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Posted by SICFIT on November 17, 2014 at 11:30am
Posted by SICFIT on November 10, 2014 at 1:00pm
Posted by SICFIT on October 28, 2014 at 12:41am
EDITOR'S NOTE: Yoga Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink.
Balance work - handstand on paralletes
3 sets of:
4 sets of:
5 x 6 (3 per leg) forward roll to lunge
© 2014 Created by SICFIT.
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