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Blog Posts

GRID SEMINAR "The Foundation"

Posted by SICFIT on November 17, 2014 at 11:30am

SICFIT Old Town

Posted by SICFIT on October 28, 2014 at 12:41am

Breaking Muscle

Alpha X Earth Runners (Product Review)

If you’re looking for a good pair of barefoot running sandals, you should investigate these.

 

 

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Yoga Workouts, Phase 2 - Core Focus, Cycle 7, Week 7

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

EDITOR'S NOTE: Yoga Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink.

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Gymnastics Workout: Cycle 6, Week 4

Cycle six of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.

Week Four

Day One

Balance work - handstand on paralletes

 

3 sets of:

  • 5 chin up to pull over
  • 10 plyo push up
  • 20 russian twists

 

Day Two

4 sets of:

  • :30-1:00 ankle stretch
  • :10-:30 wrist support
  • :30 bridge

 

Day Three

5 x 6 (3 per leg) forward roll to lunge

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NPGL

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