27 years old. Born and raised in Northern California. Educated at Princeton. Formerly a personal trainer at Balance Gym in Washington, DC. Now studying European History at Universiteit Leiden, Sorbonne, and Oxford. Competed and placed 7th in the 2009 Crossfit Games. Dedicated to the pursuit of the physical challenges our bodies were built to face, and the mental fortitude that comes from the ability to overcome them.
Don’t avoid it… it’s good for you. For such a fundamental thing, the ability to run seems to be an all too popular Achilles heel. And I’m not talking form or speed. Not every...
Few things in the fitness industry are more popular than CrossFit lately. It would seem the KoolAid only gets stronger with age. I get emails all the time from people who’ve discove...
