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SICest of the Pacific West, Maui

Event Details

SICest of the Pacific West, Maui

Time: June 7, 2014 at 8am to June 8, 2014 at 2pm
Location: Sheraton Hotel, Kaanapali Beach: Maui, Hawaii
Street: 2605 Ka'anapali Parkway
City/Town: Lahaina, Hawaii
Website or Map:
Event Type: sport, of, fitness, competition, paddle, board, gymnastics, olympic, lifting, competitive
Organized By: SICFIT
Latest Activity: Jul 9, 2014

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Event Description

Event Timeline/General Information
Detailed Event Timeline with Heats
Team Heat Assignments
Event Leaderboard/Scoring
Event Sponsors/Partners
Workouts & Standards

June 7th and 8th in Maui, Hawaii on Kaanapali Beach. This event will be a 2-day competitive FITness experience that will feature paddle boarding, swimming, gymnastics, olympic lifting and bodyweight movements. Partner workout with 9 competition categories/divisions.

There is a room block with a discounted rate of $215 (current regular rate $325) established for the event. Suites are also available at a discount. Please contact the Sheraton Maui Resort & Spa  (808) 661-0031 and say you are with "SICFIT" to access the room block.

Athlete registration is now closed

$5 Spectator passes can be purchased at the door. Kids 12 and under are free.

Comment Wall

Comment by Brooke Haas on October 28, 2013 at 6:21pm

Will this interfere with the regionals?

Comment by SICFIT on October 29, 2013 at 6:09am
Probably not but not certain. Traditionally Regionals have been over by the first week of June but you never know. HI is lumped in with N.Cal and based on the last 2 years they have competed in early May.
Comment by SICFIT on October 29, 2013 at 6:11am
Aloha! ...due to popular requests, we will be adding a Masters division to the Comp in Maui. Registration links will be active by the end if the week.
Comment by Harlan Karnofsky on October 29, 2013 at 1:23pm

Yay for Masters!

Comment by Katie on November 5, 2013 at 5:18am
Is there a site I could find devision standards on? Thank you!
Comment by Brittany Birchall on November 5, 2013 at 2:58pm

Yes, interested in Division Standards as well. Thanks!


Comment by Seth Prochaska on November 6, 2013 at 10:44am

Yeah Im in. The $185 is for both people on the team right?

Comment by Katie on November 16, 2013 at 6:07am
No one has any information on standards?
Comment by SICFIT on November 18, 2013 at 7:43am

Yes, the $185 is for both people on the team.

Katie- the workouts have yet to be announced, when they do the standards will accompany them. Day 1: water, paddle board, bodyweight Day 2: Oly lifting and gymnastics

Comment by SICFIT on November 21, 2013 at 7:38pm

RX weights will follow traditional male/female prescriptions (135#/95#)Masters and Intermediate weights will be in the (65#-115# range)


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Attending (59)

Breaking Muscle

Fix Your Hand Position to Supercharge Your Squats

Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.

Squats. Sitting down with a weight on your back then standing back up. They sound simple, but unfortunately they aren’t. Technique plays a significant role in your ability to move heavy loads. One of the biggest technique mistakes I see destroying what could be a great squat is where you place your hands. Watch the video below to see what I mean.



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A Hearty, Seasonal One-Skillet Breakfast (or Lunch) Recipe

This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.

There is only one month left before the local farmer’s market closes for the year, so I’m preparing vegetables for the winter months. I’ve been freezing sauces such as homemade tomato sauce and roasting and freezing pureed squash in easy-to-use portions to add to dishes like this harvest shakshuka with quail eggs. Aside from the dried spices, all ingredients in this simple one-skillet meal are freshly picked at the peak of their deliciousness.


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Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3

These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.

In part one of this series I showed you what impact forces are and why they are important. In part two I explained how impact forces relate to common lower leg injuries, and how you can prevent these injuries from happening.


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