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WOW - Workout of the Week

SICFIT.com is pleased to Introduce the "WOW" a weekly FITness test for all level athletes wanting a fun, exciting way to compete in a friendly, safe environment around the globe. We believe you must distinguish your Strength In conditioning between Training and Testing. Our three levels of programming are simply described as LIFE, FITNESS and SPORT. With each level getting progressively more challenging. We invite you to showcase your  "WOW" each week through your SICFIT.com profile with photos, video and scores.

Check out Workouts Here:

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Tribute WOW

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Squat Conundrum: Front to Back

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

read more

Love To Lift Challenge - Day 75 Of 100

First of the day week, lots of energy, and lots of reps.

read more

Subversive Fitness: Day 155 of 360

Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout.

read more

NPGL

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