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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Budo Experience: Craig Balcom's Approach to Fitness

Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills?

Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills? Should it?

 

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The Quick and Dirty Guide to Eating Clean

If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.

Counting calories, using food scales, tracking macronutrients, timing meals down to the minute, and using other tedious dieting methods are all the rage these days. If it isn’t backed by science or uttered by some decorated nutritionist with a ton of letters behind his or her name, then it is thrown on the bro-science heap of hunches, uneducated opinions, and old wives tales.   

 

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Get Back on the Horse

Injury is the stimulus for new growth that would never have occurred otherwise.

It’s said that the day you are born is the day you start dying. But it’s equally true that the day you start dying is the day you start living.

 

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NPGL

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