Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Since the dawn of man, speed has been highly sought after. Whether it involved a hunter taking down a wildebeest, man outmaneuvering the enemy on the battlefield, or an athlete burning up the turf against an opponent, speed has had many faces.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Part of success in any arena is the ability to quantify success. For many, when it comes to health, wellness, and fitness, the all-mighty scale reigns supreme and the number on it is the standard by which we measure our success.