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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Complex Drills for Better Human Movement

Developing these functional patterns will pay dividends in everything else.
“Which book or program should I go to so that I don’t make mistakes?”
 
That's the biggest question I get when counseling younger coaches. I always have to explain to them that making mistakes is part of the learning process. Repeating them is the problem. The mistakes I have made have helped me become the coach I am today. Through that evolution and experience, my thoughts on strength training have changed quite drastically. 
 

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The Athletic Potential of Vitamin D

Research shows that maintaining the right level of vitamin D may improve six key areas of performance.

It’s the middle of winter, and the days are dark and cold. But you’re still training intensely and eating clean to get ready for your upcoming competition. Unfortunately, there is one vitamin no amount of clean eating can fix, especially in athletes. New research suggests maintaining the right levels of vitamin D may improve several elements of performance, including your VO2 max, sprint capacity, and power production.

 

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Become Your Brand: How to Build the Perfect Web Presence

Your online presence should pay off in real business.
The Internet is big. It's really big. You are but a speck of sand in a giant desert. 
 

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NPGL

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