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CrossFit Palo Alto: Quest for 300

CrossFit Palo Alto: Quest for 300 185 views

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Uploaded by Tim Dymmel | July 27, 2010

This has been a long time coming. FINALLY 300 pounds overhead.

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Comments1 Comments

 Henry F. 2 years ago

Tim Dymmel is the MAN! I joined CF Palo Alto last month, and have already learned a ton from him -- especially about O-lifting. Tim also created the first-ever instructional video that teaches fundamental CrossFit movements (available at http://crossfitpaloalto.com/Video2.asp), which has been a fantastic resource for me as I continue to work on my form. I highly recommend it to any CFer looking to learn, improve, or shore up their movements.