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WOW - Workout of the Week

SICFIT.com is pleased to Introduce the "WOW" a weekly FITness test for all level athletes wanting a fun, exciting way to compete in a friendly, safe environment around the globe. We believe you must distinguish your Strength In conditioning between Training and Testing. Our three levels of programming are simply described as LIFE, FITNESS and SPORT. With each level getting progressively more challenging. We invite you to showcase your  "WOW" each week through your SICFIT.com profile with photos, video and scores.

Check out Workouts Here:

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Tribute WOW

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Difference Between Male and Female Biomechanics in Strength Training

Men and women deserve the same opportunities in strength training but there are also differences that need to be addressed.

read more

Subversive Fitness: Day 199 of 360

It's Benchmark Day. Test yourself and see where you stand.

read more

Short and Sweet: 4 New 6-Minute Workouts for Busy People

Sneak away from your desk for six minutes for one of these brief but intense workouts.

read more

NPGL

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