Breaking Muscle

The Beauty of Movement - Bev Childress (Featured Photographer)

Action photography has given Bev Childress an opportunity to be involved in competitive sports in a unique and intimate way.

It’s an exciting feeling when our passions collide. For Bev Childress, a love for action photography found a fortunate parallel in CrossFit. Now her focus is highlighting the emotion and determination of CrossFit and other sports.

 

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How to Make Up for Missed Training Runs

How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
One of the questions that I am asked most often from my clients is how to catch up on missed training runs. In general, runners tend to panic when circumstances prevent them from running, especially if they have been following a set training plan in preparation for a race.
 

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Pull Up vs. Chin Up: A Comparison and Analysis

Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.

Chin ups are not really pull ups. Well, according to some Internet debates, that’s the case, but I contend that chin ups are in fact pull ups.

 

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NPGL

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