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Blog Posts

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

Fitness at 40: How to Train Hard and Play Smart

The most important thing to realize is that though you may feel like a young you, your body has other ideas.
During the most recent episode of Breaking Muscle Radio I was asked by the editor of Breaking Muscle what I thought was possible for a forty-plus aged athlete. Given she is soon to cross the barrier of the big four-zero, I could tell it was weighing on her mind. 
 

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A Closer Look at the Role of Mitochondria in Athletes

A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.

Any athlete and coach who has ever taken a biology class will find themselves immediately drawn to the mitochondria. This little dynamo inside your cells is responsible for aerobic energy production, which dominates every activity you do that lasts longer than a few seconds. Mitochondria are also responsible for your unconscious processes like the beating of your heart and digestion.

 

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"The Ancestral Table" (Book Review)

The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.

 

 

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