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SICFIT Scottsdale

We Are Renegades

  Strength in Conditioning for Thursday, March 5, 2015 At SICFIT Scottsdale we embrace our renegade status. Here’s why: We are renegades against the health and fitness status quo.  We don’t just seek avoidance of disease. We seek the pinnacle of our human potential. We are renegades against the fitness industry. We do what works, our [...]

Fitness Starts in the Gut

  Strength in Conditioning for Wednesday, March 4, 2015 Like my doctor says, “It all comes back to the gut.” The point she is getting at is that when it comes to physical and mental health, personal fitness, and overall wellbeing, nutrition is the most fundamental building block. From this perspective, we can think of [...]

SICFIT San Diego

The SICFIT Difference

  SICFIT San Diego isn’t your typical gym. Yes, we have elements of our workouts that are similar to what you will find elsewhere, but there’s a whole lot more going on besides of series of exercises to pound out for the day. Spend any amount of time training with us, and you’ll quickly see [...]

The Great Nut Debate

If there’s one question that could divide a people, one subject matter with polarizing effects, a choice nearly everyone has a strong opinion on – it’s the age old debate: creamy or chunky? Peanut butter, that is.  Me, I opt for creamy, but please, if you’re a chunky fan, still read on.  There’s a lot [...]

SICFIT EL PASO

Member of the month – Rachel L.

  Words cant express how proud we are Rachel. Keep up The great work! “I was thin and loved to work out, but it all changed when I was diagnosed with Acromegaly. I began to stress eat. In February, I had blood work done . I was told that I was PRE- diabetic. It was a huge wake up call, I ...

The post Member of the month – Rachel L. appeared first on SICFIT El Paso.

Level 1 Testing

  If you have not yet done your level one test and feel ready to accomplish it, then this is your night! On January 29nd at 6pm we will begin the level one test at SICFIT El Paso!

The post Level 1 Testing appeared first on SICFIT El Paso.

SICFIT CHANDLER

Don’t Sweat the Small Stuff

Strength in Conditioning for Thursday, March 5, 2015 Hello and welcome to the greatest day of your life! YES! I said it! and I mean it! Don’t just have a great day, make sure of it! Tell yourself NOW and all day long this exact self affirmation. We know life’s obstacles will get in your [...]

Happy Spring Training Season!

Strength in Conditioning for Wednesday, March 4th, 2015 It’s the most wonderful time of the year here in Arizona…Spring Training, perfect weather, dogs & brew…ah, gotta love it! Do as our favorite SICFIT Chandler couple did…Hit a workout, then head to the game! WARM: Coaches Choice 10 burpees Run or row 300 meters 30 push [...]

SICFIT OLDTOWN

My Experience With Chris in Private Training

“My Private Training time with Chris has become something I look forward to each week. Chris is personable and approachable, a great combination when working one-on-one with a coach. He has pushed me past what I imagined were my limitations, and always has the best drills and workouts planned. He is professional, motivational during workouts, [...]

Private Training, An Experience Worth Talking About

My Private Training time with Chris has become something I look forward to each week. Chris is personable and approachable, a great combination when working one-on-one with a coach. He has pushed me past what I imagined were my limitations, and always has the best drills and workouts planned. He is professional, motivational during workouts, [...]

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Breaking Muscle

Don't Always Take the Green Run: 5 Lessons From the Slopes

Like life itself, alpine sports come down to balance. But sometimes finding balance is easier said than done.

One of the benefits to living in Colorado is my weekly venture up the Rocky Mountains. There’s something awe inspiring about being out in nature and finding a little relief from the merry-go-round of work and the big city grind.

 

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Is Fasted Cardio Superior for Weight Loss or Just a Fad?

For those of you looking to drop a few pounds, let us look at what the science says.
The fitness industry is constantly jumping from trend to trend. As coaches we need to develop core values based upon scientific principles and stick to them. When new stuff comes up, we need to think about it, see where it can fit in with our clients, apply it, and collect data to see whether it is working or not.
 

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6 Tough Challenges to Test Your Strength and Athleticism

Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
In your quest to be the “baddest mother*$%er on the planet,” see how many of the following challenges you can accomplish. They are not meant to be done tomorrow as some might take years to accomplish. But using these as long-term goals can be great for training motivation.
 

Not a Natural Athlete

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NPGL

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