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Death by Barbell Nick Zambruno 915 COVERAGE SICFIT Presents Death by Barbell Finals VIDEO 16 hours ago by Jay Kovar What is the WOD? |
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BLOG 1 day ago by Rob Shelton Awesome article! As someone who personally know the author, I can promise you that Dave lives out every word written in this. His growth and capacity as an exceptional leader was transformed by a myriad of journeys that would "put hair on any man's chest." These words are echoed by the CrossFit community and Americans in every city around our country. Welcome home service men and women, you are not alone. You are called to lives of incredible purpose above and beyond proudly wearing the badge of veteran or active duty. CrossFit was created for warriors, designed for equipping you with life saving capabilities, and it's filled with others who relate with you and will carry you on their backs to help you achieve great things. Welcome home and thank you for all of your sacrifice and investment into preserving freedom worldwide. You are and will always be a hero. |
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BLOG 2 days ago by Ike Rejino Fish oil >>>>> |
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2011 CrossFit Year in Review Part Tre: Daniel Lawson | Burpees 4 Boobs | CharityFitter of the Year BLOG 5 days ago by Jennifer Smith August 1 - 213, for a total of 22,791 at that date. |
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COVERAGE A Look Into the Counter Culture VIDEO 2 weeks ago by Chris Donnelly Man why am i just seeing this! Hilarious! |
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2011 CrossFit Year in Review PART 1 BLOG 2 weeks ago by Andrew Roodbol Good review. But your placements for the teams are incorrect. You have them placed prior to the final WOD. Front Range 2nd, Taranis 3rd, Fort Vancouver 4th, Brick 5th, Rocklin 6th. |
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COVERAGE SICflicks Fueled by PROGENEX VIDEO 2 weeks ago by RealFit Didn't see anything that impressed me in the slightest. When you can wave midstride while "working" you're not putting in much effort/must not be hard enough. |
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2011 Crossfit Year in Review Part Deux: The Products BLOG 2 weeks ago by Bryan Miller http://en.m.wikipedia.org/wiki/Thermoplastic_polyurethane |
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2011 Crossfit Year in Review Part Deux: The Products BLOG 2 weeks ago by surfanimal Thermoplastic polyurethanes (or TPU for short) are linear block copolymers made of alternating soft and hard pieces usually made out of diisocyanates, polyols and diol or diamine chain extenders. Basically, super awesome plastic that makes me PR my lifts. DEFCON 3 is a level of alert conditions in the DEFCON system (defense readiness condition) to gauge what level of preparedness our military, emergency, etc. services need to be. Alternatively, a really cool sounding term used in War Games while Matthew Broderick was hanging out in NORAD. |
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COVERAGE The OC Throwdown Tory Morgan of CrossFit Code 3 |
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PHOTO 2 weeks ago by Christopher Francisco KID was legit!!! |
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PHOTO 2 weeks ago by Christopher Francisco This was SIC with the MUs!!!! |
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COVERAGE The OC Throwdown VIDEO 3 weeks ago by Niki Rhodes Amazing! Setting goals for me! |
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COVERAGE SICflicks Fueled by PROGENEX VIDEO 3 weeks ago by Joe Parson is a |
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COVERAGE The OC Throwdown VIDEO 3 weeks ago by Niki Rhodes Murdered. |
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COVERAGE 3 weeks ago by Jan Kuykendall It would sure be nice if you at least posted the final order of finish for all the competitors. Their "groupies" at home would sure like to know! |
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SICFIT's 20 Most Influential in CrossFit of 2011 BLOG 3 weeks ago by Nick Hanson Justin's right. Not only is Kelly the person that makes stretching cool, he's also one of the few crossfitters who is actually getting respect outside of crossfit. It's pretty bad form that you guys have completely missed him on this list. |
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COVERAGE The OC Throwdown VIDEO 3 weeks ago by Anthony Davenport Awsome Buddy!!!! |
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PHOTO 3 weeks ago by Christopher Francisco Floater WOD by Norm with CrossFit LIVE! |
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PHOTO 3 weeks ago by Christopher Francisco Coach Norm from CrossFit LIVE handling max box jumps during WOD#2 | Masters Men Way to handles Norm!!!! |
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SPEAKER Chael Sonnen VIDEO 3 weeks ago by Anonymous Coward That's good word |
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COVERAGE SICFIT Presents - Life AsRx Winter Open pullup standards show chin over and in front of bar.... not sure that met the standards. Good thing Im not judging these videos. |
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Will Trujillo Winter open wod 1 2:44 COVERAGE SICFIT Presents - Life AsRx Winter Open You are definitely 5x the crossfit athlete I am but I dont think those pullups met the video standards," chin over and in front of bar", or I could just be misunderstanding them. If thats the case I apologize. Hell of a performance! |
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QualWOD 1 BK(Brian Kunitzer) 3:15 COVERAGE SICFIT Presents - Life AsRx Winter Open nice job. definitely majority of those pullups were legit. Standards say over and in front of bar so most were good. Cool video! |
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COVERAGE SICFIT Presents - Life AsRx Winter Open Thank you. Seemed that the majority of the pullups were up to standard. |
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COVERAGE SICFIT Presents - Life AsRx Winter Open Nice job however standards video show chin over and in front of bar.... majority of videos do not meet standards in my humble opinion. Will be interesting to see if those standards are enforced. |
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COVERAGE SICFIT Presents - Life AsRx Winter Open nice job, one suggestion. watch the standards video...says chin over and in front of bar.... |
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COVERAGE SICFIT Presents - Life AsRx Winter Open Glad to see atleast some of those no reps called. Maybe its just me but seems like majority of submitted videos did not watch the standards. They clearly say, " chin over and in front of bar". As host affiliate standards should be Strictly enforced. In my humble opinion. |
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Will Trujillo Winter open wod 1 2:44 COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 3 weeks ago by Tupac Enrique nice work |
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sorry bout the butt crack:) |
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VIDEO 3 weeks ago by ahall Get Some!! |
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COVERAGE SICFIT Presents - Life AsRx Winter Open thats a lot of sexy to get up and over that bar! nice job coach! |
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Jason McCutcheon Masters WOD 1 3:16 COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by gerardo gonzalez go McCutcheon |
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BLOG 4 weeks ago by Craig Pargeter It won't let me login w/FB or give me the opportunity to "like" it, but I do :) I'm really glad you got your stuff together, Carleen, good luck with continuing your training and competing! |
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COVERAGE SICflicks Fueled by PROGENEX VIDEO 4 weeks ago by Oscar nice fire |
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COVERAGE SICflicks Fueled by PROGENEX VIDEO 4 weeks ago by parson looks too easy |
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In college, I trained for the 1600 meter for just one semester before my knee gave out, and I had to have reconstructive surgery. Being a spring sport, I never actually had the chance to run at a competition, even though I broke several PRs with running a 3:51:51. Reluctantly, in December of 2008, I had a total knee reconstruction, using cadaver ligaments to rebuild my knee, in hopes of returning for spring training. The doctors were skeptical, but said with determination and a bit of luck Iâd be able to run fast again. In January of 2009, I was sick and not getting better. After discovering I had a staph infection in the knee, a second surgery was required to clean out the infection. With a weakened immune system, I contracted a pseudomonas infection on top of the already growing staph. I never left the hospital after that second surgery. On January 3rd, I weighed 192 lbs., and on April 12th, I weighed 148 lbs. After four months of intense medical attention, I had to have a third surgery to remove the cadaver ligaments and hopefully rid me of infection before I got any worse or died. That surgery allowed the staph infection to reach the bone marrow through a screw in my femur. When the doctors realized this, I had two options and less than 8 hours to decide: amputation or a full knee replacement. Though replacement seemed the easy choice, metal knees only last 10-15 years in a well-behaved senior citizen; in a determined 18-year-old, it was more of a lease contract than a purchase. A replacement requires a bit of hollowing of your femur, which means one could only obtain a new knee once maybe twice in a lifetime. I basically had to choose an amputation at that time or at some point down the road. On June 1, 2009, I had a full knee replacement then continued intravenous therapy at home through a peripherally inserted central catheter or picc line. I was told simply walking would be my daily workout, but I was not okay with retiring at age 18. I transitioned from a recliner to crutches to a cane then a hobble. After six months of vigorous rehab and yoga, I attempted Crossfit for the first time. The bear complex was the wod, and I used the 45 lb bar for all five rounds. I physically could not lift myself out of bed the next day from being so sore. Showering didnât happen either. I started going twice a month, then once a week, and after about four months of that, I walked into the box on day one of my first in-house challenge. A six week Paleo/Crossfit challenge: One rep max dead lift and a tabata mash up for total reps. I committed to paleo and getting to the box four to five times a week. I started at a 300 lb dead lift and a 180 rep score on the mash up. Six weeks later, my dead lift went up 20 lb, and my reps doubled to a high 300! The rest, as they say, is history. I was hooked! My obsession grew rapidly, and I got my Endurance Certification only 9 months after trying my first workout. I started coaching in Dallas at Crossfit Deep Ellum a few months ago, and I have the amazing task to guide people from mediocrity to greatness through Crossfit. After two years of Crossfit, Iâm playing ball again, ran a marathon, and on January 21st, Iâll be competing in my first Crossfit Competition in Austin at The Fittest Games! From struggling to do the simplest movements in my first WOD to now, I push myself everyday to get just a little better. Crossfit has given me so much more than just health. Crossfit destroyed the odds of me ever having to use that damn cane again. There is no off season. - The Photo is of me at Fight Gone Bad 6 this past year. Score- PR- 405! |
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PHOTO 4 weeks ago by Chris P.lentus Matrix battle on the beach? |
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PHOTO 4 weeks ago by Chris P.lentus an outdoor playground |
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PHOTO 4 weeks ago by Chris P.lentus I wanna be like little Caleb when I grow up! |
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PHOTO 4 weeks ago by Chris P.lentus Who says you need traditional engagement photos? |
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PHOTO 4 weeks ago by Chris P.lentus 465# deadlift at a holiday party @ 150# bw |
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COVERAGE SICflicks Fueled by PROGENEX VIDEO 4 weeks ago by Justin Morgan Filthy! Wow! Love all the entries. |
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COVERAGE SICFIT Presents - Life AsRx Winter Open Nice work Nick. Jason Fine |
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COVERAGE SICFIT Presents - Life AsRx Winter Open Nice work Peter! |
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COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Erin Anderson Nice job Matt! Jason Fine |
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Jenn Halquist Master's WOD 1 3:12 COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Jeremy Ford BOOM! There it is!!! |
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heidi young-blackgoat wod #2 7 09 COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Anonymous Coward what was hand width? |
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COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Jeremy Ford Nice work Pete! |
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PHOTO 4 weeks ago by Corey Buchanan Pictures truly can be a 1000 words, this was my 1st Xfit competition out in New Bruanfels ,TX and it was a major moment for me considering my injury playing college football the previous year. In 2010 I suffered a lunar dislocation&fracture to my left wrist which ended my senior season of college football. Following the injury my doctor mentioned to me although the injury will heal it will never be the same he also went on to say that chances are I wont be doing anymore Olympic lifting much less "Heavy Lifting" ever again. So in short, defnitely a major obstacle accomplish for me being it was my 1st front squat post-surgery and trust that I will be sending this picture to my Doc. -Godai Elements November 2011 - 355lb Front Squat - Photo shot by Tim Bougie |
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PHOTO 4 weeks ago by Jeff Reed At the beginning of December 2010 I had major shoulder surgery to repair rotator cuff and bicep tendon tears. The doctor told me it would take approximately 1 year to be 100%. As such, I immediately had my focus set on the 2011 All Cities Open in Dallas, which is held each December. Throughout the painful and long recovery process, I remained focused on such goal and pressed on. This picture epitomizes all the work and dedication that went into recovering from surgery and ultimately being able to compete, as I needed every ounce of strength to get this 250# atlas stone over this railing. |
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Operation Stateside: Veterans on the Job BLOG 4 weeks ago by PJ Newton Great post! As a military officer looking to transition to the civilian world it is good to see there are those out there that understand how our "skills and experience" translate. We just need more people to start thinking the same way! |
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wo 2012 qualifier wod #1 4m57s COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Amanda Chavez Amanda Chavez's 2012 WO Qualifier WOD #1 preformed 3 jan 2012 at Redpoint Crossfit |
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John Alvarado: WOD#1 3:15 [Winter Open Qualifier] COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Michael Springer Good job John. Sorry but your friend Rob's pullups do not look like yours. Watch the video it's obvious. My workout will be up there don't worry. I expect criticism if my reps are not up to standard. |
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![John Alvarado: WOD#1 3:15 [Winter Open Qualifier]](http://c0179261.cdn.cloudfiles.rackspacecloud.com/663751_P2S4tgxoFUkeYOAQuENq_m.jpg)
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Rob Taylor Wod #1 Winter Open Masters 3:22 COVERAGE SICFIT Presents - Life AsRx Winter Open chin was over the bar on each rep, per the standard... i'll let the judges judge |
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SICFIT's 20 Most Influential in CrossFit of 2011 BLOG 4 weeks ago by Justin Doran While I agree that everyone on the list deserves to be praised how can all these people come before Starret? I mean the guy makes stretching entertaining for f**cks sake! Look at every box, go to every crossfit cert, even the greater "paleo" community shows K-Stars' influence. We're definitely all in debt. |
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COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Mills This guy is strong. I see him running through the neighborhood all the time stealing scrap metal. And scrap metal is notoriously heavy. |
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COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Jeremy Ford SEXY! Nice rack, I mean rig |
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John Alvarado: WOD#1 3:15 [Winter Open Qualifier] COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by Frank Zimmers SEXY l WEAZEL |
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Rob Taylor Wod #1 Winter Open Masters 3:22 COVERAGE SICFIT Presents - Life AsRx Winter Open VIDEO 4 weeks ago by John Alvarado Haters gonna hate. What was your time Michael? |
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