These routines will help you reverse the damage of compensation and avoid future setbacks.
I get it. You want to be a total badass. You want to lift heavy stuff and be a super human who can do everything. I totally understand, because I’m the same way. But if you want to be a badass and lift heavy stuff, and continue to do this until you are eighty years old, you have to take care of the little things.
Whether you’re looking for performance through strength or power, or rehabilitation through patterning, the kettlebell one-arm press covers so many bases. This exercise could quite simply be the best thing you can do for your shoulder.