LIFE | FITNESS | SPORT get your gear HERE:


Apply to become the next SICFIT gym and secure your city NOW:

Diet (5)

Discussions Replies Latest Activity

Then you will be able to find out

Then you will be able to find out whether you have any problems you will have to keep thinking that you are working - or you can simply sta…

Started by Zanee Gul

0 Jan 20, 2015

Paleo breakfast suggestions

I'm a bacon and eggs man. I love them and admit to eating them for breakfast almost everyday of the week. I prepare the eggs differently ev…

Started by Sean Dent

12 Jul 12, 2013
Reply by Courtney Vallery

Recovery FOODS

Let's start with the fact that I am NO BUYING protein powders, shakes, and concoctions.  Now for my question:What are some great post-worko…

Started by Erin Hightower

4 Jan 28, 2013
Reply by Mike Pulskamp

Vegan Crossfitters

Are there any other vegan crossfitters out there?

Started by Taylor

8 Aug 16, 2012
Reply by Jason Sani

What are some of your favorite Paleo recipes?

We want to try!

Started by SICFIT

2 Jul 18, 2012
Reply by Erin Hightower


Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Frog Fit Challenge - Day 3 Of 3, Week 7

Another benchmark day in our challenge is here.

read more

Relax or You'll Give Yourself a Hernia

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.

read more

The Handstand Builder For Women: Day 3/3, Week 12

This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.

read more


© 2017   Created by SICFIT.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Web Design by Epic Web Solutions