|
|
July 8 2210 views |
|
|
November 24 1627 views |
|
|
Rob Orlando does "Muscle Murph" March 31 1609 views |
|
|
Chyna performs "Freddy's Revenge" February 11 1463 views |
|
|
Mikko, Orlando, and Khalipa's "Grace" team WOD March 11 1231 views |
|
|
Chris Spealler & CrossFit Park City | Fran WOD November 26 1194 views |
|
|
Brooke Bergeson Crushes "Grace" July 14 1125 views |
|
|
A Pregnant Tanya Wagner (2009 Champ) does "Grace" November 17 1075 views |
|
|
"Fran" at CrossFit Leander Grand Opening February 7 1057 views |
|
|
Tommy Hackenbruck of Ute CrossFit: C2B Fran! February 24 1038 views |
|
|
Lauren at Crossfit SoCal Does Benchmark Fran Workout April 13 974 views |
|
|
CrossFit Brand X: 2:14 Conner's Fran Time February 24 959 views |
|
|
CrossFit Ramstein: "R.J." Hero Workout June 28 943 views |
|
|
CrossFit 515 - Fran in 2m18s (Bobby) September 2 932 views |
|
|
SEAL FIT: 3,000 burpee challenge April 4 931 views |
|
|
CrossFit Rockwall: Mary does Linda June 15 915 views |
|
|
Hero WOD: McGhee @CrossFIt Utah Valley April 28 907 views |
|
|
Miguel Garza breaks his "Fran" PR - 2:30 February 10 888 views |
|
|
July 30 884 views |
|
|
Derek Robinson Does King Kong 2:08.48 October 11 845 views |
|
|
June 11 |
|
|
June 15 |
|
|
June 26 |
|
|
June 3 |
|
|
June 9 |
|
|
April 16 |
|
|
Derek Robinson Does King Kong 2:08.48 October 11 |
|
|
October 4 |
|
|
September 21 |
|
|
Believe Fitness does "Karen" Amy B & Alan J. September 19 |
|
|
September 18 |
|
|
CrossFit "King Kong" by Vince Kong September 17 |
|
|
September 16 |
|
|
17 Minutes by (A PCarpenter Thing) September 5 |
|
|
CrossFit 515 - Fran in 2m18s (Bobby) September 2 |
|
|
The "Big" Chief - Benjamin Taylor September 1 |
|
|
Zak + Elizabeth with 225# = 12:21 August 29 |
|
|
August 29 |
|
|
August 27 |
|
|
CrossFit 516 Does Mainsite WOD 8-24 August 25 |
|
|
August 6 |
|
|
July 8 |
|
|
July 8 |
|
|
July 3 |
|
|
May 25 |
|
|
May 20 |
|
|
May 18 |
|
|
May 11 |
|
|
May 6 |
|
|
May 4 |
|
|
April 17 |
|
|
"King Kong" at CrossFit Kinetics March 26 |
|
|
March 22 |
|
|
March 20 |
|
|
"Teddy Bear Complex" by Kevin Wood March 14 |
|
|
"DT Gets Heavy" at Anaerobic Inc. March 10 |
|
|
Andreas does "JT" @ Raw Fitness March 10 |
|
|
March 9 |
|
|
Rob (CrossFit Frankston) does "Diane" in 2m47s February 22 |
|
|
CrossFit 515 - 30 MUs for Time (Bobby Noyce) February 10 |
|
|
February 7 |
|
|
CrossFit NWA - DL-400m Mainsite WOD February 3 |
|
|
Jeremy Mhire does his 2:28 "Fran" January 27 |
|
|
Rob and Marco do Grace (1 min 19sec) January 26 |
|
|
January 25 |
|
|
January 24 |
|
|
"DT" at Central Bucks CrossFit January 24 |
|
|
January 23 |
|
|
Josh Wagner - Sub 3 Fran (at Apex CrossFit) January 21 |
|
|
January 19 |
|
|
January 18 |
|
|
January 14 |
|
|
Craig and Caitlin do "Centaur" January 12 |
|
|
January 11 |
|
|
January 9 |
|
|
"Fran" Kat Rxed (CrossFit Sydney) January 9 |
|
|
Fran by Josh @ CrossFit Diversity January 8 |
|
|
"Jack" by Yvangt (Globo-Gym Pimpin) January 5 |
|
|
Kellie - Bear Complex w/ 95 lbs December 31 |
|
|
"Randy" : Josh and Paul at CrossFit Diversity December 27 |
|
|
Beach "Lynne" by Westlake CrossFit December 26 |
|
|
Lindsey Smith does "DT" with 105# December 26 |
|
|
OPT Triple Day - WOD 3 (Joey Warren) December 25 |
|
|
"Cindy" by Brian and Frank (30 and 26 rounds) December 24 |
|
|
December 21 |
|
|
"Linda" at CrossFit Sweat Shop December 21 |
|
|
Brendan vs. Fran (CrossFit Territory) December 18 |
|
|
December 17 |
|
|
December 17 |
|
|
December 15 |
|
|
Stavros does the "Newport Crippler" December 15 |
|
|
December 5 |
|
|
CrossFit Sweat - JL - 100 Burpees December 4 |
|
|
Brian at Non-Stop CrossFit - Diane December 4 |
|
|
November 30 |
|
|
Brett does "Kalsu" - CrossFit Schwartz November 28 |
|
|
CrossFit WOD - Grace in 79 Seconds November 27 |
|
|
"Christine" in 7m52s and 7m54s November 26 |
|
|
Chris Spealler & CrossFit Park City | Fran WOD November 26 |
|
|
November 24 |
|
|
CrossFit Mission Viejo does Nate November 23 |
|
|
CFOC Adam Blaney 2m37s on "Fran" November 20 |
|
|
November 18 |
|
|
$2,000 Finale of the CrossFit Sweatshop Fran-Off November 15 |
|
|
Tyler Quinn does "Diane" (4.34 RX) November 10 |
|
|
Jose vs "Helen" (CrossFit Santiago) November 9 |
|
|
Ako Rahim, CrossFit Fran - 2m45sec November 8 |
|
|
November 6 |
|
|
CrossFit South Metro - 1m53s Grace November 5 |
|
|
November 2 |
|
|
CrossFit Diversity does "Heavy Squat Grace" November 1 |
|
|
Barbells for Boobs - King of Prussia (Grace) October 21 |
|
|
October 19 |
|
|
October 13 |
|
|
October 11 |
|
|
October 11 |
|
|
September 22 |
|
|
September 22 |
|
|
September 21 |
|
|
September 20 |
|
|
September 20 |
|
|
September 16 |
|
|
Buddy Hitchcock's Sub 3 Minute Fran (CrossFit Excel) September 16 |
|
|
Jorge's Sub 2 min "Grace" (CrossFit Non-Stop) September 15 |
|
|
"Murph" at CrossFit Scottsdale September 11 |
|
|
CrossFit Stamford: Labor Day Murph September 9 |
|
|
CrossFit Ann Arbor does "Grelen" September 7 |
|
|
Pete K's CrossFit "Grace" in 2:15 September 7 |
|
|
September 4 |
|
|
CrossFit Diversity Goes "Nutts" September 2 |
|
|
The Filthy Fifty at S3 Endurance August 29 |
|
|
Heavy Isabel @ CrossFit Wilmington August 27 |
|
|
Dominic Munnely: 30 Muscle Ups for Time August 27 |
|
|
Air Force "Gas Mask" Fran in 3:50 August 27 |
|
|
Logan does "Fran" at CrossFit 516 August 24 |
|
|
"Stone Fran" at the 2010 Faction Games August 23 |
|
|
Brett Does Diane (In Rainbow Socks) August 21 |
|
|
Chris Does "Randy" @ CrossFit Moxie August 21 |
|
|
Ladies do "Grace" @ Cactus CrossFit August 20 |
|
|
The crew does "Grace" @ Cactus CrossFit August 20 |
|
|
World Record Fran by Oil Stevenson??? August 17 |
|
|
August 13 |
|
|
Fight Gone Bad IV @ Fort Vancouver August 13 |
|
|
August 12 |
|
|
Karen WOD @ CrossFit Centurion August 11 |
|
|
August 10 |
|
|
"Fran Day" at Bayou City CrossFit August 2 |
|
|
July 31 |
|
|
July 30 |
|
|
July 28 |
|
|
July 27 |
|
|
July 23 |
|
|
July 21 |
|
|
July 20 |
|
|
July 17 |
|
|
Brooke Bergeson Crushes "Grace" July 14 |
|
|
July 14 |
|
|
July 14 |
|
|
July 11 |
|
|
July 10 |
|
|
July 9 |
|
|
July 9 |
|
|
June 30 |
|
|
June 30 |
|
|
Sarah Lev: Snatch Bear Complex June 30 |
|
|
June 29 |
|
|
June 23 |
|
|
June 23 |
|
|
Diablo CrossFit does Elizabeth June 22 |
|
|
June 22 |
|
|
Fast Air Force WOD @ NW CrossFit June 18 |
|
|
May 31 |
|
|
Crossfit Atlanta: Ken G does Grace April 22 |
|
|
CrossFit's Baby Kong by Candace April 18 |
|
|
CrossFitNorCal: Firefighter Fran April 15 |
|
|
April 15 |
|
|
Rogue Fitness Crossfit Gahanna- "DT" April 10 |
|
|
SEAL FIT: 3,000 burpee challenge April 4 |
|
|
Rob Orlando does "Muscle Murph" March 31 |
|
|
March 20 |
|
|
March 12 |
|
|
February 26 |
|
|
Tommy Hackenbruck of Ute CrossFit: C2B Fran! February 24 |
|
|
CrossFit Brand X: 2:14 Conner's Fran Time February 24 |
|
|
CrossFit Brooklyn: Fran at the Level 1 Cert February 23 |
|
|
February 18 |
|
|
Chyna performs "Freddy's Revenge" February 11 |
|
|
"The Fran Challenge" by CrossFit Cedar Park February 10 |
|
|
Miguel Garza breaks his "Fran" PR - 2:30 February 10 |
|
|
"Fran" at CrossFit Leander Grand Opening February 7 |
to comment.
|
|
1 year ago
AnnaMinh is the BEST crossfit-teacher what so ever! In a few weeks my body have change from 44 years old to 20! Her encouragement combined with her persistence and tolerance has made miracles. There is no surgery in the world who can compared to what AnnaMinh are doing with my body and soul. I give her all the stars in heaven. |
