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Is the NPFL in a league of it's own?

Head-to-Head Team Fitness Races Introducing the world’s first professional spectator sport with co-ed teams competing in human performance…

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If you could only have 1 type of Protein, Fat and Carb. What would they be?

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

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SICFIT Round Rock is officially open for Fitness

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Breaking Muscle

Frog Fit Challenge - Day 1 of 3, Week 3

The dumbbells are out today and they're moving in all directions.

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The Handstand Builder For Women: Day 1/3, Week 8

We've got a Tabata mash up and a challenging set of balance exercises for you today.

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Love to Lift Challenge - Day 11 of 100

Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.

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