|
|
July 8 2210 views |
|
|
November 24 1627 views |
|
|
Rob Orlando does "Muscle Murph" March 31 1609 views |
|
|
Chyna performs "Freddy's Revenge" February 11 1463 views |
|
|
Mikko, Orlando, and Khalipa's "Grace" team WOD March 11 1231 views |
|
|
Chris Spealler & CrossFit Park City | Fran WOD November 26 1194 views |
|
|
Brooke Bergeson Crushes "Grace" July 14 1125 views |
|
|
A Pregnant Tanya Wagner (2009 Champ) does "Grace" November 17 1075 views |
|
|
"Fran" at CrossFit Leander Grand Opening February 7 1057 views |
|
|
Tommy Hackenbruck of Ute CrossFit: C2B Fran! February 24 1037 views |
|
|
Lauren at Crossfit SoCal Does Benchmark Fran Workout April 13 974 views |
|
|
CrossFit Brand X: 2:14 Conner's Fran Time February 24 959 views |
|
|
CrossFit Ramstein: "R.J." Hero Workout June 28 943 views |
|
|
CrossFit 515 - Fran in 2m18s (Bobby) September 2 932 views |
|
|
SEAL FIT: 3,000 burpee challenge April 4 931 views |
|
|
CrossFit Rockwall: Mary does Linda June 15 915 views |
|
|
Hero WOD: McGhee @CrossFIt Utah Valley April 28 907 views |
|
|
Miguel Garza breaks his "Fran" PR - 2:30 February 10 888 views |
|
|
July 30 884 views |
|
|
Derek Robinson Does King Kong 2:08.48 October 11 845 views |
|
|
June 11 |
|
|
June 15 |
|
|
June 26 |
|
|
June 3 |
|
|
June 9 |
|
|
April 16 |
|
|
Derek Robinson Does King Kong 2:08.48 October 11 |
|
|
October 4 |
|
|
September 21 |
|
|
Believe Fitness does "Karen" Amy B & Alan J. September 19 |
|
|
September 18 |
|
|
CrossFit "King Kong" by Vince Kong September 17 |
|
|
September 16 |
|
|
17 Minutes by (A PCarpenter Thing) September 5 |
|
|
CrossFit 515 - Fran in 2m18s (Bobby) September 2 |
|
|
The "Big" Chief - Benjamin Taylor September 1 |
|
|
Zak + Elizabeth with 225# = 12:21 August 29 |
|
|
August 29 |
|
|
August 27 |
|
|
CrossFit 516 Does Mainsite WOD 8-24 August 25 |
|
|
August 6 |
|
|
July 8 |
|
|
July 8 |
|
|
July 3 |
|
|
May 25 |
|
|
May 20 |
|
|
May 18 |
|
|
May 11 |
|
|
May 6 |
|
|
May 4 |
|
|
April 17 |
|
|
"King Kong" at CrossFit Kinetics March 26 |
|
|
March 22 |
|
|
March 20 |
|
|
"Teddy Bear Complex" by Kevin Wood March 14 |
|
|
"DT Gets Heavy" at Anaerobic Inc. March 10 |
|
|
Andreas does "JT" @ Raw Fitness March 10 |
|
|
March 9 |
|
|
Rob (CrossFit Frankston) does "Diane" in 2m47s February 22 |
|
|
CrossFit 515 - 30 MUs for Time (Bobby Noyce) February 10 |
|
|
February 7 |
|
|
CrossFit NWA - DL-400m Mainsite WOD February 3 |
|
|
Jeremy Mhire does his 2:28 "Fran" January 27 |
|
|
Rob and Marco do Grace (1 min 19sec) January 26 |
|
|
January 25 |
|
|
January 24 |
|
|
"DT" at Central Bucks CrossFit January 24 |
|
|
January 23 |
|
|
Josh Wagner - Sub 3 Fran (at Apex CrossFit) January 21 |
|
|
January 19 |
|
|
January 18 |
|
|
January 14 |
|
|
Craig and Caitlin do "Centaur" January 12 |
|
|
January 11 |
|
|
January 9 |
|
|
"Fran" Kat Rxed (CrossFit Sydney) January 9 |
|
|
Fran by Josh @ CrossFit Diversity January 8 |
|
|
"Jack" by Yvangt (Globo-Gym Pimpin) January 5 |
|
|
Kellie - Bear Complex w/ 95 lbs December 31 |
|
|
"Randy" : Josh and Paul at CrossFit Diversity December 27 |
|
|
Beach "Lynne" by Westlake CrossFit December 26 |
|
|
Lindsey Smith does "DT" with 105# December 26 |
|
|
OPT Triple Day - WOD 3 (Joey Warren) December 25 |
|
|
"Cindy" by Brian and Frank (30 and 26 rounds) December 24 |
|
|
December 21 |
|
|
"Linda" at CrossFit Sweat Shop December 21 |
|
|
Brendan vs. Fran (CrossFit Territory) December 18 |
|
|
December 17 |
|
|
December 17 |
|
|
December 15 |
|
|
Stavros does the "Newport Crippler" December 15 |
|
|
December 5 |
|
|
CrossFit Sweat - JL - 100 Burpees December 4 |
|
|
Brian at Non-Stop CrossFit - Diane December 4 |
|
|
November 30 |
|
|
Brett does "Kalsu" - CrossFit Schwartz November 28 |
|
|
CrossFit WOD - Grace in 79 Seconds November 27 |
|
|
"Christine" in 7m52s and 7m54s November 26 |
|
|
Chris Spealler & CrossFit Park City | Fran WOD November 26 |
|
|
November 24 |
|
|
CrossFit Mission Viejo does Nate November 23 |
|
|
CFOC Adam Blaney 2m37s on "Fran" November 20 |
|
|
November 18 |
|
|
$2,000 Finale of the CrossFit Sweatshop Fran-Off November 15 |
|
|
Tyler Quinn does "Diane" (4.34 RX) November 10 |
|
|
Jose vs "Helen" (CrossFit Santiago) November 9 |
|
|
Ako Rahim, CrossFit Fran - 2m45sec November 8 |
|
|
November 6 |
|
|
CrossFit South Metro - 1m53s Grace November 5 |
|
|
November 2 |
|
|
CrossFit Diversity does "Heavy Squat Grace" November 1 |
|
|
Barbells for Boobs - King of Prussia (Grace) October 21 |
|
|
October 19 |
|
|
October 13 |
|
|
October 11 |
|
|
October 11 |
|
|
September 22 |
|
|
September 22 |
|
|
September 21 |
|
|
September 20 |
|
|
September 20 |
|
|
September 16 |
|
|
Buddy Hitchcock's Sub 3 Minute Fran (CrossFit Excel) September 16 |
|
|
Jorge's Sub 2 min "Grace" (CrossFit Non-Stop) September 15 |
|
|
"Murph" at CrossFit Scottsdale September 11 |
|
|
CrossFit Stamford: Labor Day Murph September 9 |
|
|
CrossFit Ann Arbor does "Grelen" September 7 |
|
|
Pete K's CrossFit "Grace" in 2:15 September 7 |
|
|
September 4 |
|
|
CrossFit Diversity Goes "Nutts" September 2 |
|
|
The Filthy Fifty at S3 Endurance August 29 |
|
|
Heavy Isabel @ CrossFit Wilmington August 27 |
|
|
Dominic Munnely: 30 Muscle Ups for Time August 27 |
|
|
Air Force "Gas Mask" Fran in 3:50 August 27 |
|
|
Logan does "Fran" at CrossFit 516 August 24 |
|
|
"Stone Fran" at the 2010 Faction Games August 23 |
|
|
Brett Does Diane (In Rainbow Socks) August 21 |
|
|
Chris Does "Randy" @ CrossFit Moxie August 21 |
|
|
Ladies do "Grace" @ Cactus CrossFit August 20 |
|
|
The crew does "Grace" @ Cactus CrossFit August 20 |
|
|
World Record Fran by Oil Stevenson??? August 17 |
|
|
August 13 |
|
|
Fight Gone Bad IV @ Fort Vancouver August 13 |
|
|
August 12 |
|
|
Karen WOD @ CrossFit Centurion August 11 |
|
|
August 10 |
|
|
"Fran Day" at Bayou City CrossFit August 2 |
|
|
July 31 |
|
|
July 30 |
|
|
July 28 |
|
|
July 27 |
|
|
July 23 |
|
|
July 21 |
|
|
July 20 |
|
|
July 17 |
|
|
Brooke Bergeson Crushes "Grace" July 14 |
|
|
July 14 |
|
|
July 14 |
|
|
July 11 |
|
|
July 10 |
|
|
July 9 |
|
|
July 9 |
|
|
June 30 |
|
|
June 30 |
|
|
Sarah Lev: Snatch Bear Complex June 30 |
|
|
June 29 |
|
|
June 23 |
|
|
June 23 |
|
|
Diablo CrossFit does Elizabeth June 22 |
|
|
June 22 |
|
|
Fast Air Force WOD @ NW CrossFit June 18 |
|
|
May 31 |
|
|
Crossfit Atlanta: Ken G does Grace April 22 |
|
|
CrossFit's Baby Kong by Candace April 18 |
|
|
CrossFitNorCal: Firefighter Fran April 15 |
|
|
April 15 |
|
|
Rogue Fitness Crossfit Gahanna- "DT" April 10 |
|
|
SEAL FIT: 3,000 burpee challenge April 4 |
|
|
Rob Orlando does "Muscle Murph" March 31 |
|
|
March 20 |
|
|
March 12 |
|
|
February 26 |
|
|
Tommy Hackenbruck of Ute CrossFit: C2B Fran! February 24 |
|
|
CrossFit Brand X: 2:14 Conner's Fran Time February 24 |
|
|
CrossFit Brooklyn: Fran at the Level 1 Cert February 23 |
|
|
February 18 |
|
|
Chyna performs "Freddy's Revenge" February 11 |
|
|
"The Fran Challenge" by CrossFit Cedar Park February 10 |
|
|
Miguel Garza breaks his "Fran" PR - 2:30 February 10 |
|
|
"Fran" at CrossFit Leander Grand Opening February 7 |
