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Gyms

SICFIT licensed gyms are designed to enhance the lives of our students through educated coaching, nutritional counseling, challenges, seminars, level testing and community events. Our three levels of training and nutrition are the backbone of our exercise philosophy and fallow all levels and all ages to participate, simply described as LIFE  I  FITNESS  I  SPORT. Our goal is to simply improve the quality of life, to become better than (yesterday) or to score the most points to win.

We introduce personal athletic achievement into sport and train athletes ranging from kids to seniors and  from push up to podium. We believe that being physically FIT and healthy is inspiring; it feels good, builds confidence, enriches our lives and allows us to live our best by becoming better leaders, parents, children and humans. We believe that every SICFIT gym should teach all facets of human movement including but not limited to functional movements, personal training, gymnastics, periodized strength training, pre-hab, mobility, flexibility, yoga, Olympic weightlifting, competitive FITness, military training, endurance adventure racing, nutrition coaching, life coaching, supplement suggestions, body fat analysis, customized programming and above all else holding ourselves, coaches and students and our facilities to the highest possible systems, standards and structure. 

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Subversive Fitness: Day 112 of 360

If you cannot maintain form with the weight you use then, change the weight. Pride and ego should not dictate practice and principle.

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Love to Lift Challenge - Day 32 of 100

After yesterday's heavy workout, you switch to some power moves for today.

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The Handstand Builder For Women: Day 1/3, Week 12

Starting off the last week with some arm building exercise to help support you in your handstand.

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NPGL

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