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May 28 3193 views |
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October 5 3019 views |
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August 27 2423 views |
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Couplets at Underground Strength Coach April 30 1716 views |
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Affiliate Fest Underground CrossFit WOD 2010 February 26 1672 views |
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Grippo's 62" Box Jump at the Underground Strength Gym August 18 1436 views |
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Heavyweight Wrestler Conditioning June 24 1412 views |
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Martin Altemark - Farmer's walk (uneven terrain) December 19 |
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Kate Rawlings Box Squats 260# @ The Gorilla Pit December 15 |
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Strongman WOD (Central Bucks CF) June 16 |
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Strongman Training (CrossFit Reston) April 18 |
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Sled Training @ DeFranco's Gym March 29 |
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CrossFit Maximus Strongman Training February 19 |
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Making Atlas Stones (Mark Billingsly) February 19 |
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CrossFit Matters - Tire Flip AMRAP February 10 |
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Strongman Training - CrossFit Reston January 1 |
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Full Body Workout at Trident CrossFit December 24 |
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Strongman WOD - The Playground Gym December 20 |
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Jarrett Arthur: My Intro to Strongman November 25 |
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Tire Day @ Centerville CrossFit November 23 |
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Experimentation Day - Insular Gym November 22 |
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Ronnie Stones 210# Max Reps in 60 Sec November 21 |
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Rookie Lifts the 175# Concrete Ball November 16 |
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Centerville CrossFit Strongman Training November 12 |
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Rutgers Wrestling and Web Smith, Part II October 31 |
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CrossFit Wilmington Rope Climb 101 October 20 |
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Kirkland Underground Strength Gym October 15 |
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Battle Rope WOD at CrossFit Pinoy October 8 |
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Blair Morrison's 200m Uphill Tire Flip October 7 |
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Graham Spagnola on the Strongman Pull September 21 |
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Sled Drags at CrossFit Jupiter September 18 |
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Insular Gym's 3 Mile Underground March September 14 |
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Strongman WOD @ CrossFit Inspire September 9 |
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Rubbermaid AMRAP from .com by Joe Bauer September 7 |
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The Spartan Complex at Midtown Strength September 6 |
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Alex's Diabolical WOD by CrossFit Rocky Point September 6 |
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Hybrid Summer Challenge by CrossFit Center City September 5 |
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"Stone Fran" at the 2010 Faction Games August 23 |
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NJ Wrestlers - Preparing for Battle August 22 |
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Strongman Stuff at CrossFit Spokane August 14 |
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TRX Core Workout with Zach Even-Esh August 8 |
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Web Smith Trap Bar Deads 550# x 3 April 30 |
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Web Smith Trap Bar Deads 500# x 5 April 30 |
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Jeremy Thiel Trap Bar Deads 500# x 3 April 30 |
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Team Lloyd MMA and BJJ Training April 20 |
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Tire Flips for Football Training April 14 |
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NJ MMA Fighter Talks Cross Training April 11 |
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Jake Rosholt (Tension Box Jumps) April 9 |
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Rob Orlando's Strongman Seminar April 8 |
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Rob Orlando does "Muscle Murph" March 31 |
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Useful Movement? "The Reverse Hyper" March 30 |
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CrossFit Cincinnati: Sandbag WODs March 17 |
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The Strength Shop: A Sample Workout March 10 |
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Capstone CrossFit: Terrell McReynolds Jumps High February 27 |
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Affiliate Fest Underground CrossFit WOD 2010 February 26 |
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Zach Even-Esh's Retaliation: Trap Bar Deadlift February 25 |
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Zach Even-Esh: Full Body Freak Strength February 24 |
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The Strength Shop: Garage Gym Swagger January 8 |
Success Breeds Success 978 views
GWS Blog Post: Success Breeds Success Underground Strength System for Wrestlers The Underground Strength Gym in NJ
to comment.
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1 year ago
Zach, the primary thing I respect about you is that as has been stated, you not only talk it but you walk it ... run it, hammer it and othertimes beat it down like it is. I know you dont let keyboard trainers get to you, and I've seen alot of the people that you surround yourself with ... how can you not be the man that God wants you to be? With evrybody else ... either step up your hustle and get results or move tothe side and get stepped on. Keep risinto the top! |
