Luke Kayyem The SIC Life


SICest of the Southwest IV December 4th


The New Sic Life


SICFIT Scottsdale

Make Test Day a PR Day

  Strength in Conditioning for Friday, August 28, 2015 At SICFIT Scottsdale we do not treat every day like test day. We believe that this is the smartest and the most effective way to progress towards our fitness training goals. If we lifted to our max, sprinted our hardest, or went for max reps every day [...]

It’s Time to HPSU! Handstand Push Up That Is!

  Strength in Conditioning for Thursday, August 27, 2015 Handstand push ups make great party tricks… if we’ve got ‘em down pat! Though we don’t necessarily recommend busting out your handstand pushup while schmoozing at a party… But if you really wanted to, SICFIT Scottsdale wants to make sure you can! (I’m sure we don’t [...]

SICFIT San Diego

“Easy Day”

Dynamic Cool Down A. 2 Rounds 1- coffee 2- Doughnuts B. Group Discussion Running Form C. 30 minutes AMNAP AMNAP- As Many Naps As Possible           “Don’t believe the hype!”    


A- Every 45 seconds for 12 min 1 Hang Squat Snatch + 1 Over Head Squat   B- 5 sets building 3 Position Hang Power Cleans + Push Jerk *High, Mid thigh, Below knee   C- 5 Sets of 3 Sumo Deadlift


Member of the month – Rachel L.

  Words cant express how proud we are Rachel. Keep up The great work! “I was thin and loved to work out, but it all changed when I was diagnosed with Acromegaly. I began to stress eat. In February, I had blood work done . I was told that I was PRE- diabetic. It was a huge wake up call, I ...

The post Member of the month – Rachel L. appeared first on SICFIT El Paso.

Level 1 Testing

  If you have not yet done your level one test and feel ready to accomplish it, then this is your night! On January 29nd at 6pm we will begin the level one test at SICFIT El Paso!

The post Level 1 Testing appeared first on SICFIT El Paso.


First 2 Weeks of Unlimited Classes FREE!

First 2 Weeks of Unlimited Classes FREE! CLICK HERE

My Experience With Chris in Private Training

“My Private Training time with Chris has become something I look forward to each week. Chris is personable and approachable, a great combination when working one-on-one with a coach. He has pushed me past what I imagined were my limitations, and always has the best drills and workouts planned. He is professional, motivational during workouts, [...]




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Breaking Muscle

Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness

Training this way will help you get past being a "first round hero" and give you energy in later rounds.

Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to discuss how to condition MMA fighters. The training protocols discussed below are valuable for anyone who has unpredictability in their sport or work.

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A 4-Week Plan for Getting Started With a Jogging Stroller

Running with a stroller is humbling and difficult, but it can also help you improve.

Being a parent can make you better at life or it can make you worse. There is very little grey area. There are some things I've gotten worse at, like keeping up with the laundry and drinking coffee in moderation. But in other areas, I've improved, thanks to my three kiddos. One of those areas is running.


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The Dangers of Hyperventilation (And CrossFit Social Media)

A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.

When we were kids, we all had contests in the pool to see who could hold his or her breath the longest. That’s a rite of passage as a kid in summer, claiming your spot as the reigning champ of underwater breath holding. It wasn’t long before some wise guy, usually an older cousin, told you that if you took a couple of quick, deep breaths, you would be able to hold your breath even longer.


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