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Zach Even-Esh » Jump Training & Kettlebell Training for Speed and Strength

Jump Training & Kettlebell Training for Speed and Strength 365 views

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Uploaded by Zach Even - Esh | on Get Wrestling Strength | April 28, 2010

Wrestlers need strength, speed, conditioning, mental toughness AND athleticism.

This is why we are using jumps and kettlebells, an excellent mix to promote all the traits a wrestler needs.

Recommended Resources:

Underground Strength System for Wrestlers

Get Your Kettlebells HERE

Speakers: Zach Even-Esh

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