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SICFIT's Groups (4)

  • Playworks | SICFIT Run Club

    4 members Latest Activity: Feb 27, 2016

  • Team Impact

    3 members Latest Activity: Jan 17, 2016

    Camps, Academies and Clinics focused on educating youngsters on The Process of Winning.

Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Frog Fit Challenge - Day 1 of 3, Week 3

The dumbbells are out today and they're moving in all directions.

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The Handstand Builder For Women: Day 1/3, Week 8

We've got a Tabata mash up and a challenging set of balance exercises for you today.

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Love to Lift Challenge - Day 11 of 100

Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.

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NPGL

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