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Featured Blog Posts (243)

SICest of the Southwest IV HUMAN HIGHLIGHTS

Added by SICFIT on January 20, 2016 at 7:30am — No Comments

SICFIT Round Rock interview with Mike Allred and Luke Kayyem

Added by SICFIT on January 8, 2016 at 12:08am — No Comments

SICFIT Round Rock is officially open for Fitness

With great pleasure and passion please welcome my good friend, Marine, Coach, Father and Owner of the newest SICFIT Family licensed gym in Round Rock, Texas a few miles from the garage in Austin it all started from.



Mike Allred, along with his amazing partner, girlfriend, Airman and Coach Kaleigh Marie together with former member turned business partner and cancer surviver Travis…

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Added by SICFIT on January 6, 2016 at 9:30pm — No Comments

The SICest series 2012-2015

 …

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Added by SICFIT on December 9, 2015 at 10:00pm — No Comments

SICest of the Southwest IV Schedule and Heat Assignments

Friday 12/4:

Volunteer Meeting 4:30pm

Athlete Check in/Registration 5pm-7pm

Judges Meeting 6:30pm

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*Times, heats and lanes are approximate and subject to change. Please plan for a 30-45 minute window up or down.…

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Added by SICFIT on December 4, 2015 at 12:37am — No Comments

The Grand Finale... the 5th and final race released at this years SICest of the Southwest IV.

What were you expecting Double Dutch, the three legged race, swimming? Don't think so! We kept it classic like a pair of Chuck Taylor's in the Summertime. The 5th and final race in this years SICest of the Southwest IV is......

Race V “Grip check” 

For Time:

30 Deadlifts

25 Pull-Ups

20 Toes to Bar

15 Shoulder-to-Overhead

100’ Partner Carry 

All athletes start in their designated lane, behind the starting…

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Added by SICFIT on November 9, 2015 at 4:00pm — No Comments

Fathers of the Future Experience #12 w/ Weightlifting Coach Patrick Cullen Carroll & Host Luke Kayyem

What a great experience with long time strength and conditioning coach Pat Carroll. This guy has been involved in coaching for 47 years and has a heart of a gold. Take the time to listen as we discuss youth sports, Olympic lifting and how to create a culture of integrity.…



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Added by SICFIT on November 5, 2015 at 2:00pm — No Comments

The 4th race released at the SICest of the Southwest IV.

SICFIT is thrilled to drop the 4th race in this years SICest of the Southwest IV on December 5th from Scottsdale, Arizona. 

Did you prepare this week by lifting heavy dumbbells off the ground and over your head? Do you practice single arm snatches regularly? Are you a BEAST that could care less what we are about to announce, has a beard and eats Hornets for breakfast? If…

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Added by SICFIT on November 3, 2015 at 7:00pm — No Comments

Second and third races at the SICest of the Southwest IV released.

Competitors…..Did you practice your double unders? Can you knock out 20 in a row UNbroken?

SICFIT is excited to announce the second & third races that all teams will complete for the SICest of the Southwest IV on December 5th from Scottsdale, Arizona. 

Next weeks race clue….Build left and right arms equally and explosively and…

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Added by SICFIT on October 28, 2015 at 7:00am — 1 Comment

First race announced at the SICest of the Southwest IV.

 

Ladies and Gentlemen, Boys and Girls Competitors of all ages. SICFIT is excited to announce the first of 5 races that all teams will complete for the Title of SICest of the Southwest IV on December 5th from Scottsdale, Arizona. Remember when we told you to practice lifting heavy s*** and running fast with it, well here you go…. Next weeks clue, practice your double unders with a goal of 20 UNBROKEN every round. …

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Added by SICFIT on October 22, 2015 at 12:00pm — No Comments

Fathers of the Future Experience #11 w/ Chad Wing Wealth Management Advisor & Host Luke Kayyem

Hello and welcome to the only live, interactive streaming video show on the planet that discusses, debates and delivers important…

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Added by SICFIT on October 22, 2015 at 7:35am — No Comments

Fathers of the Future #9 with Matt Emmerson, Ammon Woods & Host Luke Kayyem



Hello and welcome to the only live, interactive streaming video show on the planet that discusses, debates and delivers important tips and tools for Dads. 

Congratulations you have personally been selected to step up to the…

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Added by SICFIT on October 8, 2015 at 11:11am — 1 Comment

Fathers of the Future #8 with Anthony Campo, Anthony Nacinovich and Host Luke Kayyem

Fathers of the Future #8 with Anthony Campo, Anthony Nacinovich and Host Luke Kayyem

Hello and welcome to the only live, interactive streaming video show on the…

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Added by SICFIT on October 1, 2015 at 12:30pm — No Comments

Fathers of the Future Experience #5 with Justin Flynn, Coach Dave Bagchi, Mike Allred and Luke Kayyem

Father's of the Future Experience #5. This week's guests Justin Flynn, Dave Bagshi, Mike Allred and Luke Kayyem

Luke: Hello and welcome to the only live interactive streaming video show on the planet that discusses, debates and…

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Added by SICFIT on September 16, 2015 at 10:00pm — No Comments

Fathers of the Future Experience #4 with Russ Perry and the Big Pickle





Fathers of the Future Experience # 4 This weeks guest Russ Perry, and your host Luke Kayyem





Luke: Hello and welcome to the only live interactive streaming video show on the planet that discusses, debates, and delivers important tips and tools for dads. Congratulations… Russ ,you have…

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Added by SICFIT on September 23, 2015 at 12:30pm — No Comments

Fathers of the Future #6 with Matt Blanton, Josh Lannon, Evan Kantor & Host Luke Kayyem



Fathers of the Future Experience #6

 with Guests Matt Blanton, Josh Lannon, Evan Kantor & Host Luke Kayyem



Luke: Welcome and hello to the only live,…

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Added by SICFIT on September 23, 2015 at 1:00pm — No Comments

What is the Whole Life Challenge & how it can save your life?

Change your life HERE: Whole Life Challenge Registration.

For the next 56 days, organize your life around the WLC 7 Daily Habits:

  1. Join team SICFIT



  2. Select your…
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Added by SICFIT on September 11, 2015 at 11:30pm — No Comments

Father's of the Future Experience #3 with Wayne Richard, Ron “Goldie” McClendon, Chris Bartell and Luke Kayyem

Welcome to Father's of the Future, the only live, interactive streaming video show on the planet that discusses, debates and delivers important tips and tools for Dads. 
 
Congratulations you have personally been selected to step up to the mic and deliver fresh relevant content, tell stories and share your own personal path to Fatherhood.  
 
 
Want to learn more about the most important job a man will ever have? Need dinner table…
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Added by SICFIT on August 31, 2015 at 6:00am — No Comments

What is that bread Bro?

A hilarious and informative view on nutrition through the eyes of two blabbers.  Subscribe to learn more on fitness, nutrition and lifestyle.

Added by SICFIT on August 22, 2015 at 8:00am — No Comments

Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Squat Conundrum: Front to Back

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

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Love To Lift Challenge - Day 75 Of 100

First of the day week, lots of energy, and lots of reps.

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Subversive Fitness: Day 155 of 360

Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout.

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NPGL

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