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All Groups (7)

  • Playworks | SICFIT Run Club

    4 members Latest Activity: Feb 27, 2016

  • Team Impact

    3 members Latest Activity: Jan 17, 2016

    Camps, Academies and Clinics focused on educating youngsters on The Process of Winning.

Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Squat Conundrum: Front to Back

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

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Love To Lift Challenge - Day 75 Of 100

First of the day week, lots of energy, and lots of reps.

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Subversive Fitness: Day 155 of 360

Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout.

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NPGL

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