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July 23 |
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July 15 |
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Insular Gym: Technical Endurance June 27 |
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June 15 |
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May 22 |
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May 1 |
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Speal Explains the "Bar Muscle Up" March 10 |
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CrossFit Madrid: L-Sit Muscle-ups February 26 |
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February 26 |
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CrossFit San Diego: Joey's Rings Practice (Nice) February 23 |
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CrossFit Oldtown presents "Muscle Up Medley" February 17 |
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L-sit to Back Lever on Kettlebells February 15 |
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February 14 |
July 23
Deric hits some muscle ups at CrossFit Cedar Park
Sick Deric!
Crushed it !