Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
The time has gone by pretty fast, and I have now finished my last full week of training before the IBJJF New York Pro and Masters Worlds. I guess the best word to describe the experience of preparing for Worlds would be "bittersweet."
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
Will the real yoga please stand up? This is a question many are asking today as yoga continues to expand as a commercial venture in the United States. According to statistics, $10.3 billion was spent on yoga and yoga-related products in 2012.