Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.
If your movement and performance have gone off the rails, then it might be time to listen to Dr. Perry Nickelston, creator of the RAIL system. RAIL stands for release, activate, integrate, and load and is just one part of Perry's holistic approach to health, performance, and the human body.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that it is actually more of a philosophically based means of training than one of agreed-upon specific methods.