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Intrinsic Foot Strength and The Short Foot Position

  Strength in Conditioning for Friday, May 28, 2015 Increasing intrinsic foot strength can help athletes combat both foot and knee problems. While many athletes realize the importance of ankle dorsiflexion range of motion and are stretching their calf muscles and mobilizing the ankle – it is important to have intrinsic foot strength. The arches [...]

Time to Level Up!

  Strength in Conditioning for Thursday, May 28, 2015 Is tonight your night? There is only one way to find out! This evening at 7pm, many will show up to take the test — but only the most dedicated, only those with the most heart, only those who want it bad enough — will leave [...]

SICFIT San Diego

Coach’s Corner: Coffee Talk with Coach Luie

Ask Coach Luie about coffee, and his opinion will be as strong as his brew. He’ll tell you – you should be able to order your morning cup of joe in three words or less. For example, “large, black coffee,” or “tall, black decaf.” Why is this? Because coffee itself is a natural beverage that [...]

The SICFIT Scoop

  Here’s what’s going on at SICFIT San Diego. The World Famous Mud Run – June 13 There’s still time to register and join our team! Visit http://www.mcccscp.com/mudrun to learn more about the race and to register. Be sure to select the 9:30 wave on June 13, and sign up under team MUDFIT. It’s going to be [...]

SICFIT EL PASO

Member of the month – Rachel L.

  Words cant express how proud we are Rachel. Keep up The great work! “I was thin and loved to work out, but it all changed when I was diagnosed with Acromegaly. I began to stress eat. In February, I had blood work done . I was told that I was PRE- diabetic. It was a huge wake up call, I ...

The post Member of the month – Rachel L. appeared first on SICFIT El Paso.

Level 1 Testing

  If you have not yet done your level one test and feel ready to accomplish it, then this is your night! On January 29nd at 6pm we will begin the level one test at SICFIT El Paso!

The post Level 1 Testing appeared first on SICFIT El Paso.

SICFIT CHANDLER

Baby, We were Born to Run!

Running seems like that thing that everyone is either fanatical about or a fanatical hater of. Either way, you can’t deny that it’s a fantastic cardiovascular endurance exercise. And with good form, running can change from a dreaded chore to an addictive hobby. Or at least, a bearable one. Most runners want to run either [...]

HIIT it hard!

Here at SICFIT we hear all sorts of workout terms, but one that we hear time and time again is High Intensity Interval Training.  It seems like an easy concept to understand even just from the name, but there is so much more behind why this integral concept makes our workouts so successful that you may [...]

SICFIT OLDTOWN

First 2 Weeks of Unlimited Classes FREE!

First 2 Weeks of Unlimited Classes FREE! CLICK HERE

My Experience With Chris in Private Training

“My Private Training time with Chris has become something I look forward to each week. Chris is personable and approachable, a great combination when working one-on-one with a coach. He has pushed me past what I imagined were my limitations, and always has the best drills and workouts planned. He is professional, motivational during workouts, [...]

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YOUFIT are you SICFIT?

Posted by SICFIT on April 27, 2015 at 11:06am

"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

Breaking Muscle

3 Paleo-Perfect Post-Workout Meals in 5 Minutes or Less

Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.

Many times I feel like a day of no cooking. In the paleo world, this almost sounds like an oxymoron. Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth. 

 

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CrossFit Athlete Stacie Tovar: Seeking Success After Disappointment

Stacie Tovar knows what it means to compete and face potential disappointment or supreme success.

Stacie Tovar of CrossFit Omaha is an athlete who has worked hard in her sport of choice her whole life. Someone who knows what it means to compete and face potential disappointment or supreme success.

 

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Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)

The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.

The sacroiliac joint can get really beaten up in some people, leading to pain and injury. We call this joint the SIJ for short, and it’s basically where your sacrum and pelvis come together.

 

 

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