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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Waves of Strength: Soviet-Style Periodization

Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.

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Tune Up for Long-Term Training

These routines will help you reverse the damage of compensation and avoid future setbacks.

I get it. You want to be a total badass. You want to lift heavy stuff and be a super human who can do everything. I totally understand, because I’m the same way. But if you want to be a badass and lift heavy stuff, and continue to do this until you are eighty years old, you have to take care of the little things.

 

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The Best Exercise for Shoulder Strength and Health

The one-arm press can't be beat for strength, power, or rehabilitation.
What is the best shoulder exercise?
 
 
Whether you’re looking for performance through strength or power, or rehabilitation through patterning, the kettlebell one-arm press covers so many bases. This exercise could quite simply be the best thing you can do for your shoulder. 
 

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NPGL

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