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Uploaded by Brandon Chapin | July 12, 2010
Strength starts at the hands so if you want a 500lbs deadlift you better have a strong grip. No questions this will take your grip to the next level.
Killer WOD
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Winner Sarah Hopping Final Women's Heat
Men's 2nd Rx Heat Justin Arnest, Sean Riley, Doug Buttner, TJ Istvan
Men's 2nd Rx Heat 3..2..1 GO!
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