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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Day 41/360: Wolf Brigade Subversive Fitness

You have a lot of mace swinging to do today. It's time to get aggressive with your workout.

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A Training Plan For Masters 50+ Rowers

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

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Training Slow Won't Make You Faster

If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?

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NPGL

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