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Breaking Muscle

A Bittersweet End to My Training Cycle (Athlete Journal 41)

Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.

The time has gone by pretty fast, and I have now finished my last full week of training before the IBJJF New York Pro and Masters Worlds. I guess the best word to describe the experience of preparing for Worlds would be "bittersweet."


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What Is Yoga, Really? An Interview With Arvind Chittumalla

Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?

Will the real yoga please stand up? This is a question many are asking today as yoga continues to expand as a commercial venture in the United States. According to statistics, $10.3 billion was spent on yoga and yoga-related products in 2012.


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10 Signs You’re Getting Serious About Jiu Jitsu

That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?

Exercising can be like dating. You know you’d like to get involved in something, but you’re not sure what.


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