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Breaking Muscle

Mommy Workout: Diastasis Recti Recovery, Week 2

The diastasis recti cycle is for moms who are looking for a gentle way to work out and gradually rebuild core strength and stability.

Week 2

Day 1


3 rounds:

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1 Crockpot + 1 Pork Belly Recipe = 3 Delicious Meals

Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.

The holiday season not only wreaks havoc on our wallets, but it also affects our daily routines. The stress many of us feel to incorporate all the holiday cheer into our daily life can create unhealthy eating habits and keep us from getting in workouts.


RELATED: How to Make Social Events a Strength This Holiday Season


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In 2015: Move Better Than You Ever Have Before

Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.

Every time I think I’ve been effective in teaching fitness professionals that movement quality trumps movement quantity something happens to show me things aren’t progressing as planned.


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