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Blog Posts

SICFIT Scottsdale Coaches Corner

Posted by SICFIT on September 9, 2014 at 12:00pm

SICFIT Scottsdale Coaches Corner September 2014

Posted by SICFIT on September 4, 2014 at 11:55pm

Preventing Knee Pain During Squats

Posted by FlexibilityRx™ on September 3, 2014 at 5:32pm

Breaking Muscle

How I Got Started in Competitive Powerlifting (Athlete Journal 1)

I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.

Welcome Breaking Muscle readers! My name is Ryan Seaver, and I am here to share my training as a novice powerlifter. To start off, I'll tell you a bit about myself and how I found powerlifting.

 

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3 Bodyweight Crawling Exercises (Video)

Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.

Welcome to our series featuring calisthenics expert Al Kavadlo. This week, Al casts the spotlight on three different variations of crawling, a full-body exercise that improves athletic performance, strength, balance, and agility. There are many more ways to crawl than just the ones featured here. As long as you are low to the ground and moving on all fours, you are giving your core a really tough workout!

 

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Which 4 Exercises Would You Choose for Total Body Development?

Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.

A hypothetical. Due to time constraints, assume you had to address your entire body with a minimal number of exercises. In this case, we are going to limit it to four. To optimally address overall body development, what exercises would you choose?

 

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