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February 7
Zach works up to his 230# Snatch
2011-05-26
CF Kemah Promo.wmv
2011-05-24
Old Country Combine
The 1000 meter row. Regionals WOD #1
2011-05-20
dont argue with JUDGE!
2011-05-19
movement standards wod 3 judgment day
WOD 3 Judgement Day explained
Mike Jones 600lb Deadlift PR @ CrossFit Exile!
2011-05-13
"Outside WOD" by CrossFit Uppsala (Mats Uddenfeldt)
September 25
Tatiana @ The CrossFit Games 2011 (CrossFit Leman)
Crossfit NWA FGB #1 (Explicit Lyrics)
Anthony Campo CrossFit Surf City Huntington Beach Overhead Squat 3x265
Nick Strautins throws down a 1045 CFT Total at Retro Games
Grace
September 24
Jared 315 back squat 20 reps
DogTown Gymnastic Skill set 9/22/11
Amanda Chavez wod #1 4m57s
January 3
A Day at Skyline CrossFit
CrossFit Chris 300# Split Jerk Spartan Strength & Conditioning
joe Dressler WOD#1 5.15
January 2
Black Box Summit - Sunday
November 22
Black Box Summit - SATURDAY
November 21
test coverages
Black Box Summit - Saturday
test
Black Box Summit - Friday
November 20
'09 XFit Games Final Affilaite Event
July 12
'09 XFit Games Final Event
'09 XFit Games Event 1 - The Run
July 11
'09 XFit Games Event 2 - Deadlifts
'09 XFit Games Event 3 - Sandbag Hill Sprint
'09 XFit Games Event 4 - Stake Drive
