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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Day 43/360: Wolf Brigade Subversive Fitness

It's not easy to get going after the weekend, but this will kick you out of the gate for a great start to your Monday.

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The Mechanics Of Human Running

Humans are the only ones that land on their heels when they run.

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The 8 Principles of Your Daily Diet Checklist

Creating a healthy eating plan for whatever reason shouldn’t be too complicated or a cumbersome burden.

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NPGL

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