http://www.sicfit.com/rss/recent-videos http://c0179261.cdn.cloudfiles.rackspacecloud.com/599412_EqdBOM2x0xTcDLrZNPCl_m.jpg http://www.sicfit.com/rss/recent-videos en-us Sat, 04 Feb 2012 19:35:20 GMT Sat, 04 Feb 2012 19:35:20 GMT http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/567690-Sonnen-MMA-Clinic Thu, 12 Jan 2012 13:07:00 CST http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/567690-Sonnen-MMA-Clinic http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/567602-BE-TOUGH Thu, 12 Jan 2012 10:41:00 CST http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/567602-BE-TOUGH http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/566888-Failure-Comes-Before-Success Wed, 11 Jan 2012 15:54:00 CST http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/566888-Failure-Comes-Before-Success http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/565610-PositionPosition-Position Tue, 10 Jan 2012 12:58:00 CST http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/565610-PositionPosition-Position http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/565604-Intensity Tue, 10 Jan 2012 12:56:00 CST http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/565604-Intensity http://www.sicfit.com/speaker/10754-Andrea-Ager/video/524309-ANDREA-AGER-4-40-n-JOSEPH-CHAVANU-4-53-Wod-3-OC-Qualifier-2012wwwsavevidcom Sat, 03 Dec 2011 11:48:49 CST http://www.sicfit.com/speaker/10754-Andrea-Ager/video/524309-ANDREA-AGER-4-40-n-JOSEPH-CHAVANU-4-53-Wod-3-OC-Qualifier-2012wwwsavevidcom http://www.sicfit.com/speaker/4018-Frankie-Edgar/video/520026-Frankie-Edgar-on-Training-with-Rutgers Wed, 23 Nov 2011 16:48:00 CST http://www.sicfit.com/speaker/4018-Frankie-Edgar/video/520026-Frankie-Edgar-on-Training-with-Rutgers http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/511987-pre-Super-32-workout-at-Underground-Strength Thu, 27 Oct 2011 01:41:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/511987-pre-Super-32-workout-at-Underground-Strength http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/511973-Anthony-Ashnault-Ready-to-wrestle-ten-matches-if-I-have-to Wed, 26 Oct 2011 20:45:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/511973-Anthony-Ashnault-Ready-to-wrestle-ten-matches-if-I-have-to http://www.sicfit.com/speaker/6589-CrossFit-Women/video/510003-CrossFit-Finest-By-1960-CrossFit Tue, 11 Oct 2011 08:45:28 CDT http://www.sicfit.com/speaker/6589-CrossFit-Women/video/510003-CrossFit-Finest-By-1960-CrossFit http://www.sicfit.com/speaker/6621-Blair-Morrison/video/509766-Blair-Morrisons-Latest Mon, 10 Oct 2011 08:32:00 CDT http://www.sicfit.com/speaker/6621-Blair-Morrison/video/509766-Blair-Morrisons-Latest http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/509692-Chael-Sonnen-Post-UFC-136 Sun, 09 Oct 2011 18:53:00 CDT http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/509692-Chael-Sonnen-Post-UFC-136 http://www.sicfit.com/speaker/4018-Frankie-Edgar/video/509634-Frankie-Edgar-UFC-136-Post-Fight-Interview Sun, 09 Oct 2011 10:41:00 CDT http://www.sicfit.com/speaker/4018-Frankie-Edgar/video/509634-Frankie-Edgar-UFC-136-Post-Fight-Interview http://www.sicfit.com/coverage/238560-The-Beast-of-the-East/video/509516-Christy-Phillips-CJ-180 Sat, 08 Oct 2011 13:14:00 CDT http://www.sicfit.com/coverage/238560-The-Beast-of-the-East/video/509516-Christy-Phillips-CJ-180 http://www.sicfit.com/coverage/238560-The-Beast-of-the-East/video/509515-Phillips-185-fail Sat, 08 Oct 2011 13:05:00 CDT http://www.sicfit.com/coverage/238560-The-Beast-of-the-East/video/509515-Phillips-185-fail http://www.sicfit.com/coverage/238560-The-Beast-of-the-East/video/509512-kate-Rawlings-The-Beast Sat, 08 Oct 2011 12:49:00 CDT http://www.sicfit.com/coverage/238560-The-Beast-of-the-East/video/509512-kate-Rawlings-The-Beast http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/508532-Chael-Sonnen-Wrestling-Workout Mon, 03 Oct 2011 08:56:00 CDT http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/508532-Chael-Sonnen-Wrestling-Workout http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/508214-Keep-the-system-the-Way-it-is Sat, 01 Oct 2011 17:05:00 CDT http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/508214-Keep-the-system-the-Way-it-is http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/507947-Chael-Sonnens-thoughs-on-World-Championships Wed, 28 Sep 2011 15:20:00 CDT http://www.sicfit.com/speaker/1476-Chael-Sonnen/video/507947-Chael-Sonnens-thoughs-on-World-Championships http://www.sicfit.com/speaker/6621-Blair-Morrison/video/507931-Blair-Morrison-Rope-Scale-and-Wall-Balls Wed, 28 Sep 2011 05:30:24 CDT http://www.sicfit.com/speaker/6621-Blair-Morrison/video/507931-Blair-Morrison-Rope-Scale-and-Wall-Balls http://www.sicfit.com/speaker/9375-Kelly-Guillory/video/507672-Grace Sat, 24 Sep 2011 21:44:00 CDT http://www.sicfit.com/speaker/9375-Kelly-Guillory/video/507672-Grace http://www.sicfit.com/speaker/9477-Ronnie-Teasdale/video/507377-Ronnie-Teasdale-Baby-Toe-WOD-7-42 Tue, 20 Sep 2011 23:35:30 CDT http://www.sicfit.com/speaker/9477-Ronnie-Teasdale/video/507377-Ronnie-Teasdale-Baby-Toe-WOD-7-42 http://www.sicfit.com/speaker/6589-CrossFit-Women/video/507375-Grace-of-Atomic-Crossfit-does-2-mins-max-rep-pistols Tue, 20 Sep 2011 23:25:52 CDT http://www.sicfit.com/speaker/6589-CrossFit-Women/video/507375-Grace-of-Atomic-Crossfit-does-2-mins-max-rep-pistols http://www.sicfit.com/speaker/9477-Ronnie-Teasdale/video/507337-Most-amazing-1st-CrossFit-Workout-I-have-ever-seen-Gnarly-Charly-doing-Iron-Horse Tue, 20 Sep 2011 00:17:38 CDT http://www.sicfit.com/speaker/9477-Ronnie-Teasdale/video/507337-Most-amazing-1st-CrossFit-Workout-I-have-ever-seen-Gnarly-Charly-doing-Iron-Horse http://www.sicfit.com/coverage/238102-Fitness-Elevated/video/506983-King-Kong-Mega-Round-utecrossfit Fri, 16 Sep 2011 08:20:00 CDT http://www.sicfit.com/coverage/238102-Fitness-Elevated/video/506983-King-Kong-Mega-Round-utecrossfit http://www.sicfit.com/speaker/9541-Nathaniel-Schrader/video/506930-Oh-Nate-The-295-Power-Clean-Front-Squat-Squat-Clean-Complex Thu, 15 Sep 2011 09:13:04 CDT http://www.sicfit.com/speaker/9541-Nathaniel-Schrader/video/506930-Oh-Nate-The-295-Power-Clean-Front-Squat-Squat-Clean-Complex http://www.sicfit.com/speaker/6589-CrossFit-Women/video/506849-Femme-Fit-by-Kaleidoscope-Creative Wed, 14 Sep 2011 09:14:21 CDT http://www.sicfit.com/speaker/6589-CrossFit-Women/video/506849-Femme-Fit-by-Kaleidoscope-Creative http://www.sicfit.com/coverage/238982-Next-Level-Invitational-Event-One/video/506713-Crossfit-Next-Level-Invitational-NLI-091011-Kristan-Clever-Lindsey-Valenzuela Tue, 13 Sep 2011 08:36:00 CDT http://www.sicfit.com/coverage/238982-Next-Level-Invitational-Event-One/video/506713-Crossfit-Next-Level-Invitational-NLI-091011-Kristan-Clever-Lindsey-Valenzuela http://www.sicfit.com/speaker/6589-CrossFit-Women/video/506710-Annaminh-and-Niyans-Chipper-CrossFit-Diversity Tue, 13 Sep 2011 08:33:02 CDT http://www.sicfit.com/speaker/6589-CrossFit-Women/video/506710-Annaminh-and-Niyans-Chipper-CrossFit-Diversity http://www.sicfit.com/speaker/9541-Nathaniel-Schrader/video/506625-Suckfest-Training 30 sec amrap c&j @115
30 sec amrap box jumps @24" (had to step down cause of foot)
30 sec amrap kb swings @70
30 sec amrap burpees
12 min rest

Even there there's a 12 min rest, don't be deceived...hurt badly especially having 12 min to know the effort you needed to put out again. Tasted my breakfast from 3 hrs prior on the last one.]]> Mon, 12 Sep 2011 19:42:00 CDT http://www.sicfit.com/speaker/9541-Nathaniel-Schrader/video/506625-Suckfest-Training