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Underground Strength Workout With Zach Even Esh July 3 7253 views |
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Full Body Workout at Trident CrossFit December 24 3773 views |
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May 28 3193 views |
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October 5 3019 views |
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August 27 2424 views |
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Underground Prowler Sprinting with CrossFit Central April 30 1873 views |
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Underground Strength Gym: Trap Bar Deadlifts, Pulls April 30 1788 views |
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Couplets at Underground Strength Coach April 30 1716 views |
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Affiliate Fest Underground CrossFit WOD 2010 February 26 1672 views |
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Wrestling Strength with Russian Kettlebells June 12 1651 views |
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The CrossFit Central Crew Training at UGSC April 30 1616 views |
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Rob Orlando does "Muscle Murph" March 31 1596 views |
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TRX Core Workout with Zach Even-Esh August 8 1584 views |
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NJ Wrestlers - Preparing for Battle August 22 1570 views |
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The Underground Strength Coach: Sandbag Drills March 6 1521 views |
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Gorilla Strength Building with Zach Even-Esh May 13 1517 views |
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Grippo's 62" Box Jump at the Underground Strength Gym August 18 1436 views |
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CrossFit 1776: Hardcore Strength Training March 15 1421 views |
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Heavyweight Wrestler Conditioning June 24 1413 views |
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Underground Junior Wrecking Crew May 20 1375 views |
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Martin Altemark - Farmer's walk (uneven terrain) December 19 |
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Kate Rawlings Box Squats 260# @ The Gorilla Pit December 15 |
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June 11 |
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Strongman WOD (Central Bucks CF) June 16 |
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March 20 |
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July 11 |
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Strongman Training (CrossFit Reston) April 18 |
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Sled Training @ DeFranco's Gym March 29 |
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CrossFit Maximus Strongman Training February 19 |
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Making Atlas Stones (Mark Billingsly) February 19 |
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CrossFit Matters - Tire Flip AMRAP February 10 |
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Atlas Stone workout at Crossfit by Overload January 28 |
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Insular Gym - The Shop "Winter Games" January 21 |
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January 20 |
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January 20 |
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Brute Strength III - Atlas Stones January 18 |
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Brute Strength III - Press Medley January 18 |
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Brute Strength III - John's 500# Axle DL January 18 |
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Strongman Training - CrossFit Reston January 1 |
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Full Body Workout at Trident CrossFit December 24 |
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Strongman WOD - The Playground Gym December 20 |
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Tire Flips at CrossFit Uppsala December 19 |
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Insular Gym (OHS Test-Oddball) December 17 |
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December 13 |
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December 3 |
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November 27 |
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Jarrett Arthur: My Intro to Strongman November 25 |
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Tire Day @ Centerville CrossFit November 23 |
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Experimentation Day - Insular Gym November 22 |
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Ronnie Stones 210# Max Reps in 60 Sec November 21 |
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Rookie Lifts the 175# Concrete Ball November 16 |
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Centerville CrossFit Strongman Training November 12 |
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November 5 |
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November 2 |
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Rutgers Wrestling and Web Smith, Part II October 31 |
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October 25 |
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October 23 |
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October 21 |
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CrossFit Wilmington Rope Climb 101 October 20 |
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October 18 |
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Kirkland Underground Strength Gym October 15 |
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October 12 |
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Battle Rope WOD at CrossFit Pinoy October 8 |
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Blair Morrison's 200m Uphill Tire Flip October 7 |
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October 5 |
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Graham Spagnola on the Strongman Pull September 21 |
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September 18 |
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Sled Drags at CrossFit Jupiter September 18 |
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Insular Gym's 3 Mile Underground March September 14 |
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Strongman WOD @ CrossFit Inspire September 9 |
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Rubbermaid AMRAP from .com by Joe Bauer September 7 |
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The Spartan Complex at Midtown Strength September 6 |
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Alex's Diabolical WOD by CrossFit Rocky Point September 6 |
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Hybrid Summer Challenge by CrossFit Center City September 5 |
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August 31 |
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August 27 |
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August 26 |
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"Stone Fran" at the 2010 Faction Games August 23 |
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NJ Wrestlers - Preparing for Battle August 22 |
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August 19 |
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Strongman Stuff at CrossFit Spokane August 14 |
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August 10 |
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August 9 |
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TRX Core Workout with Zach Even-Esh August 8 |
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July 27 |
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July 14 |
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July 11 |
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July 5 |
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June 25 |
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June 17 |
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June 8 |
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June 4 |
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May 31 |
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May 28 |
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May 26 |
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May 26 |
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May 24 |
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May 22 |
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May 19 |
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May 16 |
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May 14 |
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May 5 |
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May 2 |
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Web Smith Trap Bar Deads 550# x 3 April 30 |
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Web Smith Trap Bar Deads 500# x 5 April 30 |
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Jeremy Thiel Trap Bar Deads 500# x 3 April 30 |
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April 25 |
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Team Lloyd MMA and BJJ Training April 20 |
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April 19 |
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April 18 |
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April 18 |
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April 14 |
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Tire Flips for Football Training April 14 |
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April 13 |
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NJ MMA Fighter Talks Cross Training April 11 |
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April 11 |
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Jake Rosholt (Tension Box Jumps) April 9 |
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Rob Orlando's Strongman Seminar April 8 |
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April 8 |
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Rob Orlando does "Muscle Murph" March 31 |
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Useful Movement? "The Reverse Hyper" March 30 |
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March 29 |
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March 24 |
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CrossFit Cincinnati: Sandbag WODs March 17 |
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The Strength Shop: A Sample Workout March 10 |
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March 1 |
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Capstone CrossFit: Terrell McReynolds Jumps High February 27 |
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Affiliate Fest Underground CrossFit WOD 2010 February 26 |
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Zach Even-Esh's Retaliation: Trap Bar Deadlift February 25 |
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Zach Even-Esh: Full Body Freak Strength February 24 |
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February 23 |
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February 16 |
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The Strength Shop: Garage Gym Swagger January 8 |
