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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Subversive Fitness: Day 112 of 360

If you cannot maintain form with the weight you use then, change the weight. Pride and ego should not dictate practice and principle.

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Love to Lift Challenge - Day 32 of 100

After yesterday's heavy workout, you switch to some power moves for today.

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The Handstand Builder For Women: Day 1/3, Week 12

Starting off the last week with some arm building exercise to help support you in your handstand.

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NPGL

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