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SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

Eleven Weeks Until Worlds (Athlete Journal 101)

For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.

The weeks speed by quickly when you’re getting ready for a big meet. As of tomorrow I’ll be eleven weeks out, and I gotta say, I’m feeling very focused and ready. My goal for this week is a 1,200lb total, which for me would break down to roughly a 405lb squat, a 275lb bench, and a 525lb pull.


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41-Shot Table Tennis Rally at Glasgow 2014 Commonwealth Games (Video)

Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.

As the Glasgow 2014 Commonwealth Games draws to a close, we can start to pull out some highlights and special moments. The Games brings together seventeen different sports, and sometimes the most memorable moments come from sports you may not expect.


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Paleo BLT Wrap (Recipe)

On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.

There are certain foods from our pre-health conscious repertoire that can make us shudder when we think about how mindlessly we consumed them. I used to gobble up sugar cake cookies until full, drink Diet Dr. Pepper with almost every meal, and order myself a giant BLT on white bread whenever I had the chance.


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