It is important to know the difference between discipline and obsession when it comes to our food.
Everyone’s knows about anorexia and bulimia in regards to disordered eating, but there is a new “healthy” eating disorder becoming increasingly prevalent within the fitness industry, orthorexia nervosa.
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
Ever wonder if what you’re doing in the gym is eliciting the physiological response you’re looking for? Yes, reps, sets, and percentages based off your 1RM can guide your training goals, but they’re not as accurate as you may think.
In this post, we’ll look at a new way of tracking your workouts - velocity based training (VBT).