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Is the NPFL in a league of it's own?

Head-to-Head Team Fitness Races Introducing the world’s first professional spectator sport with co-ed teams competing in human performance…

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If you could only have 1 type of Protein, Fat and Carb. What would they be?

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As a coach in the industry, would you ask another coach for advice?

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Squat Conundrum: Front to Back

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

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Love To Lift Challenge - Day 75 Of 100

First of the day week, lots of energy, and lots of reps.

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Subversive Fitness: Day 155 of 360

Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout.

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