Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
Designing your own workouts can be quite a challenge. Even the most experienced exerciser who has a clear understanding of how to properly execute a variety of exercises can struggle with laying out a simple, effective program.
Could eating bread before bed make you sleep better and longer?
There has been some evidence that carbohydrates improve sleep in children. This data led to a recent study in PLoS ONE, which examined this phenomenon in adults. Specifically, the study asked how a carb source's glycemic index (GI) can influence sleep quality.