SICest of the SOUTHWEST IV is LIVE register HERE:


SICest of the Southwest IV December 4th register HERE:

Breaking Muscle

Movement 101: Standards for Movement Quality

Check your movement quality every session. At the beginning and end. No, I'm not kidding.

When I used to teach personal training at a college in Australia, there was this stupid notion that certain exercises were for beginners and others for advanced clients. The fitness industry in Australia is as big a mess as it is anywhere else in the world, and the people setting the guidelines aren’t actually trainers of any decent level. Just like in most sports, the role of the administrators seems to only be protecting and rationalizing their jobs, rather than helping things improve.


read more

Let Go of Perfect: How to Find Consistency in Your Training

Purpose, persistence, and passion are the secrets to true training success.

Have you been constantly putting something off that is important to you simply because “it isn’t a good time?”


read more

Safety: The Most Important Part of Choosing a Fitness Program

Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.

The most dangerous thing you do every day is (probably) driving your car. Yet few give driving a second thought because it gets us where we need to go. Similarly, most of us need to reach a certain destination, or goal, through exercise.


read more


© 2015   Created by SICFIT.

Badges  |  Report an Issue  |  Terms of Service

Website Design by