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        <title><![CDATA[Chael Sonnen LIVE Training Session - Videos]]></title>
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    	<description><![CDATA[The Purefight LIVE Summer Series is excited to announce that it has added a LIVE workout with the #1 contender for the UFC middleweight title Chael Sonnen as he prepares for his championship bout with Anderson Silva. This event is sponsored by TAPOUT and SICFIT.<br />
<br />
This stream will take place on Tuesday July 20 at 9am PST for Free!!]]></description>
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    	<pubDate>Wed, 08 Feb 2012 06:49:01 GMT</pubDate>
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    		<title><![CDATA[Sonnen Taps Out]]></title>
    		<link>http://www.sicfit.com/coverage/237344-Chael-Sonnen-LIVE-Workout/video/351357-Sonnen-Taps-Out</link>
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    		<pubDate>Mon, 09 Aug 2010 06:42:00 CDT</pubDate>

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    		<title><![CDATA[Chael Sonnen Boxing Workout]]></title>
    		<link>http://www.sicfit.com/coverage/237344-Chael-Sonnen-LIVE-Workout/video/351044-Chael-Sonnen-Boxing-Workout</link>
    		<description><![CDATA[Chael Sonnen goes through a boxing workout with his boxing trainer Clayton Hires in Chael's home gym inside of his garage.  The workout took place on July 20 while training for his title shot against UFC middleweight champ Anderson Silva on August 7 when they meet at UFC 117 in Oakland, CA.]]></description>
    		<pubDate>Fri, 06 Aug 2010 03:05:00 CDT</pubDate>

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    		<title><![CDATA[Chael Sonnen: Honest Interview]]></title>
    		<link>http://www.sicfit.com/coverage/237344-Chael-Sonnen-LIVE-Workout/video/350830-Chael-Sonnen-Honest-Interview</link>
    		<description><![CDATA[In part 3 of the Chael Sonnen series Chael cuts through the bs and talks straight.  He talks about a couple times when he encountered Anderson Silva in the past and even said that he was a gentleman.  He is preparing for his fight with the Spider on August 7 with they collide at UFC 117 in Oakland, CA.]]></description>
    		<pubDate>Wed, 04 Aug 2010 01:00:00 CDT</pubDate>

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    		<title><![CDATA[Chael Sonnen on the mental side]]></title>
    		<link>http://www.sicfit.com/coverage/237344-Chael-Sonnen-LIVE-Workout/video/350652-Chael-Sonnen-on-the-mental-side</link>
    		<description><![CDATA[In part 2 of the Chael Sonnen Series Chael talks about the mental side of the sport and addresses some mental hurdles that he has overcome.  He lost a lot of fights by submission after he was dominating his opponents and came to the realization that it was not a physical problem but a mental one.  He has talked with people about that and feels that he has figured out something mentally which has allowed him to push forward and break through mentally.]]></description>
    		<pubDate>Tue, 03 Aug 2010 03:44:00 CDT</pubDate>

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    		<title><![CDATA[Chael Sparring]]></title>
    		<link>http://www.sicfit.com/coverage/237344-Chael-Sonnen-LIVE-Workout/video/350577-Chael-Sparring</link>
    		<description><![CDATA[Chael Sonnen was preparing at Team Quest Portland for his upcoming title fight against UFC middleweight champ Anderson Silva at UFC 117 on Aug. 7 in Oakland, CA.  Chael goes through a sparring workout here with his teammates and Team Quest head coach Robert Follis stops them periodically during the workout and makes them work from specific situations, then right back to sparring.]]></description>
    		<pubDate>Mon, 02 Aug 2010 10:25:00 CDT</pubDate>

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    		<title><![CDATA[Chael Series]]></title>
    		<link>http://www.sicfit.com/coverage/237344-Chael-Sonnen-LIVE-Workout/video/350193-Chael-Series</link>
    		<description><![CDATA[The Chael Sonnen Series will start on August 2nd on Purefight.  We will spend the week releasing videos that were shot with him over a few days in Portland.  He is fighting Anderson Silva on August 7 at UFC 117 and feels like he is the first person to ever step up to Silva, he has talked a lot of trash leading up to the fight and feels like this is a fight he can win.<br />
<br />
Come back to Purefight and check out the workout videos and interviews with the #1 contender for the UFC middleweight title.]]></description>
    		<pubDate>Fri, 30 Jul 2010 09:30:00 CDT</pubDate>

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    		<title><![CDATA[Cheal Sonnen Preview]]></title>
    		<link>http://www.sicfit.com/coverage/237344-Chael-Sonnen-LIVE-Workout/video/347643-Cheal-Sonnen-Preview</link>
    		<description><![CDATA[This Tuesday July 20 at 9:30am PST | 12:30pm EST watch a LIVE streaming broadcast of a training session with UFC #1 middleweight contender Chael Sonnen on Purefight.]]></description>
    		<pubDate>Fri, 16 Jul 2010 12:48:00 CDT</pubDate>

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