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Maribel LaLanne
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Profile Information

Age
30-39
Where are you from?
San Francisco
Where do you sweat?
LaLanne Fitness
How would you rank yourself as an athlete?
Intermediate
Website
http://www.lalannefitness.com

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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

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SICFIT Round Rock is officially open for Fitness

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Breaking Muscle

Better Together: Superset Your Workouts

More work, less time, bigger pump. What's not to love?

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Complexity in Periodization

If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.

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Subversive Fitness: Day 176 of 360

Power and position govern weight- If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.

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NPGL

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