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February 4
Andre Matus wod 1
2012-01-11
andrea kwasny WOD#2 7:31
Winter Open Wod #1 Michelle Wisla 6:34
BK - WOD2
Henry Huang WOD # 1 7:17
Henry Huang WOD # 2 1145
funbobby kwasny masters male WOD#1 redo 3:45
Maude Hecht Masters Wod #2 12:28
Samantha Silverman 225 Deadlift
January 15
Rachel Gamallo 40 in Box Jump
Rachel Gamallo 325 Deadlift
Peter Egyed box jump
Peter Egyed deadlift
OC Throwdown Venue
Nick Zambruno
Molly Biss 100 lb press
Aaron LaDuke - Masters WOD2 - 10:24
January 11
Aaron LaDuke - Masters WOD1 - 3:31
holly mata wod1 3:46
Duane Green, WOD#2, 13:59.MP4
Body Weight Exercises
February 7
Gymnastics
Kettlebell Drills
Garage Gym
The Garage Games by CrossFit Garage
February 6
Games Unleashed @ CrossFitFXTX
The Hurt Locker
February 1
Therapy, Prehab and Rehab
Gym Tour Thursdays
January 14
Endurance/Barefoot Running
January 1
All Cities Open
December 12
Black Box Summit - Sunday
November 22
