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        <title><![CDATA[Crystal  McReynolds - Videos]]></title>
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    	<description><![CDATA[Crystal McReynolds graduated from Texas Tech University with a BS in Kinesiology and a minor in Nutrition. She is CrossFit Level II certified and PT certified through the Cooper Institute. She has been an athlete from a young age and has an intense passion for fitness and wellness. Crystal specializes in functional and strength training for all ages. Through her education and fitness training experience, Crystal is able to motivate individuals to obtain their best fitness. She is available for one on one training as well as group settings. She is a welcomed member to the SICFIT blogging scene!]]></description>
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    	<pubDate>Tue, 07 Feb 2012 20:59:59 GMT</pubDate>
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    		<title><![CDATA[Thiel Techno Viking]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/498074-Thiel-Techno-Viking</link>
    		<description><![CDATA[The CrossFit Central and SICFIT crew felt like a little comedy. Watch the original here. ]]></description>
    		<pubDate>Fri, 24 Jun 2011 20:57:00 CDT</pubDate>

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    		<title><![CDATA[CrossFit Central's Elite February Training]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/475214-CrossFit-Centrals-Elite-February-Training</link>
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    		<pubDate>Tue, 08 Mar 2011 07:16:42 CST</pubDate>

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    		<title><![CDATA[Hearts of Lions: CrossFit Women | A SICFIT Production]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/464014-Hearts-of-Lions-CrossFit-Women-A-SICFIT-Production</link>
    		<description><![CDATA[We admire you.]]></description>
    		<pubDate>Fri, 18 Feb 2011 20:04:00 CST</pubDate>

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    		<title><![CDATA[&quot;We're Going All The Way This Time&quot; - CrossFit Central's Games Training (Dec 10 - Jan 11)]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/409624-Were-Going-All-The-Way-This-Time-CrossFit-Centrals-Games-Training-Dec-10-Jan-11</link>
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    		<pubDate>Wed, 05 Jan 2011 09:32:00 CST</pubDate>

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    		<title><![CDATA[CrossFit Women (3 Rds for time: 400m run, 15 pullups, 50 squats, 15 pullups)]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/400113-CrossFit-Women-3-Rds-for-time-400m-run-15-pullups-50-squats-15-pullups</link>
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    		<pubDate>Thu, 23 Dec 2010 10:00:00 CST</pubDate>

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    		<title><![CDATA[AMEN: SICFIT 2011]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/392527-AMEN-SICFIT-2011</link>
    		<description><![CDATA[SICFIT is about the CrossFit Sport. In 2011, we will do whatever it takes to do our part and help that sport progress. We are a lively and passionate crew and AMEN is our daily objective. AMEN is what we're bringing in 2011.]]></description>
    		<pubDate>Fri, 17 Dec 2010 11:11:00 CST</pubDate>

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    		<title><![CDATA[C-Mac Interviews Vic Zachary]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/387743-C-Mac-Interviews-Vic-Zachary</link>
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    		<pubDate>Mon, 13 Dec 2010 15:22:00 CST</pubDate>

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    		<title><![CDATA[C-Mac Interviews Lisa Thiel]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/387705-C-Mac-Interviews-Lisa-Thiel</link>
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    		<pubDate>Mon, 13 Dec 2010 11:17:54 CST</pubDate>

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    		<title><![CDATA[C-Mac Interviews Whitney Welsch]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/387692-C-Mac-Interviews-Whitney-Welsch</link>
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    		<pubDate>Mon, 13 Dec 2010 11:17:36 CST</pubDate>

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    		<title><![CDATA[C-Mac Interviews Spencer Nix]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/387718-C-Mac-Interviews-Spencer-Nix</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Mon, 13 Dec 2010 11:13:50 CST</pubDate>

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    		<title><![CDATA[C-Mac Interviews Lance Cantu]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/387728-C-Mac-Interviews-Lance-Cantu</link>
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    		<pubDate>Mon, 13 Dec 2010 11:13:32 CST</pubDate>

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    		<title><![CDATA[CrossFit Super Hero School?]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/373519-CrossFit-Super-Hero-School</link>
    		<description><![CDATA[Collected Training from CrossFit Central's Games Athletes and their main site programming]]></description>
    		<pubDate>Mon, 29 Nov 2010 10:42:00 CST</pubDate>

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    		<title><![CDATA[A SICFIT Production  | &quot;Lifestyle&quot;]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/363170-A-SICFIT-Production-Lifestyle</link>
    		<description><![CDATA[A look into CrossFit Central, Competition. Some of the best in Texas make a trip to Austin.]]></description>
    		<pubDate>Wed, 03 Nov 2010 08:52:00 CDT</pubDate>

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    		<title><![CDATA[A SICFIT Production: The Oktoberfest Obliteration]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/362075-A-SICFIT-Production-The-Oktoberfest-Obliteration</link>
    		<description><![CDATA[A version of the produced piece for Matt Munson and CrossFit Champions. Many of the best in the state of Texas showed up to compete at the new home of CFC. Would you like SICFIT at your event? Have room for any SICFIT sponsored athletes? Email us: Info@SICFIT.com]]></description>
    		<pubDate>Wed, 27 Oct 2010 07:35:00 CDT</pubDate>

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    		<title><![CDATA[Interview with Crystal McReynolds:  On being back]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/352121-Interview-with-Crystal-McReynolds-On-being-back</link>
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    		<pubDate>Sat, 14 Aug 2010 20:00:00 CDT</pubDate>

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    		<title><![CDATA[Crystal Mac and Lindsey Smith team up once more.]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/352119-Crystal-Mac-and-Lindsey-Smith-team-up-once-more</link>
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    		<pubDate>Sat, 14 Aug 2010 13:55:00 CDT</pubDate>

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    		<title><![CDATA[CrossFit Central + SICFIT at the 2010 CrossFit Games]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/349816-CrossFit-Central-SICFIT-at-the-2010-CrossFit-Games</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Mon, 26 Jul 2010 10:45:00 CDT</pubDate>

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    		<title><![CDATA[SICFIT Motivation: Are You Ready?]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/332756-SICFIT-Motivation-Are-You-Ready</link>
    		<description><![CDATA[Talent alone won't make you a success. Neither will being in the right place at the right time. Unless you are ready, the most important question is....]]></description>
    		<pubDate>Sun, 09 May 2010 23:37:44 CDT</pubDate>

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    		<title><![CDATA[Couplets at Underground Strength Coach]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/330881-Couplets-at-Underground-Strength-Coach</link>
    		<description><![CDATA[Zach Even-Esh programmed a couplet of rope pulls and 40#/20# chained push-ups. Sub maximal reps.]]></description>
    		<pubDate>Fri, 30 Apr 2010 18:47:56 CDT</pubDate>

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    		<title><![CDATA[The CrossFit Central Crew Training at UGSC]]></title>
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    		<pubDate>Fri, 30 Apr 2010 18:27:05 CDT</pubDate>

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    		<title><![CDATA[Crystal Mac and Crystal Nelson on the Trap Bar Dead Lift]]></title>
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    		<pubDate>Fri, 30 Apr 2010 18:09:38 CDT</pubDate>

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    		<title><![CDATA[CrossFit Women and the Trap Bar Dead Lift]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/330874-CrossFit-Women-and-the-Trap-Bar-Dead-Lift</link>
    		<description><![CDATA[Megan Parsons, Crystal McReynolds, and Crystal Nelson get hype at Zach Even-Esh's gym]]></description>
    		<pubDate>Fri, 30 Apr 2010 18:07:36 CDT</pubDate>

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    		<title><![CDATA[Underground Strength Gym: Trap Bar Deadlifts, Pulls]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/330804-Underground-Strength-Gym-Trap-Bar-Deadlifts-Pulls</link>
    		<description><![CDATA[CrossFit Central crew trains heavy.]]></description>
    		<pubDate>Fri, 30 Apr 2010 14:02:18 CDT</pubDate>

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    		<title><![CDATA[Underground Prowler Sprinting with CrossFit Central]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/330780-Underground-Prowler-Sprinting-with-CrossFit-Central</link>
    		<description><![CDATA[Footage of a prowler endurance relay. A lot harder than it looks.]]></description>
    		<pubDate>Fri, 30 Apr 2010 13:06:54 CDT</pubDate>

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    		<title><![CDATA[The Ultimate Hero WOD: The Way of the Cross (Jesus and the 14 Stations)]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/324944-The-Ultimate-Hero-WOD-The-Way-of-the-Cross-Jesus-and-the-14-Stations</link>
    		<description><![CDATA[The ultimate CrossFit Hero WOD. CrossFit Central's elite staff gather to honor the meaning of Good Friday. After doing this, anyone would appreciate what he went through.  A spiritual experience, tears were dropped, sweat poured and even a little blood. It wasn't until after the coaches were done that they realized that the pain that they felt was NOTHING in comparison. Do this WOD. IF you finish it, let us know. AMDG.]]></description>
    		<pubDate>Fri, 09 Apr 2010 11:30:02 CDT</pubDate>

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    		<title><![CDATA[SIC Style with Crystal McReynolds: Inked]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/324928-SIC-Style-with-Crystal-McReynolds-Inked</link>
    		<description><![CDATA[Crystal and Web travel to Diablo Rojo where they watch, intently, as Kris Kepler gets inked. Commentary on tattoos and its role in the CrossFit Culture.]]></description>
    		<pubDate>Thu, 08 Apr 2010 21:10:52 CDT</pubDate>

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    		<title><![CDATA[SIC Style with Crystal McReynolds]]></title>
    		<link>http://www.sicfit.com/speaker/6755-Crystal-McReynolds/video/321041-SIC-Style-with-Crystal-McReynolds</link>
    		<description><![CDATA[Crystal and Web take a trip to Crystal's house for some online shopping and a tour of her closet. <br />
<br />
Shirts: Crystal is wearing a SICFIT shirt, Web is wearing a shirt from CrossFit Laguna Beach]]></description>
    		<pubDate>Wed, 24 Mar 2010 14:13:00 CDT</pubDate>

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    		<title><![CDATA[SIC STYLE: The Girls Go to American Apparel]]></title>
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    		<description><![CDATA[After one week, &quot;SIC STYLE&quot; grew quite a following. Crystal and Web join some of the South Texas Sectional judges in a shopping session at one of CrossFit's most popular vendors.]]></description>
    		<pubDate>Thu, 11 Mar 2010 20:15:00 CST</pubDate>

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    		<title><![CDATA[Arnold Speaks at the Ohio Sectional]]></title>
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    		<pubDate>Tue, 09 Mar 2010 01:22:22 CST</pubDate>

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    		<title><![CDATA[The 2010 Arm Wrestling Champion in CrossFit Gear at the Arnold Classic]]></title>
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    		<description><![CDATA[Travis Bagent chats with Crystal McReynolds as she sends another style report from the Arnold CrossFit Games in Ohio. This sectional is insane!]]></description>
    		<pubDate>Sun, 07 Mar 2010 12:52:57 CST</pubDate>

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