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The Oktoberfest Obliteration

October 9, 2010 Coverage created by SICFIT Editor-in-Chief

videos

280

photos

THE ELITE WINNERS:

Males:
1. Zeph Littleton, CrossFit XLR8
2. Neal Riley, CrossFit Beaumont
3. Jeremy Thiel, CrossFit Central

Females:
1. Chardonnay Poole, CrossFit Central
2. Lisa Thiel, CrossFit Central
3. Emily Baker, CrossFit Central

For the 2nd year in a row, CrossFit Champions will hold one of the Houston area's premier CrossFit Competitive Events. Last year was an experiment, and a huge success. This year will be unbelievable!

With top-level, competitive athletes from all over the state of Texas (and beyond), incredible vendors and sponsors, seasoned judging and administrative staff, and the core management team that ran the 2010 CrossFit Games South Central Regional Competition as well as the recent GSX Texas Throwdown CrossFit Competition, Oktoberfest Obliteration II is sure to be one of the best affiliate run CrossFit competitions of 2010!

WODS:

INDIVIDUALS

WOD#1

For time:
(in any order)
Run 200m x 3
5 Cleans x 3 (Std. Men 185lb, Std. Women 125lb, Scld. Men 135lb, Scld. Women 95lb)
20 KB Swings x 3 (Std. Men 60lb, Std. Women 40lb, Scld. Men 45lb, Scld. Women 30lb)

10:00 minute cut-off.

You may complete the tasks in any order, but the must be completed in the multiples indicated above. For example, you can do 5, 10 or 15 Cleans before moving on to something else. You will tell your judge your selected order as you prepare for your heat. You cannot deviate from your selected order once the heat has begun. The Cleans are full Squat Cleans for both standard and scaled divisions.
See Standards and Videos below for full description of the Cleans and KB Swings, judging standards and any allowed modifications.

WOD#2

3 rounds for time:
10 DB Renegade Man-Makers (Std. Men 35lb DBs, Std. Women 25lb DBs, Scld. Men 30lb DBs, Scld. Women 20lb DBs)
15 Double Unders (Scaled Men and Scaled Women will do 45 Single Unders)

10:00 minute cut-off.

You will perform 3 rounds of 10 DB Renegade Man-Makers and 15 Double Unders. Your knees are not allowed to touch the ground during any portion of the Man-Maker. Scaled athletes, you will perform 45 Single Unders instead of 15 Double Unders. Scaled athletes, you will be allowed to place your knees on the ground only during the push-up portion of the Man-Maker.
NOTE: ATHLETES, YOU WILL NEED TO PROVIDE YOUR OWN JUMP ROPE.
See Standards and Videos below for full description of DB Renegade Man-Makers, judging standards and any allowed modifications.

WOD#3

For time:
Run 525m w/Vest & Sandbag (Std. Men 40lb/80lb, Std. Women 20lb/40lb, Scld. Men 30lb/80lb, Scld. Women 15lb/40lb)
Run 525m w/Vest (Std. Men 40lb, Std. Women 20lb, Scld. Men 30lb, Scld. Women 15lb)

10:00 minute cut-off.

You will complete 1 525m loop wearing a weight vest and carrying a sandbag. Upon completion of the lap, you will dump the sandbag exactly where you picked it up and complete another 525m loop wearing the same weight vest.
Standard men ÃÂ¢ÃÂÃÂ 40lb vest, 80lb sandbag
Standard women ÃÂ¢ÃÂÃÂ 20lb vest, 40lb sandbag
Scaled men ÃÂ¢ÃÂÃÂ 30lb vest, 80lb sandbag
Scaled women ÃÂ¢ÃÂÃÂ 15lb vest, 40lb sandbag
See Standards below for full description of the run course and judging standards.

2 comments

SICFIT Editor-in-Chief 1 year ago

The Pics are good to go!

Grant Coomes 1 year ago

Today is the day lets see those WODs son.