "The Athlete, The Patient, The Training Log, And a Modest Proposal," was not only thought provoking, but also tickled a memory.


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The Two Minds of a Barbell Athlete

How do you keep your brain out of the way of your lifts?

There’s plenty of good advice on Breaking Muscle about the athlete’s mindset. I’m not discounting any of it, but the emphasis tends to be toward improving motivation, discipline, attention to detail, and attitude. These are all important to a lifter, but in the seconds when you’re executing the lift, how do you stay in the moment and apply the lessons you’ve learned?

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