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Beast Skills: 15 Ring Handstand Push Ups March 11 1739 views |
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C2 Rower, Kettlebell Swing, Sit Up WOD April 16 1104 views |
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Capstone CrossFit: Terrell McReynolds Jumps High February 27 1096 views |
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MegLiz Miller: 4 Rds of 30 Ball Slams July 1 1040 views |
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CrossFit Wilmington's Amy A.: 47" Box Jump January 7 954 views |
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August 12 951 views |
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CrossFit Orebro: Check out this Swimming WOD March 16 948 views |
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Ute CrossFit: Hackenbruck sends in this explosive training tool February 26 884 views |
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CrossFit Lindy: Deadlift/Burpee WOD March 12 862 views |
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March 12 835 views |
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Team CrossFit Teaches Butterfly Kip June 3 790 views |
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July 26 755 views |
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CrossFit [Power Clean;Ring Push-up] April 16 744 views |
![CrossFit [Power Clean;Ring Push-up]](http://d1xm19c2e3uqmo.cloudfront.net/103898_CrossFitPowerCleanRingPushupwww.keepvi_1271419610855_m.jpg)
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July 13 735 views |
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Randall Seltzer - Beyond Bodyweight October 20 733 views |
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Overhead Lunges and Burpee WOD July 11 713 views |
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CrossFit Fast prepares their athletes for the SoCal Sectional February 15 704 views |
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Bjorn Granum Does Kipping Pullups and Burpees June 16 703 views |
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Nadia Does 100 Pullups for Time July 14 702 views |
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Chris Spealler | Max Jump Ropes in 2 minutes December 4 702 views |
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Bobby Noyce's 500 Double Unders June 16 |
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August 12 |
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Chris Spealler on "Double Unders" March 25 |
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Double Unders | "All in the Wrists" March 23 |
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February 19 |
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100 Burpee Pullups For Time - Kim February 10 |
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CrossFit Bodo 400m Walking Lunges January 23 |
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IF-Fit Presents a 56 inch vertical (box) jump December 20 |
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December 9 |
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Resistance Band Speed Training December 6 |
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Chris Spealler | Max Jump Ropes in 2 minutes December 4 |
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December 1 |
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CrossFit Origin-Max Double Unders in 2 minutes November 26 |
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Martin Altemark - Complexes and Rope Climbs November 22 |
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Brett Hall does 240 Double Unders in 2 minutes November 16 |
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206 DU's in 2 minutes at CrossFit Lancaster November 16 |
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November 10 |
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Tyler Quinn - Burpee/One Arm Snatch November 7 |
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BTWB Double Under Challenge - CrossFit Fury November 3 |
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Marisa's Double Unders and Pull-Ups WOD October 29 |
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Randall Seltzer - Beyond Bodyweight October 20 |
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October 19 |
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October 15 |
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Deadlift-Burpee WOD at CrossFit Genius October 12 |
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CrossFit Burpee Mile (CrossFit St. Jean) September 22 |
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CrossFit Fury Demonstrates the DB Situp September 13 |
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September 2 |
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August 12 |
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August 1 |
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July 29 |
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July 26 |
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July 25 |
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July 19 |
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Nadia Does 100 Pullups for Time July 14 |
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July 13 |
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Overhead Lunges and Burpee WOD July 11 |
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May 7 |
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CrossFit [Power Clean;Ring Push-up] April 16 |
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Israeli Commando Bodyweight Warm-Up April 13 |
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Deads and Burpees in my Garage Gym April 12 |
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Effective Exercises: Band Sprints March 26 |
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March 22 |
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March 18 |
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March 18 |
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March 12 |
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CrossFit Lindy: Deadlift/Burpee WOD March 12 |
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Speal Explains the "Air Squat" March 10 |
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Capstone CrossFit: Terrell McReynolds Jumps High February 27 |
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MetCon: Muscle Snatches and Box Jumps February 18 |
