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Breaking Muscle

Ease Yourself - and Your Family - Into a Paleo Way of Eating

"Real Life Paleo" provides all the resources you need to ease into paleo-style eating.

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the writer.



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12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 3

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

We're back with twelve of the most interesting, inspiring, and informative articles and videos from the past week and from the dim and distant past, chosen with love just for you, our loyal reader.


As the 12 Reps curator, I had a hard time narrowing it down to twelve this week. Between all the great new articles and the requests that came in from last week's email, this one is stacked.


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Warm Up Quickly With the Agile 8 Routine

This mobility sequence takes the guesswork out of warming up and prepares your body for battle.

Do you ever hesitate at the gym, knowing you should warm up and mobilize before your work out but at a loss for a routine? It's important to engage in light, preparatory movement before adding load. This helps to safeguard against future injury and also shows you where you might be tight and need to direct more attention.


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