Take a look at how our New Warrior FitCamp Crew (http://newwarriorfitcamp.com), kick butt & have fun with nothing more than a playground and a wall.
Here's the workout:
1. Pull-2-Frog Hop on Playground Slab x 1 min
2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min
3. Handstand Holds on the Wall x 3 min.
Rest 1 min between exercises and rounds. Perform 3-5 rounds.
Let me know how you do. Also, leave your comments and questions in the comment section.
and join my newsletter at http://budurl.com/newwarriorupdates, so you won't miss any upcoming training videos, exclusive interviews, and upcoming workshops and seminars.
to comment.
