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Show ‘em What (SIC)Fitness is all About

  Strength in Conditioning for Friday, September 19, 2014 It’s time to round up the crew again and show them what SICFIT Scottsdale is all about by bringing them to Guest Days. Guest Days opens the gym to you and your guest for a complimentary, non-specialty class next week, Tuesday through Thursday. Why try and convince your friends [...]

Fortify Your Fitness Foundation

  Strength in Conditioning for Thursday, September 18, 2014 If you have big goals for yourself — losing weight, gaining muscle mass, competing in the sport of fitness — the best place to start is with the basics. Similarly, often times the key to moving beyond a current plateau is to go back and rebuild [...]

SICFIT San Diego

Strength In Conditioning for Friday, September 19, 2014

Strength In Conditioning for Friday, September 19, 2014 SKILL Overhead Squat STRENGTH Overhead Squat LIFE- 4×8 FITNESS- 5X5 SPORT- 6X3 CONDITIONING LIFE- 10 min AMRAP 50 walking lunges 30 alt DB snatches 25/10 100m run FITNESS- 10 min AMRAP 50 jumping lunges 30  alt DB snatches 40/20 100m run SPORT- 10 min AMRAP 100 double [...]

Strength In Conditioning for Thursday, September 18, 2014

Strength In Conditioning for Thursday, September 18, 2014  SKILL Med ball squat clean STRENGTH Squat Clean LIFE/ FITNESS- work up to a comfortable weight and  repeat 5-8 times SPORT- work up to heavy single CONDITIONING LIFE- “Death By” KBS 35/26 Burpee FITNESS “Death By” KBS 53/44 Burpee SPORT “Death By” KBS 70/53 Burpee

SICFIT EL PASO

Bring-a-Friend Workout August 30, 2014

Bring A Friend on August 30, 2014 Do you know anyone interested in experiencing the life changing effect that SICFIT provides? Every month, we’re offering a special events for our members to bring a friend! This is your chance to invite your friends/family to the gym to try a fun workout and then hang out to meet members of our community!  It’s ...

The post Bring-a-Friend Workout August 30, 2014 appeared first on SICFIT El Paso.

Testimonial – Karla O.

Before coming here to SICFIT El Paso I was doing my own little workouts by myself.  Doing this, I never got noticeable results that I was looking for.  I have a cousin and a real close friend who were coming here (SICFIT El Paso) and they loved it, plus the results they were getting I wanted as well.  That is ...

The post Testimonial – Karla O. appeared first on SICFIT El Paso.

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Release and Google on and two for the

Release and Google on and two for the drive home this point it's important to recognize that our bodies were really not made to be sedentary we were Goji Vita made to move and…Continue

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#SSWIII Dec 6 2014

 
 
 

Blog Posts

SICFIT Scottsdale Coaches Corner

Posted by SICFIT on September 9, 2014 at 12:00pm

SICFIT Scottsdale Coaches Corner September 2014

Posted by SICFIT on September 4, 2014 at 11:55pm

Preventing Knee Pain During Squats

Posted by FlexibilityRx™ on September 3, 2014 at 5:32pm

Breaking Muscle

Same But Different (Athlete Journal 108)

Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation.

Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation and overuse injuries.

 

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Climbing China's Hidden Cliffs (Video)

When you're strong and fit, you can enjoy some of the most splendorous natural beauties our planet has to offer.

Sometimes political, economic, or social barriers mean people can't explore the sensual wonders of exotic places. But when the barrier is a physical one, things are so much easier for us athletes. That is the case in this magnificently shot video from National Geographic.

 

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Almond Butter Chocolate Freezer Bark (Recipe)

We all know the importance of proper meal preparation. Planning for dessert is important, too.

We all know the importance of proper meal preparation. You devote one day out of your week to prepare the delicious, nourishing foods that keep your healthy lifestyle on track. You portion out your lunches, make sure breakfast is a quick reheat, and have dinners ready for the oven after your long weekdays.

 

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