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Lauren DeMarco notches a 7m43s 2K row December 8 836 views |
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Marianna Tzourtzek - National Championship C2 Indoor Rowing 1000m for time December 21 774 views |
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Sarah Mc (CrossFit Kilo) rows a 7m35s 2K December 10 696 views |
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The 1000 meter row. Regionals WOD #1 May 20 678 views |
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May 3 552 views |
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Indoor Rowing: Starting the Leg Drive May 14 522 views |
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June 17 503 views |
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Chris Hanson's 500m Row Time Trial November 16 495 views |
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110904 Dragon Boat Race (CrossFit Leman) September 9 470 views |
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Fight Gone Bad V Rowing Tips by Flywheel Fitness August 26 443 views |
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Rowing Mistakes: Pausing at the Body May 3 440 views |
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Insular Gym: Technical Endurance June 27 416 views |
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July 15 405 views |
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CrossFit Thrive: Chris Anderson Rows a 500m in 1:25 June 14 380 views |
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Ken (6m37s) and Steve (7m21s) do Again Faster WOD 2k Row December 6 369 views |
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December 7 358 views |
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July 28 342 views |
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August 26 342 views |
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July 19 304 views |
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Interview w/ C2 Rowing Coach Rick Gordon November 14 302 views |
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December 7 |
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August 26 |
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110904 Dragon Boat Race (CrossFit Leman) September 9 |
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February 20 |
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February 19 |
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P3 CrossFit - 500m row Feb. 5 2011 February 6 |
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Sarah Mc (CrossFit Kilo) rows a 7m35s 2K December 10 |
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Lauren DeMarco notches a 7m43s 2K row December 8 |
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November 23 |
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Andy's 2K Row @ CrossFit BODYM (6m54s) November 22 |
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Chris Hanson's 500m Row Time Trial November 16 |
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Interview w/ C2 Rowing Coach Rick Gordon November 14 |
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CrossFit Chi-Town Rowing Burpees October 18 |
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Ben Taylor's Concept 2 Tabata Row October 13 |
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July 28 |
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July 19 |
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July 15 |
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Insular Gym: Technical Endurance June 27 |
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Using your legs on the Concept2 Rower 266 views
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Uploaded by Sara-Mai Conway | June 21, 2010
A fun drill that helps you feel the application of power from the legs on the Concept2 Indoor Rower.
