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Zach Even-Esh » The Underground Kettlebell Assault

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May 21

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The Underground Kettlebell Assault
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Chris Dwelle 3 months ago

Hey Zach,First thanks for this killer video. I had a technique question. On your one and two hand swings, you have your elbows and wrists bent. This is contrary to how it's taught in various certs. What if any benefit does this offer the athlete? Thanks and keep killin it!

 
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