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Blog Posts

"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

"Running humbles everyone."

Posted by SICFIT on January 2, 2015 at 4:30pm

Breaking Muscle

Orthorexia: When "Clean Eating" Goes Too Far

It is important to know the difference between discipline and obsession when it comes to our food.

Everyone’s knows about anorexia and bulimia in regards to disordered eating, but there is a new “healthy” eating disorder becoming increasingly prevalent within the fitness industry, orthorexia nervosa.


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Introductory Guide to Velocity Based Training

Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.

Ever wonder if what you’re doing in the gym is eliciting the physiological response you’re looking for? Yes, reps, sets, and percentages based off your 1RM can guide your training goals, but they’re not as accurate as you may think.


In this post, we’ll look at a new way of tracking your workouts - velocity based training (VBT).


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Hormonal Response to Block Periodization in Special Forces Operators

A new study suggests block periodization can help special operators avoid overtraining.

We often talk about periodization and training programs as if they are the only training a person is completing. For many people, it's not that simple.


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