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Blog Posts

SICFIT Old Town

Posted by SICFIT on October 28, 2014 at 12:41am

The SICEST of the SOUTHWEST series "A history of succession"

Posted by SICFIT on October 27, 2014 at 12:30pm

Breaking Muscle

Base Building for Strength (Athlete Journal 113)

I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.

A basic tenet of periodization is that each training cycle should start off general and end up specific. Another way to put it is that “a peak is only as tall as the base is wide.”

 

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Everything You Need to Know About Speed Training

Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.

Since the dawn of man, speed has been highly sought after. Whether it involved a hunter taking down a wildebeest, man outmaneuvering the enemy on the battlefield, or an athlete burning up the turf against an opponent, speed has had many faces.

 

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Why the Scale Lies About Your Health (and Where to Find the Truth)

Body weight is easy to track. But there are better ways to assess your true health and wellness.

Part of success in any arena is the ability to quantify success. For many, when it comes to health, wellness, and fitness, the all-mighty scale reigns supreme and the number on it is the standard by which we measure our success.

 

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