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Beast Skills: 15 Ring Handstand Push Ups March 11 1746 views |
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CrossFit 515 - Max Chest to Rings + MU (Bobby) August 27 1592 views |
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Jen C. and Jessica Sharratt: Muscle Up Mania June 4 1000 views |
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Michele Letendre 5 Strict Muscle ups!! September 25 953 views |
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Muscle Up - CrossFit Dallas Central January 28 916 views |
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February 26 794 views |
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January 14 794 views |
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Team CrossFit Teaches Butterfly Kip June 3 792 views |
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@Drake Stadium: Charisse Skye Does Strict Muscle Ups June 28 782 views |
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CrossFit Oldtown presents "Muscle Up Medley" February 17 768 views |
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Randall Seltzer - Beyond Bodyweight October 20 733 views |
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Primal Fitness Manchester- Handstand Training May 8 722 views |
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Bjorn Granum Does Kipping Pullups and Burpees June 16 708 views |
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L-sit to Back Lever on Kettlebells February 15 682 views |
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May 22 677 views |
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January 25 671 views |
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CrossFit San Diego: Joey's Rings Practice (Nice) February 23 648 views |
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Learning the Gymnastic Kip - Jeff Tucker January 25 635 views |
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The Rope Muscle Up (CrossFit 515) April 12 622 views |
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January 24 587 views |
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Heidi Germain's Strict Muscle Up June 17 |
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May 31 |
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Michele Letendre 5 Strict Muscle ups!! September 25 |
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DogTown Gymnastic Skill set 9/22/11 September 24 |
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September 10 |
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September 9 |
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CrossFit 515 2 Min Handstand Challenge September 3 |
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May 19 |
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May 15 |
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The Rope Muscle Up (CrossFit 515) April 12 |
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Bobby Noyce - Handstand Walks (80ft) March 25 |
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CrossFit Apex Circus Freaks WOD February 28 |
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"Handstand Stuff" by Lance Cantu February 24 |
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Bar-Barians Seminar 11 @ Valley CrossFit February 10 |
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Muscle Up - CrossFit Dallas Central January 28 |
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January 27 |
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January 25 |
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Learning the Gymnastic Kip - Jeff Tucker January 25 |
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January 24 |
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January 23 |
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CF Garage - Russian's Gymnastics Warm-Up January 17 |
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January 14 |
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Wall Walking Suckas (America River CrossFit) January 13 |
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January 10 |
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100 M Handstand Walk DogTown CrossFit December 27 |
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Ring Windshield Wiper (Leonid S.) December 20 |
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Gymnastics Skills! (GSX CrossFit) December 16 |
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CrossFit Nordic Rope Muscle Ups November 27 |
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Joey Warren does 50 muscle ups November 25 |
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Joel Ardner does 30 Muscle Ups for Time November 18 |
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Functional Gymnastics Rings Vol. 1 November 18 |
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Lindsey Wehseler 2008 Gymnastics Competition November 12 |
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Bar-barians "Six Way Shoot Out" November 6 |
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SXF Journey of a Thousand Miles November 5 |
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Bryan Wallace - Muscle - Up to 3 Ring HSPU's November 4 |
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Sean D.'s Muscle Up Handstand Pushup November 2 |
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October 21 |
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CrossFit Bloomington - Serious HSPU WOD October 20 |
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Randall Seltzer - Beyond Bodyweight October 20 |
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Handstand Hold Max Time w/ Terry Shanahan October 19 |
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CrossFit WOD (Muscle Up Challenge) September 30 |
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30 Muscle Ups for Time-Buddy Hitchcock September 27 |
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The One Minute Muscle Up! (Insane) September 24 |
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Folsom City's Muscle Up WOD (in the woods) September 21 |
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September 16 |
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August 30 |
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July 23 |
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July 15 |
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Insular Gym: Technical Endurance June 27 |
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June 15 |
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May 22 |
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May 1 |
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Speal Explains the "Bar Muscle Up" March 10 |
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CrossFit Madrid: L-Sit Muscle-ups February 26 |
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February 26 |
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CrossFit San Diego: Joey's Rings Practice (Nice) February 23 |
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CrossFit Oldtown presents "Muscle Up Medley" February 17 |
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L-sit to Back Lever on Kettlebells February 15 |
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February 14 |
