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SICFIT Scottsdale

Get Your Booty on a Rower!

  Strength in Conditioning for Monday, October 20, 2014 If you haven’t signed up for the Row Like A Pro Seminar, lead by our very own Coach Chris Cannon, NOW IS THE TIME! There are only 10 spots open for this game-changing workshop! From 7 to 8pm this Wednesday night, we will learn how to perfect [...]

Workout With Your Heart And Mind This Weekend

Strength in Conditioning for Saturday, October 18, 2014 At SICFIT Scottsdale, we know that health and fitness goes beyond skin, muscle, and bone. We know that in order to put our SICEST foot forward in all that we do, our mental, emotional, and spiritual health is just as important. After getting your workout on with us [...]

SICFIT San Diego

Strength in Conditioning for Friday, October 17th

WARM UP PVC Quick Foot Ladder SKILL 5 Sets of Pull-Ups 8-12 reps – Scale as Necessary Jumping Partner Strict Weighted STRENGTH Bench Press LIFE – 4×8 FITNESS- 5×5 SPORT -6×3 CONDITIONING 10-8-6-4-2 Hang Cleans Renegade Row Run LIFE – Head Cutter & Push-Up FITNESS- 95/65 Barbell 35/20 Dumbbells 200m SPORT – 155/105 Barbell 50/30′ [...]

Bacon-wrapped Avocados? Yes Please!

With Football Season in full swing, I am always on the lookout for amazing appetizers to snack on while cheering on my teams.  I came across this one from  - Bacon-wrapped Avocado Ingredients 4-6 strips of bacon; 1 avocado; Chili powder Preparation Preheat your oven to 425 F. Line a baking sheet with foil [...]


Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!”

“I have spent 6 weeks in Barbelles training. Today I feel energetci strong and healthy. My body is harder and my muscles have tightened. My belly is flat, and I have no more love handles! Additionally, The friendly environment motivates me to be here every day.  I’m so escited I found this place!”

The post Testimonial – Gabriela M. “…My belly is flat, and I have no more love handles!” appeared first on SICFIT El Paso.

Testimonial – Orlando M.

“Before joining SICFIT El Paso; I was in my mid 30’s and out of shape. I wasn’t eating right, and trying to workout on my own. I tried workout dvd’s, and the gym on my own. I would always seem to lose focus or motivation. I needed help. After becoming a father, and for my job, I saw the need ...

The post Testimonial – Orlando M. appeared first on SICFIT El Paso.


For PLANK sake.

FREE Classes SATURDAY at SICFIT CHANDLER located inside the CHANDLER ICE DEN. Come one, come all to either the 8am or 12pm FREE Class.   BIG Warm up. walk,jog, run, sprint (10 min) A. 10 Kettle Bell swings Every Minute On the Minute for 10 MIN. B. PLANKS work up to a 1 minute hold. B. [...]


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#SSWIII Dec 6 2014


Breaking Muscle

Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)

These teas are a convenient and tasty way to reap the benefits of mushrooms.



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4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

Welcome to our series featuring calisthenics expert Al Kavadlo. This week, Al demonstrates four different ways to perform a dip.


The dip is one of the best movements for developing the upper body. They can be done on parallel bars, on a set of gymnastics rings, and on any other surface you can grip with your hands. Work on these variations, and you'll be giving your triceps and shoulders a killer workout.

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Simple Rep Range Rules for More Productive Strength Training

Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.

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