After making your selection, copy and paste the embed code above. The code changes based on your selection.
320x180
400x225
480x270
560x315
Custom
px
px
Please login to add this video
to your favorites. If you do not have an account, register here. It's free!
September 16, 2011
Decided to try and do all the work in one big round. 3xdl 6xMU 9xsquat clean 12xhspu. I also was a dumbass and asked Rob Orlando to demo the workout as well...he beat me handily. Oh, and my hspu look like garbage!
