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SICFIT Scottsdale

Health and Fitness SICess at Desert Canyon Elementary

   Strength in Conditioning for Tuesday, January 27, 2015 SICFIT Scottsdale loves taking functional fitness and nutritional knowledge on the road, especially when we get to share it with kids! Over the weekend, we set up shop at Desert Canyon Elementary School for their Annual Family Fitness Fun Run. This was the grand finale to [...]

The Level One Band… Only the First Plateau

Strength in Conditioning for Monday, January 26, 2015 It’s looking pretty bright around SICFIT Scottsdale these days, with a few more wrists rocking the White Level One Athlete Band! This past thursday, a whole crew of SICFITTERS came out and put themselves to the test in hopes of earning L1 SICFIT status. And while not all [...]

SICFIT San Diego

Happy Birthday Coach Johnny!

Strength In Conditioning for Monday, January 26, 2015   Strength/Skill   LIFE Cub complex x 10 Deadlift Hang Power Clean Front Squat Push Jerk   FITNESS / SPORT Bear complex x 5 Rounds   7 x this complex= 1 Round Power clean x 1 Front squat x 1 Push press x 1 Back squat x [...]

Strength In Conditioning for Friday, January 23, 2015

Why Plyometrics and Squats? At the gym we have different workouts and all have different reasons. So when you are told to do pull ups and sit ups in the same workout, the point is to get you physically well rounded. But when we do plyometrics, like box jumps, some people may be thinking “if [...]

SICFIT EL PASO

Member of the month – Rachel L.

  Words cant express how proud we are Rachel. Keep up The great work! “I was thin and loved to work out, but it all changed when I was diagnosed with Acromegaly. I began to stress eat. In February, I had blood work done . I was told that I was PRE- diabetic. It was a huge wake up call, I ...

The post Member of the month – Rachel L. appeared first on SICFIT El Paso.

Level 1 Testing

  If you have not yet done your level one test and feel ready to accomplish it, then this is your night! On January 29nd at 6pm we will begin the level one test at SICFIT El Paso!

The post Level 1 Testing appeared first on SICFIT El Paso.

SICFIT CHANDLER

Ribbon Cutting ceremony!

SICFIT Chandler and the AHWATUKEE Chamber of Commerce cordially invite you to our Ribbon Cutting ceremony  January 27th,  2015 from noon-1pm. Small food and beverages will be provided by The Chandler Ice Den and 18 Degrees. Please stop in to support your local business and to get answers on your fitness goals.   Join us! 7225 [...]

New faces of 2015

We have new smiling faces and they are ready to bring in the new year with a new fitness journey at SICFIT Chandler. Check out our website for the class schedule chandler.sicfit.com or email us to set up your FREE intro. info@sicfitchandler.com

SICFIT OLDTOWN

Be Resolute, Don’t Make Another Resolution

2015 is full of choices because at this point, it’s a blank slate. Making a New Years Resolution by definition means that you are making a statement about what you are “going to do” in 2015. Being Resolute, means that you are determined and firmly resolved to make a choice about something. At risk of [...]

Alternative Medicine

SICFIT Old Town has only been open for a little over a month, so it was a surprise when Eric Heetland, a member for about 3 weeks walked up to a coach as said “I’ve been working out for about 2 weeks now, and in that time I have been able to completely come off [...]

SICFIT OLD TOWN GYM OPENS IN NOVEMBER

PHOENIX (October 28, 2014) – Global fitness brand SICFIT (www.SICFIT.com) is expanding its Arizona presence and opening the third SICFIT Gym in the state this November. Former SICFIT Scottsdale Coach, Chris Cannon, will be SICFIT Old Town’s owner and operator. This will be the fifth SICFIT location to open nationally during the past 16 months for the [...]

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Blog Posts

"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

"Running humbles everyone."

Posted by SICFIT on January 2, 2015 at 4:30pm

Breaking Muscle

Pop Up to the Top Challenge - Week 3

This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.

Click Here to Join the Challenge and Share With Friends

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Orthorexia: When "Clean Eating" Goes Too Far

It is important to know the difference between discipline and obsession when it comes to our food.

Everyone’s knows about anorexia and bulimia in regards to disordered eating, but there is a new “healthy” eating disorder becoming increasingly prevalent within the fitness industry, orthorexia nervosa.

 

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Introductory Guide to Velocity Based Training

Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.

Ever wonder if what you’re doing in the gym is eliciting the physiological response you’re looking for? Yes, reps, sets, and percentages based off your 1RM can guide your training goals, but they’re not as accurate as you may think.

 

In this post, we’ll look at a new way of tracking your workouts - velocity based training (VBT).

 

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