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Is the NPFL in a league of it's own?

Head-to-Head Team Fitness Races Introducing the world’s first professional spectator sport with co-ed teams competing in human performance…

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If you could only have 1 type of Protein, Fat and Carb. What would they be?

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

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Breaking Muscle

The Difference Between Male and Female Biomechanics in Strength Training

Men and women deserve the same opportunities in strength training but there are also differences that need to be addressed.

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Subversive Fitness: Day 199 of 360

It's Benchmark Day. Test yourself and see where you stand.

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Short and Sweet: 4 New 6-Minute Workouts for Busy People

Sneak away from your desk for six minutes for one of these brief but intense workouts.

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