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May 12, 2011
Crossfit Dallas Central is getting ready for California.
Where is your athlete training?
May 12
Chase Ingraham on Snatch Balance - HEAVY
April 19
Chase Ingraham on Snatch Balance at Westlake CrossFit
Training Week @ CF Dallas Central
April 9
Handstand Pushups and Muscle Ups @ CF Dallas Central
March 4
"Just Training" by Dean Xu
February 22
Not All Athletes Are Created Equal | A SICFIT Production
February 18
Elite Men Podium
February 13
AMBUSH INTERVIEW with Chase Ingraham
Chase Ingraham Edges Patrick Burke (Part 3)
Chase Ingraham v Patrick Burke (Part 2)
Chase Ingraham v Patrick Burke (Part 1)
AMBUSH INTERVIEW - Chase Ingraham and Deric Maruquin
The Elite Men - Pat Burke, Spence Nix, Vic Zachary, Deric Maruquin, Andy Lewis, Travis Holley, Miguel garza, Chase Ingraham, Bryan Diaz, Wesley Sun Chee Fore, Rob Brown, Landon Adams
Deric Maruquin in the Spotlight
Lance Cantu, Chase Ingraham, Wesley Sun Chee Fore, Andy Lewis and Mike Winchester talk Competition
February 12
Chase Ingraham Notches 309 Calories in 10 Minutes on the AirDyne
January 31
Dean Xu, Chase "CAPT America" Ingraham and Corey Russell
January 26
Chase Ingraham and Web Smith Intro the All Cities Open
December 11
ACO Movement Standards
December 5
All Cities Open: Movement Standards Video
December 3
All Cities Open Venue
November 12
Hammer & Chisel Podium
November 6
Lindsey Smith, Chase Ingraham, Aja Barto, Arian Barto, Chardonnay Poole in the final HEAT
Chase Ingraham does 1 min of DU's between WODs - 113 Total
How Many Reps?
Chase Ingraham talks CrossFit, his Girl, and Captain America
All Cities Open Preview: A short film by Crosfit Dallas Central
October 16
Chase "CAPT America" Ingraham 21 Chin Ups
September 29
CrossFit Dallas Central's Collected Training
September 27
Collected Training of CF Dallas Central
September 23
Chase Ingraham Puts Up Weight on the Squat Clean
August 14
SICFIT Behind the Scenes
July 2
SICFIT Athlete Spotlight: Chase Ingraham
Here. Now. Forever. | The SICFIT Athlete Intro
June 29
Chase Ingraham Shows Resilience: WOD1 of the SC Qualifier
June 5
Chase Ingraham-Weighted Cindy
June 3
CrossFit Dallas Central Who?
May 29
CrossFit Dallas Central's Spencer Nix and Chase Ingraham: Pre-game handshake
May 27
Chase "CAPT America" Ingraham Talks about his nickname and Jeremy Thiel
South Central Regional: Spencer Nix discusses the CrossFit Central and Dallas Central Rivalry
CrossFit South Central Sectional Qualifier
March 17
2010 South Central Crossfit Sectionals: CFDC
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