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SICFIT Scottsdale Coaches Corner

Posted by SICFIT on September 9, 2014 at 12:00pm

SICFIT Scottsdale Coaches Corner September 2014

Posted by SICFIT on September 4, 2014 at 11:55pm

Preventing Knee Pain During Squats

Posted by FlexibilityRx™ on September 3, 2014 at 5:32pm

Breaking Muscle

How to Turn Negative Thoughts into Positive Actions

When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.
In part one of this series on Get Your Mind Right on Game Day, we looked at the methodology behind creating and using motivational themes. In part two, we are going to talk about something everyone struggles with - negative thoughts.

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Vitamin D in Elite Athletes: The More the Better

Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.

Vitamin D affects your muscles, immune system, and energy levels, so it will probably also have an effect on your performance. In a new study in PLOS One, researchers wanted to see whether vitamin D levels in athletes were associated with strength and other measures of fitness. 


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Off to Copenhagen (Athlete Journal 52)

These were my last few weeks of training before the Worlds Masters Weightlifting Championships.

These were my last few weeks of training before heading off to Copenhagen for the 2014 Worlds Masters Weightlifting Championships.



I found myself very sluggish during the warm up and cut back on my upper body routine, using very light weights.


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