SICest of the SOUTHWEST IV is LIVE register HERE:


SICest of the Southwest IV December 5th register HERE:

Breaking Muscle

Risk Versus Reward: Playing It Smart on Meet Day

Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.


I’ve been preparing for a local raw powerlifting meet for the past handful of months, and this past Sunday was meet day. I’ll run you through my lifts and thoughts throughout the day. If you’re due to compete in a powerlifting meet, I hope you find something useful in here.


read more

Save Hours and Dollars: Streamline Your Meal Prep

An investment in your health and wellness is always time well spent. But we only have so much of it to spend.

We’re all busy. We all know nutrition is more than 50 percent of the equation, but it can also be the most challenging part. If we don’t plan ahead and make nutrition a priority, it quickly gets put on the back burner, despite our good intentions. Having a plan and preparing your food in advance is crucial, so let’s plan for success. It starts with meal prep.


read more

Strength Training for Yogis: Lift From the Floor to Move Well

Training the clean and deadlift will help you move with more ease in your yoga, and in life.
Take the time to learn this week’s moves. Not only will they make you stronger, but they will help you improve your body mechanics. What does that mean? It means you will move with more ease. And everyone, especially yogis, loves to move with ease.

 Building Life Skills

read more


© 2015   Created by SICFIT.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Website Design by