LIFE | FITNESS | SPORT get your gear HERE:


Apply to become the next SICFIT gym and secure your city NOW:

You may be well aware that exercise will raise your metabolic rate effectively. It will in turn help you to burn more calories! Weight lifting will also Lifeforce T-Boostbring you such benefits. Without any surprise this will help you to maintain your weight. It may even help you to lose weight since you man have boosted metabolism, which means that you will still burning the fat in your body when you are at rest. In some cases you may not be able to lose weight since you will gain some muscle while losing fat. You have to improve your health. And weight lifting exercise can certainly help you in this aspect. Of course, if you would like to make the exercise more effective, you may need to consult your doctor so that they can help you to plan how you can incorporate the exercise in your daily life.

Views: 6

Reply to This

Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Day 41/360: Wolf Brigade Subversive Fitness

You have a lot of mace swinging to do today. It's time to get aggressive with your workout.

read more

A Training Plan For Masters 50+ Rowers

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

read more

Training Slow Won't Make You Faster

If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?

read more


© 2017   Created by SICFIT.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Web Design by Epic Web Solutions