http://www.sicfit.com/rss/speaker/6617-Zach-Even-Esh http://c0179261.cdn.cloudfiles.rackspacecloud.com/474547_sCWmZUttXkwIsZNiNpZ3_m.jpg http://www.sicfit.com/rss/speaker/6617-Zach-Even-Esh en-us Tue, 07 Feb 2012 20:35:19 GMT Tue, 07 Feb 2012 20:35:19 GMT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/511987-pre-Super-32-workout-at-Underground-Strength Thu, 27 Oct 2011 16:24:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/511987-pre-Super-32-workout-at-Underground-Strength http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/511973-Anthony-Ashnault-Ready-to-wrestle-ten-matches-if-I-have-to Wed, 26 Oct 2011 20:45:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/511973-Anthony-Ashnault-Ready-to-wrestle-ten-matches-if-I-have-to http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/487160-NJ-Wrestling-Training-with-Heavy-Kettlebell-Workout http://GetWrestlingStrength.com

Anthony Rosamilia of Bishop Ahr crushes heavy kettlebells that are more than half his bodyweight.

Rosa weighs 115-118 and is shown using a 62 and 70 lb Russian Kettlebell.

Rosa began his training at the http://UndergroundStrengthGym.com weighing 88 lbs.

Impressive, but, it all came through intense dedication and commitment every step of the way!

http://GetWrestlingStrength.com

http://UndergroundStrengthGym.com]]> Wed, 27 Apr 2011 08:53:15 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/487160-NJ-Wrestling-Training-with-Heavy-Kettlebell-Workout http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/481622-Underground-Sandbag-Challenge-Zach-Even-Esh Fri, 01 Apr 2011 09:44:15 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/481622-Underground-Sandbag-Challenge-Zach-Even-Esh http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/407188-Floor-Pressin-Freak-Zach-Even-Esh Sun, 02 Jan 2011 11:46:57 CST http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/407188-Floor-Pressin-Freak-Zach-Even-Esh http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/400753-Full-Body-Workout-at-Trident-CrossFit
FREE E Book, The Pinning Machine, Click HERE]]> Fri, 24 Dec 2010 01:28:00 CST http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/400753-Full-Body-Workout-at-Trident-CrossFit http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/391603-Youth-Wrestling-Workouts-When-is-the-Right-Time
Get Your FREE E Book, ‘The Pinning Machine’ Click HERE

Train to Pin ]]> Thu, 16 Dec 2010 10:53:00 CST http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/391603-Youth-Wrestling-Workouts-When-is-the-Right-Time http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/379443-High-School-Wrestling-Workouts-for-In-Season
QnA for a Dad lookin' to help his son maintain strength during the wrestling season.]]> Mon, 06 Dec 2010 09:54:00 CST http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/379443-High-School-Wrestling-Workouts-for-In-Season http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/365421-Diesel-Underground-Combat-Seminar-Part-III
Train to Pin

Get Your FREE Gift, The Pinning Machine! ]]> Wed, 10 Nov 2010 11:39:00 CST http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/365421-Diesel-Underground-Combat-Seminar-Part-III http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/365419-Diesel-Underground-Combat-Seminar-Part-I
Train to Pin

Get Your FREE Gift, The Pinning Machine! ]]> Wed, 10 Nov 2010 11:38:00 CST http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/365419-Diesel-Underground-Combat-Seminar-Part-I http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/365420-Diesel-Underground-Combat-Seminar-Part-II
Train to Pin

Get Your FREE Gift, The Pinning Machine! ]]> Wed, 10 Nov 2010 11:38:00 CST http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/365420-Diesel-Underground-Combat-Seminar-Part-II http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/362985-Rutgers-Wrestling-Workout-The-Finisher

Train to Pin

Get Your FREE Gift, The Pinning Machine! ]]> Mon, 01 Nov 2010 01:38:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/362985-Rutgers-Wrestling-Workout-The-Finisher http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/362257-Battling-Ropes-at-the-Underground-Strength-Gym Fri, 29 Oct 2010 15:20:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/362257-Battling-Ropes-at-the-Underground-Strength-Gym http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/362254-Jerseys-best-HS-Wrestlers-Training-at-the-Underground-Strength-Gym Fri, 29 Oct 2010 14:56:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/362254-Jerseys-best-HS-Wrestlers-Training-at-the-Underground-Strength-Gym http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/362253-Rutgers-Wrestlers-Crank-an-Upper-Body-Workout-Part-I
Train to Pin ]]> Fri, 29 Oct 2010 14:54:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/362253-Rutgers-Wrestlers-Crank-an-Upper-Body-Workout-Part-I http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/361280-Wrestling-Conditioning-with-The-Sandbag-Chain-Part-II
Train to Pin

Underground Strength System for Wrestlers

The Underground Strength Gym in NJ

Get Your Sandbags HERE]]> Sat, 23 Oct 2010 13:10:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/361280-Wrestling-Conditioning-with-The-Sandbag-Chain-Part-II http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/361090-Wrestling-Workout-The-Sandbag-Chain-Part-I
Train to Pin

Underground Strength System for Wrestlers

The Underground Strength Gym in NJ

Get Your Sandbags HERE]]> Thu, 21 Oct 2010 22:15:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/361090-Wrestling-Workout-The-Sandbag-Chain-Part-I http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/361086-Howell-Predators-Prepare-for-Battle-Part-II
I LOVE working with this crew, they have the eye of the tiger, nothing better!

Train to Pin

Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Thu, 21 Oct 2010 21:14:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/361086-Howell-Predators-Prepare-for-Battle-Part-II http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/361009-Howell-Wrestlers-Prepare-for-Battle

Train to Pin

Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Thu, 21 Oct 2010 13:42:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/361009-Howell-Wrestlers-Prepare-for-Battle http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/360966-BAD-Day-of-Training Thu, 21 Oct 2010 09:24:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/360966-BAD-Day-of-Training http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358978-Zach-Even-Esh-does-the-Deadlift-Challenge Sat, 09 Oct 2010 08:38:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358978-Zach-Even-Esh-does-the-Deadlift-Challenge http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358909-Strength-Power-Training-for-Wrestlers
Get Wrestling Strength

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Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Fri, 08 Oct 2010 15:46:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358909-Strength-Power-Training-for-Wrestlers http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358908-Dumbbell-Farmer-Walks-for-Wrestling-Strength
Get Wrestling Strength

Train to Pin

Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Fri, 08 Oct 2010 15:46:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358908-Dumbbell-Farmer-Walks-for-Wrestling-Strength http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358883-Sandbag-Complex-Conditioning-Workout-for-Wrestlers
here are the exercises performed:

A) High Pulls
B) Bent Over Rows
C) Zercher Squats
D) Back Squats
E) Reverse Lunges
F) Good Mornings

Get Wrestling Strength

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Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Fri, 08 Oct 2010 11:15:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358883-Sandbag-Complex-Conditioning-Workout-for-Wrestlers http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358882-Sandbag-Exercise-for-Wrestlers
Get Wrestling Strength

Train to Pin

Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Fri, 08 Oct 2010 11:15:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358882-Sandbag-Exercise-for-Wrestlers http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358551-Gorilla-Strength-Training Tue, 05 Oct 2010 09:17:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/358551-Gorilla-Strength-Training http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/357977-Rutgers-Wrestlers-Attack-Battling-Ropes
Both wrestlers performed several sets of battling ropes, Each exercise lasted 15-20 seconds and each round lasted 1 minute. For an incredibly simple tool it is excellent for the improving conditioning and power endurance.


Get Wrestling Strength

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Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Thu, 30 Sep 2010 09:36:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/357977-Rutgers-Wrestlers-Attack-Battling-Ropes http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/357972-Recline-Rope-Climbing-for-Youth-Wrestlers-or-Heavy-Wrestlers

Get Wrestling Strength

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Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Thu, 30 Sep 2010 09:11:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/357972-Recline-Rope-Climbing-for-Youth-Wrestlers-or-Heavy-Wrestlers http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/357891-Zach-Even-Eshs-88-lb-KB-snatch Wed, 29 Sep 2010 07:33:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/357891-Zach-Even-Eshs-88-lb-KB-snatch http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/356956-Wrestling-Circuit-for-Strength-Endurance
Paired together are upper body push + upper body pull and then tire flips for a full body speed movement.


Get Wrestling Strength

Train to Pin

Underground Strength System for Wrestlers

The Underground Strength Gym in NJ ]]> Wed, 22 Sep 2010 11:41:00 CDT http://www.sicfit.com/speaker/6617-Zach-Even-Esh/video/356956-Wrestling-Circuit-for-Strength-Endurance