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Tommy Hackenbruck » King Kong Mega Round @utecrossfit

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September 16, 2011

Decided to try and do all the work in one big round. 3xdl 6xMU 9xsquat clean 12xhspu. I also was a dumbass and asked Rob Orlando to demo the workout as well...he beat me handily. Oh, and my hspu look like garbage!

Speakers: Tommy Hackenbruck

Categories: crossfit

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