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All Groups (7)

  • Playworks | SICFIT Run Club

    4 members Latest Activity: Feb 27, 2016

  • Team Impact

    3 members Latest Activity: Jan 17, 2016

    Camps, Academies and Clinics focused on educating youngsters on The Process of Winning.

Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Better Together: Superset Your Workouts

More work, less time, bigger pump. What's not to love?

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Complexity in Periodization

If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.

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Subversive Fitness: Day 176 of 360

Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.

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NPGL

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