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Taking “I CAN” from “I HAVE CANCER”

  Travis Boren is not only one of the Owners of SICFIT Round Rock, but the inspiration in which he fueled himself to be the owner of a gym is far more significant than his title. When I first met Travis at [...]

August’s Athlete of the Month – Dedan Rodriguez

Dedan Rodriquez aka “Rod” has not only been a brand ambassador of SICFIT Round Rock as our 1st sponsored athlete who competes on an international level in the sport of Brazilian Jiu-Jitsu, but he has literally watched our dream become [...]

July’s Athlete of the Month – Dr. Ben Spitzenger

Dr. Ben Spitzenberger is not only passionate about how he takes care of his own health & wellness, but he is equally as passionate about how and why he treats his patients. Ben is of a rare breed of chiropractors [...]

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Handstand Builder For Women: Day 2/3, Week 4

Work on your skillset today with variations of handstand holds and kick ups.

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Subversive Fitness: Day 68 of 360

Some serious deadlifting gets you going for some serious kettlebell work.

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Pop Quiz: Are You Over-Specialized?

Knowing a bit about a lot is the key to being an effective trainer.

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