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Uploaded by Zach Even - Esh | on Get Wrestling Strength | June 12, 2010

Using the Turkish Get Up to develop full body strength and conditioning for wrestlers. Start light and keep reps low, no more than 5 reps per side. Build up to 5 minutes of non stop Turkish Get Ups!

Recommended Resources:

Underground Strength System for Wrestlers

Get Your Kettlebells HERE

Kettlebell Training for Wrestlers

Kettlebell Workouts for Wrestlers

Speakers: Zach Even-Esh

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