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The Whole Life Challenge is an 8-week online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Supplementation, Hydration, Lifestyle Practices, and Reflection.

Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Frog Fit Challenge - Day 3 Of 3, Week 7

Another benchmark day in our challenge is here.

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Relax or You'll Give Yourself a Hernia

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.

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The Handstand Builder For Women: Day 3/3, Week 12

This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.

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NPGL

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