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SICFIT Scottsdale Competitive Fitness Team

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SICFIT Scottsdale Competitive Fitness Team

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SICFIT Scottsdale is designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy simply described as LIFE l FITNESS l SPORT. Our goals are to improve the quality of life, to become better than (yesterday) or to score the most points to win.

Website: http://www.SICFITScottsdale.com
Location: Scottsdale, AZ
Members: 22
Latest Activity: Aug 6, 2014

Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Better Together: Superset Your Workouts

More work, less time, bigger pump. What's not to love?

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Complexity in Periodization

If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.

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Subversive Fitness: Day 176 of 360

Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.

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NPGL

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