You may be well aware that exercise will raise your metabolic rate effectively. It will in turn help you to burn more calories! Weight lifting will also Lifeforce T-Boostbring you such benefits. Without any surprise this will help you to maintain your weight. It may even help you to lose weight since you man have boosted metabolism, which means that you will still burning the fat in your body when you are at rest. In some cases you may not be able to lose weight since you will gain some muscle while losing fat. You have to improve your health. And weight lifting exercise can certainly help you in this aspect. Of course, if you would like to make the exercise more effective, you may need to consult your doctor so that they can help you to plan how you can incorporate the exercise in your daily life.