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Seth and Ryan Try The 2010 Crossfit Northwest Regional Workout by Tim Chan

Seth and Ryan Try The 2010 Crossfit Northwest Regional Workout by Tim Chan 283 views

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Uploaded by SICFIT Editor-in-Chief | June 8, 2010

Seth and Ryan at Crossfit So. Cal try the Northwest Regional Workout 1. 3 Rounds 135 lb overhead squate and 50 double unders.

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