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SICFIT Scottsdale

Huff and Puff

    Strength In Conditioning A) EMOM x10 Push Press + Power Jerk *Increase weight every set or every other set (L- Push Press x4) B) Every 30 seconds x5 min (10 sets) Sprint 50m (L- Row sprint 75m) C) 8 min AMRAP 12 ball slams 6 box jumps 4 handstand push ups (or pike [...]

So Fresh, So Clean

  Fun Fact: Eccentric movements induce greater muscle protein synthesis, and therefore greater gains in strength, when compared to similar movements involving concentric contractions. A slight downfall is that eccentric contractions have a greater potential for tension-induced muscle damage. However, movements combining eccentric and concentric components >  either of the two performed alone.   Strength [...]

SICFIT Round Rock

Fish Tacos with Guacamole

Ingredients: 4 lettuce cups (romaine leaves) 4 fillets firm white fish, or use shrimp 1 ½ cups red cabbage, sliced thin 1 Tbsp rice vinegar 1 red chili pepper, seeded, chopped 2 Tbsp fresh mint leaves, chopped 2 Tbsp fresh [...]

Poached Farm Eggs over Sweet Potato Hash

Ingredients: 1 lb sweet potatoes, peeled 1 medium onion, grated 2 eggs, lightly beaten 1 Tbsp fresh parsley or chives, chopped Salt and pepper 2 Tbsp coconut oil 4 eggs 2 tsp white vinegar   Preparation: Grate the sweet potatoes [...]

Debunking the Idea of ‘Bikini Body Season’

I don’t remember a time in my life where I wasn’t hyper aware and critical of my body. I grew up during the age of low fat, low carb, sugar free diets, and I remember being about nine years old [...]

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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Prepare for Life's Challenges: Train Martial Arts

Developing perseverance in crisis requires training and the willingness to face fear.

My Sifu grew up on the wrong side of the tracks without many opportunities or much family support. But one thing he learned is that no matter what hand you’ve been dealt, you always have the ability to respond. Many of his peers joined gangs to escape poverty, family dysfunction, and a decrepit school system. Sifu turned to the martial arts, and that decision saved his life.

 

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EDT: Time Management Meets Weight Training

This method allows you to pack a powerful workout into a short time frame.
Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
 

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Demystifying Programming for the Everyday Athlete

First understand the science, then layer the art on top of it.

Programming is neither mystical, nor is it mechanical. Nothing within the world of strength training sits on either end of that spectrum. Programming, training, coaching, movement - these are all a mixture of art and science. It's important to get these two the right way around. Understand the science, then layer the art on top of it. Learn about the principles of programming before filling in the gaps with fancy schemes and protocols. 

 

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