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All Groups (7)

  • Playworks | SICFIT Run Club

    4 members Latest Activity: Feb 27, 2016

  • Team Impact

    3 members Latest Activity: Jan 17, 2016

    Camps, Academies and Clinics focused on educating youngsters on The Process of Winning.

Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Day 41/360: Wolf Brigade Subversive Fitness

You have a lot of mace swinging to do today. It's time to get aggressive with your workout.

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A Training Plan For Masters 50+ Rowers

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

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Training Slow Won't Make You Faster

If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?

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NPGL

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