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July 8 2210 views |
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November 24 1622 views |
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Rob Orlando does "Muscle Murph" March 31 1596 views |
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Chyna performs "Freddy's Revenge" February 11 1458 views |
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Mikko, Orlando, and Khalipa's "Grace" team WOD March 11 1229 views |
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Chris Spealler & CrossFit Park City | Fran WOD November 26 1189 views |
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Brooke Bergeson Crushes "Grace" July 14 1120 views |
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A Pregnant Tanya Wagner (2009 Champ) does "Grace" November 17 1073 views |
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"Fran" at CrossFit Leander Grand Opening February 7 1053 views |
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Tommy Hackenbruck of Ute CrossFit: C2B Fran! February 24 1036 views |
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Lauren at Crossfit SoCal Does Benchmark Fran Workout April 13 974 views |
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CrossFit Brand X: 2:14 Conner's Fran Time February 24 956 views |
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CrossFit Ramstein: "R.J." Hero Workout June 28 941 views |
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CrossFit 515 - Fran in 2m18s (Bobby) September 2 931 views |
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SEAL FIT: 3,000 burpee challenge April 4 929 views |
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CrossFit Rockwall: Mary does Linda June 15 913 views |
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Hero WOD: McGhee @CrossFIt Utah Valley April 28 901 views |
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Miguel Garza breaks his "Fran" PR - 2:30 February 10 885 views |
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July 30 884 views |
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Derek Robinson Does King Kong 2:08.48 October 11 843 views |
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June 11 |
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June 15 |
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June 26 |
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June 3 |
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June 9 |
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April 16 |
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Derek Robinson Does King Kong 2:08.48 October 11 |
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October 4 |
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September 21 |
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Believe Fitness does "Karen" Amy B & Alan J. September 19 |
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September 18 |
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CrossFit "King Kong" by Vince Kong September 17 |
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September 16 |
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17 Minutes by (A PCarpenter Thing) September 5 |
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CrossFit 515 - Fran in 2m18s (Bobby) September 2 |
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The "Big" Chief - Benjamin Taylor September 1 |
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Zak + Elizabeth with 225# = 12:21 August 29 |
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August 29 |
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August 27 |
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CrossFit 516 Does Mainsite WOD 8-24 August 25 |
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August 6 |
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July 8 |
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July 8 |
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July 3 |
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May 25 |
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May 20 |
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May 18 |
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May 11 |
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May 6 |
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May 4 |
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April 17 |
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"King Kong" at CrossFit Kinetics March 26 |
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March 22 |
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March 20 |
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"Teddy Bear Complex" by Kevin Wood March 14 |
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"DT Gets Heavy" at Anaerobic Inc. March 10 |
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Andreas does "JT" @ Raw Fitness March 10 |
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March 9 |
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Rob (CrossFit Frankston) does "Diane" in 2m47s February 22 |
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CrossFit 515 - 30 MUs for Time (Bobby Noyce) February 10 |
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February 7 |
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CrossFit NWA - DL-400m Mainsite WOD February 3 |
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Jeremy Mhire does his 2:28 "Fran" January 27 |
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Rob and Marco do Grace (1 min 19sec) January 26 |
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January 25 |
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January 24 |
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"DT" at Central Bucks CrossFit January 24 |
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January 23 |
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Josh Wagner - Sub 3 Fran (at Apex CrossFit) January 21 |
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January 19 |
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January 18 |
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January 14 |
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Craig and Caitlin do "Centaur" January 12 |
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January 11 |
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January 9 |
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"Fran" Kat Rxed (CrossFit Sydney) January 9 |
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Fran by Josh @ CrossFit Diversity January 8 |
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"Jack" by Yvangt (Globo-Gym Pimpin) January 5 |
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Kellie - Bear Complex w/ 95 lbs December 31 |
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"Randy" : Josh and Paul at CrossFit Diversity December 27 |
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Beach "Lynne" by Westlake CrossFit December 26 |
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Lindsey Smith does "DT" with 105# December 26 |
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OPT Triple Day - WOD 3 (Joey Warren) December 25 |
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"Cindy" by Brian and Frank (30 and 26 rounds) December 24 |
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December 21 |
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"Linda" at CrossFit Sweat Shop December 21 |
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Brendan vs. Fran (CrossFit Territory) December 18 |
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December 17 |
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December 17 |
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December 15 |
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Stavros does the "Newport Crippler" December 15 |
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December 5 |
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CrossFit Sweat - JL - 100 Burpees December 4 |
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Brian at Non-Stop CrossFit - Diane December 4 |
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November 30 |
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Brett does "Kalsu" - CrossFit Schwartz November 28 |
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CrossFit WOD - Grace in 79 Seconds November 27 |
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"Christine" in 7m52s and 7m54s November 26 |
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Chris Spealler & CrossFit Park City | Fran WOD November 26 |
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November 24 |
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CrossFit Mission Viejo does Nate November 23 |
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CFOC Adam Blaney 2m37s on "Fran" November 20 |
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November 18 |
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$2,000 Finale of the CrossFit Sweatshop Fran-Off November 15 |
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Tyler Quinn does "Diane" (4.34 RX) November 10 |
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Jose vs "Helen" (CrossFit Santiago) November 9 |
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Ako Rahim, CrossFit Fran - 2m45sec November 8 |
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November 6 |
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CrossFit South Metro - 1m53s Grace November 5 |
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November 2 |
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CrossFit Diversity does "Heavy Squat Grace" November 1 |
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Barbells for Boobs - King of Prussia (Grace) October 21 |
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October 19 |
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October 13 |
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October 11 |
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October 11 |
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September 22 |
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September 22 |
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September 21 |
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September 20 |
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September 20 |
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September 16 |
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Buddy Hitchcock's Sub 3 Minute Fran (CrossFit Excel) September 16 |
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Jorge's Sub 2 min "Grace" (CrossFit Non-Stop) September 15 |
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"Murph" at CrossFit Scottsdale September 11 |
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CrossFit Stamford: Labor Day Murph September 9 |
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CrossFit Ann Arbor does "Grelen" September 7 |
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Pete K's CrossFit "Grace" in 2:15 September 7 |
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September 4 |
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CrossFit Diversity Goes "Nutts" September 2 |
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The Filthy Fifty at S3 Endurance August 29 |
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Heavy Isabel @ CrossFit Wilmington August 27 |
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Dominic Munnely: 30 Muscle Ups for Time August 27 |
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Air Force "Gas Mask" Fran in 3:50 August 27 |
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Logan does "Fran" at CrossFit 516 August 24 |
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"Stone Fran" at the 2010 Faction Games August 23 |
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Brett Does Diane (In Rainbow Socks) August 21 |
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Chris Does "Randy" @ CrossFit Moxie August 21 |
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Ladies do "Grace" @ Cactus CrossFit August 20 |
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The crew does "Grace" @ Cactus CrossFit August 20 |
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World Record Fran by Oil Stevenson??? August 17 |
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August 13 |
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Fight Gone Bad IV @ Fort Vancouver August 13 |
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August 12 |
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Karen WOD @ CrossFit Centurion August 11 |
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August 10 |
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"Fran Day" at Bayou City CrossFit August 2 |
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July 31 |
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July 30 |
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July 28 |
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July 27 |
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July 23 |
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July 21 |
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July 20 |
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July 17 |
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Brooke Bergeson Crushes "Grace" July 14 |
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July 14 |
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July 14 |
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July 11 |
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July 10 |
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July 9 |
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July 9 |
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June 30 |
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June 30 |
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Sarah Lev: Snatch Bear Complex June 30 |
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June 29 |
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June 23 |
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June 23 |
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Diablo CrossFit does Elizabeth June 22 |
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June 22 |
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Fast Air Force WOD @ NW CrossFit June 18 |
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May 31 |
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Crossfit Atlanta: Ken G does Grace April 22 |
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CrossFit's Baby Kong by Candace April 18 |
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CrossFitNorCal: Firefighter Fran April 15 |
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April 15 |
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Rogue Fitness Crossfit Gahanna- "DT" April 10 |
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SEAL FIT: 3,000 burpee challenge April 4 |
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Rob Orlando does "Muscle Murph" March 31 |
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March 20 |
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March 12 |
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February 26 |
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Tommy Hackenbruck of Ute CrossFit: C2B Fran! February 24 |
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CrossFit Brand X: 2:14 Conner's Fran Time February 24 |
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CrossFit Brooklyn: Fran at the Level 1 Cert February 23 |
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February 18 |
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Chyna performs "Freddy's Revenge" February 11 |
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"The Fran Challenge" by CrossFit Cedar Park February 10 |
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Miguel Garza breaks his "Fran" PR - 2:30 February 10 |
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"Fran" at CrossFit Leander Grand Opening February 7 |
