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Uploaded by SICFIT Editor-in-Chief | March 9, 2010

5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts - 225/155lbs
11 Burpees

Speakers: CrossFit Women
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Kettlebell workout at Jeannie's Beach

February 19

CrossFit Fishers: Pam knocking out 500m Rows and air squats

CrossFit Fishers: Pam knocking out 500m Rows and air squats

February 18

Erin Cunningham WOD at Midwest Sectional: 5 min C&J AMRAP

Erin Cunningham WOD at Midwest Sectional: 5 min C&J AMRAP

February 15

Midwest Sectional's Erin Cunningham (16th Overall) in WOD #3

Midwest Sectional's Erin Cunningham (16th Overall) in WOD #3

February 15

Two tough women battle it out on the Air Force WOD

Two tough women battle it out on the Air Force WOD

February 15

Erin Cunningham's WOD One at Midwest Sectional, Cont'd. (16th Overall)

Erin Cunningham's WOD One at Midwest Sectional, Cont'd. (16th Overall)

February 15

Erin Cunningham's WOD One at Midwest Sectional (16th Overall)

Erin Cunningham's WOD One at Midwest Sectional (16th Overall)

February 15

Leah Polaski at the Garage Games

Leah Polaski at the Garage Games

February 14

Max Pullups

Max Pullups

February 13

A Thruster / Double Under WOD with Harpa Magnusdottir

A Thruster / Double Under WOD with Harpa Magnusdottir

February 12

Chyna performs "Freddy's Revenge"

Chyna performs "Freddy's Revenge"

February 11

CrossFit Affliction showcases their fit men and women

CrossFit Affliction showcases their fit men and women

February 11

CrossFit Explode's Dana and Cari Perform CrossFit "Blitz"

CrossFit Explode's Dana and Cari Perform CrossFit "Blitz"

February 8

Veronica Pike on her CrossFit Games' Prospects

Veronica Pike on her CrossFit Games' Prospects

February 5

All Cities Open Women's tie-breaker... AWESOME.

All Cities Open Women's tie-breaker... AWESOME.

December 13

All Cities Open Lindsey Smith v. Katie Russell

All Cities Open Lindsey Smith v. Katie Russell

December 12

Women's Heat on the Sandbag Sprint

Women's Heat on the Sandbag Sprint

July 15

Lisa Bender talks about CrossFit Endurance

Lisa Bender talks about CrossFit Endurance

June 23