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WOW - Workout of the Week

SICFIT.com is pleased to Introduce the "WOW" a weekly FITness test for all level athletes wanting a fun, exciting way to compete in a friendly, safe environment around the globe. We believe you must distinguish your Strength In conditioning between Training and Testing. Our three levels of programming are simply described as LIFE, FITNESS and SPORT. With each level getting progressively more challenging. We invite you to showcase your  "WOW" each week through your SICFIT.com profile with photos, video and scores.

Check out Workouts Here:

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Tribute WOW

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Frog Fit Challenge - Day 1 of 3, Week 3

The dumbbells are out today and they're moving in all directions.

read more

The Handstand Builder For Women: Day 1/3, Week 8

We've got a Tabata mash up and a challenging set of balance exercises for you today.

read more

Love to Lift Challenge - Day 11 of 100

Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.

read more

NPGL

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