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Blog Posts

SICEST of the SOUTHWEST III "Old school, meets new sport"

Posted by SICFIT on August 26, 2014 at 9:42pm

What's going on at SICFIT Scottsdale in August

Posted by Luke Kayyem on August 6, 2014 at 10:00am

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

Breaking Muscle

3 Kettlebell Workouts and How to Plan Your Week

Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.

Designing your own workouts can be quite a challenge. Even the most experienced exerciser who has a clear understanding of how to properly execute a variety of exercises can struggle with laying out a simple, effective program.

 

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The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?

Could eating bread before bed make you sleep better and longer?

There has been some evidence that carbohydrates improve sleep in children. This data led to a recent study in PLoS ONE, which examined this phenomenon in adults. Specifically, the study asked how a carb source's glycemic index (GI) can influence sleep quality.

 

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Victory at the Boston Summer Open (Athlete Journal 34)

What started as a disappointing day turned out to be one of the most exciting tournaments I've ever experienced.

On Saturday I competed in the Boston Summer Open. What started out as an unbelievably disappointing day turned out to be one of the most satisfying and exciting tournaments I have ever competed in. 

 

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NPGL

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