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170 pound push jerk x 4 - Lindsey Smith December 15 1246 views |
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Nate Schrader - 500m row, 15 squat clean thrusters @155 x 2 August 24 1107 views |
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I Am CrossFit--Coach's Challenge March 6 913 views |
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August 21 823 views |
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CrossFit Oldtown presents "Muscle Up Medley" February 17 773 views |
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March 8 758 views |
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Jeremy Tucker of Elite CrossFit-Grace in 2:17 January 16 723 views |
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September 12 722 views |
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March 6 665 views |
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SICFIT Produced Video: Interview with Scott Wells May 6 657 views |
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February 13 652 views |
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Deads and Burpees in my Garage Gym April 12 624 views |
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Lisa Shiu trains HARD at CrossFit Legacy September 5 614 views |
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Camille Leblanc does 21-15-9 at CrossFit Granbby October 4 595 views |
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CrossFit Oldtown- Shanimal prepares for Regionals April 13 569 views |
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Back Yard CrossFit workout from Mikko Aronpaa August 14 550 views |
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5B CrossFit Performs a Ute CrossFit WOD (Hackenbruck) May 17 529 views |
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CrossFit Synergy: Talking Business March 23 514 views |
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July 13 484 views |
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Brandon Montgomery teaches the DB Snatch June 14 479 views |
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May 20 |
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May 20 |
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September 21 |
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August 16 |
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April 1 |
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March 24 |
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March 9 |
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active work 2.23.11 (Insular Gym) February 28 |
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February 21 |
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February 1 |
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12 Muscle Ups-75 Squats for 3 Rounds January 26 |
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January 11 |
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Insular Gym - Bodyweight and Barbell December 31 |
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December 28 |
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"Press Medley" at CrossFit RVA December 18 |
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Strength and Explosiveness at Titanium CrossFit December 17 |
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170 pound push jerk x 4 - Lindsey Smith December 15 |
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December 10 |
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December 9 |
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December 3 |
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Stephen Hubbard WOD of the Week November 28 |
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November 24 |
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November 9 |
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CrossFit Attitude - Deadlift-DU-Squat Metcon November 5 |
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CrossFit Parma - The Silence WOD October 26 |
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October 23 |
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"Standard Procedure" by Insular Gym October 22 |
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Building Mental Toughness Part 3 October 19 |
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Building Mental Toughness Part 2 October 19 |
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Building Mental Toughness Part 1 October 19 |
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CrossFit 515- 500 Bodyweight DL's for Time October 18 |
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CrossFit backyard WOD: "Ataxia" September 26 |
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Lisa Shiu trains HARD at CrossFit Legacy September 5 |
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Insular Gym's Countdown to Destruction August 22 |
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Mikko Aronpaa's 2nd CrossGym Challenge August 21 |
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CrossFit 515 Does the "818" WOD August 20 |
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August 9 |
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August 7 |
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August 6 |
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May 25 |
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Life Outside of the Box: Episode 2 April 26 |
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Deads and Burpees in my Garage Gym April 12 |
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April 9 |
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CrossFit Synergy: Talking Business March 23 |
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March 23 |
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March 18 |
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March 17 |
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March 8 |
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I Am CrossFit--Coach's Challenge March 6 |
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March 6 |
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CrossFit Oldtown presents "Muscle Up Medley" February 17 |
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February 13 |
