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CrossFit Women » Arnold CrossFit Games: WOD #1

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Arnold CrossFit Games: WOD #1 604 views

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Uploaded by SICFIT Editor-in-Chief | March 9, 2010

5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts - 225/155lbs
11 Burpees

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